Pollo nanban

Common Food

Total Energy

386 kcal

10.92

% from carbs

18.13

% from protein

70.94

% from fats

Quantity

Unit

In 137.8 g

% daily value

Total Fat

30.6g

47.1%

Saturated

4.7g

23.6%

Trans Fats

0.2g

Polyunsaturated

7.2g

Monounsaturated

17.6g

Cholesterol

160.5mg

53.5%

Sodium, Na

813mg

35.3%

Potassium, K

242.6mg

5.2%

Total Carbohydrates

10.6g

3.8%

Fiber

0.5g

1.7%

Sugars

4.6g

9.1%

Alcohol

0.4g

Protein

17.6g

35.2%

Water

76.2g

Ash

2.8g

Sucrose

3.9g

Glucose

0.2g

Fructose

0.1g

Energy

1615.4kJ

Calcium, Ca

27.9mg

Iron, Fe

1.5mg

Magnesium, Mg

24mg

Phosphorus, P

179.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

27.2UG

Vitamin A, IU

231.3IU

Retinol

47.2UG

Vitamin A, RAE

50.9UG

Carotene, beta

40.1UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

27.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

6UG

Lycopene

0.1UG

Lutein + zeaxanthin

211.7UG

Tocopherol, gamma

5.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

28UG

Vitamin B-12

0.4UG

Choline, total

125.2mg

Vitamin K (Menaquinone-4)

7.5UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

9.8UG

Folate, food

18.2UG

Folate, DFE

34.9UG

Betaine

14.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

16.6g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

Phytosterols

1.4mg

Stigmasterol

1.7mg

Campesterol

36.5mg

Beta-sitosterol

77.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13.5g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo nanban

How Many Calories Are in Pollo nanban?

A typical serving 1 taza of Pollo nanban (137.83 grams) contains approximately 385.9837 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo nanban?

The amount of fat in Pollo nanban depends on the ingredients and preparation method. On average, one serving 1 taza (137.83 grams) of Pollo nanban contains approximately 30.6136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo nanban?

The protein content in Pollo nanban depends on the ingredients exists in it. On average, 1 taza of Pollo nanban (about 137.83 grams) contains approximately 17.5948 grams of protein.

How Much Sugar is in Pollo nanban?

On average, 1 taza (about 137.83 grams) contains about 4.55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo nanban?

434 kcal

How to burn 386 calories?

The amount of exercise required to burn off 1 taza Pollo nanban

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.