Pollo nanban

Common Food

18.13

% from protein

10.87

% from carbs

10.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.8 g(138g)
Amount per serving
Calories
386
% Daily value*

Total Fat 30.6 g
47.1%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 7.2 g

Monounsaturated 17.6 g

Cholesterol 160.5 mg
53.5%

Sodium, Na 813 mg
35.3%

Potassium, K 242.6 mg
5.2%

Total Carbohydrates 10.6 g
3.8%

Fiber 0.5 g
1.7%

Sugars 4.6 g
9.1%

Alcohol 0.4 g

Protein 17.6 g
35.2%

Water 76.2 g

Vitamin A 231.3 IU

Retinol 47.2 UG

Vitamin A, RAE 50.9 UG

Carotene, beta 40.1 UG

Carotene, alpha 2.9 UG

Vitamin E 4.4 mg

Vitamin D 27.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 211.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 28 UG

Folic acid 9.8 UG

Folate, food 18.2 UG

Folate, DFE 34.9 UG

Vitamin B-12 0.4 UG

Choline, total 125.2 mg

Vitamin K 7.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 27.9 mg

Iron 1.5 mg

Magnesium 24 mg

Phosphorus, P 179.2 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 27.2 UG

Ash 2.8 g

Sucrose 3.9 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1615.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 16.6 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 1.7 mg

Campesterol 36.5 mg

Beta-sitosterol 77.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.5 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Pollo nanban Nutrients FAQs

Nutrients

What is the calorie content of Pollo nanban?

A typical serving 1 taza (137.83 grams) of Pollo nanban contains approximately 386 calories.

You can check the exact calorie content by logging Pollo nanban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo nanban have?

The amount of fat in Pollo nanban depends on the ingredients and preparation method. On average, one serving 1 taza (137.83 grams) of Pollo nanban contains approximately 30.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo nanban have?

The protein content in Pollo nanban depends on the ingredients exists in it. On average, 1 taza (137.83 grams) of Pollo nanban contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo nanban, Download Nutribit app for healthier you!

How much sugar does a Pollo nanban have?

On average, 1 taza (137.83 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo nanban.

How Much carbohydrates (carbs) is in Pollo nanban?

The amount of carbohydrates (carbs) in Pollo nanban depends on its serving size and preparation. On average, 1 taza (137.83 grams) contains about 10.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo nanban.

How Much Fiber is in Pollo nanban?

Pollo nanban contains approximately 0.49 grams of fiber in 1 taza (137.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo nanban for healthier you!

What vitamins and minerals are in a Pollo nanban?

Vitamins in Pollo nanban:

  • Vitamin A:Pollo nanban has 231.2557 IU of Vitamin A.
  • Vitamin B-12:Pollo nanban has 0.4439 UG of Vitamin B-12.
  • Vitamin B-6:Pollo nanban has 0.3152 mg of Vitamin B-6.
  • Vitamin C:Pollo nanban has 10.1792 mg of Vitamin C.
  • Vitamin D:Pollo nanban has 27.1895 IU of Vitamin D.
  • Vitamin K:Pollo nanban has 7.4569 UG of Vitamin K.

Pollo nanban contains following minerals:

  • Pollo nanban has 27.92mg of Calcium.
  • Pollo nanban has 812.9589mg of Sodium, Na.
  • Pollo nanban has 242.6042mg of Potassium, K.
  • Pollo nanban has 1.4934mg of Iron.

General

Does Pollo nanban contain caffeine?

Pollo nanban does not contain any caffeine.

Does Pollo nanban contain alcohol?

Pollo nanban contains approximately 0g of alcohol in 1 taza (137.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo nanban?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo nanban and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo nanban quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo nanban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo nanban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo nanban for free?

Yes! Since Pollo nanban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo nanban with water tracking feature?

Nutribit automatically calculates the water content of Pollo nanban and adds it to your daily hydration log. Simply log Pollo nanban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo nanban as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo nanban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo nanban nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo nanban data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo nanban

Protein and Vitamin B-12 in Pollo nanban supports bone health.

  • Protein in Pollo nanban plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo nanban is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo nanban supports building and repairing tissues.

Builds and repairs tissues in Pollo nanban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo nanban supports immune function.

Supports immune function in Pollo nanban is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo nanban helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo nanban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo nanban provides energy.

Provides energy in Pollo nanban can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo nanban supports muscle growth and strength.

Supports muscle growth and strength in Pollo nanban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo nanban helps in weight management.

Helps in weight management in Pollo nanban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo nanban aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo nanban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo nanban improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo nanban is essential for the health and growth of hair, skin, and nails.

Protein in Pollo nanban regulates blood sugar levels.

Regulates blood sugar levels in Pollo nanban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo nanban supports brain health

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Vitamin B-6 in Pollo nanban boosts immune function

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Vitamin B-6 in Pollo nanban promotes red blood cell production

{{vitamin}} in Pollo nanban promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo nanban reduces symptoms of PMS

{{vitamin}} in Pollo nanban reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo nanban supports heart health

{{vitamin}} in Pollo nanban supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo nanban aids in protein metabolism

{{vitamin}} in Pollo nanban aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo nanban improves mood and reduces depression

{{vitamin}} in Pollo nanban improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo nanban supports healthy pregnancy

{{vitamin}} in Pollo nanban supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo nanban helps prevent anemia

{{vitamin}} in Pollo nanban helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo nanban reduces nausea during pregnancy

{{vitamin}} in Pollo nanban reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo nanban supports red blood cell production

Vitamin B12 in Pollo nanban plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo nanban boosts energy levels

Vitamin B12 in Pollo nanban aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo nanban promotes brain health

Vitamin B12 in Pollo nanban supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo nanban aids in DNA synthesis

Vitamin B12 in Pollo nanban is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo nanban improves mood and mental health

Vitamin B12 in Pollo nanban helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo nanban maintains healthy skin, hair, and nails

Vitamin B12 in Pollo nanban contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo nanban prevents birth defects

Vitamin B12 in Pollo nanban during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo nanban reduces risk of macular degeneration

Vitamin B12 in Pollo nanban lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo nanban supports cardiovascular health

Vitamin B12 in Pollo nanban helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo nanban supports antioxidant protection.

Antioxidant Protection in Pollo nanban helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo nanban supports thyroid function.

Thyroid Function in Pollo nanban helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo nanban supports immune system health.

Immune System Support in Pollo nanban enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo nanban supports heart health.

Heart Health in Pollo nanban helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo nanban supports cancer prevention.

Cancer Prevention in Pollo nanban helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo nanban supports cognitive function.

Cognitive Function in Pollo nanban may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo nanban supports skin health.

Skin Health in Pollo nanban helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo nanban supports reproductive health.

Reproductive Health in Pollo nanban regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo nanban provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo nanban helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo nanban supports fluid balance.

Maintains Fluid Balance in Pollo nanban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo nanban supports nerve function.

Supports Nerve Function in Pollo nanban helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo nanban helps regulate blood pressure.

Regulates Blood Pressure in Pollo nanban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo nanban supports muscle function.

Aids Muscle Function in Pollo nanban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo nanban aids nutrient absorption.

Improves Nutrient Absorption in Pollo nanban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo nanban helps balance pH levels.

Balances pH Levels in Pollo nanban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo nanban supports bone health.

Supports Bone Health in Pollo nanban helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 1 taza Pollo nanban

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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