Pollo nanban japonés

Common Food

18.13

% from protein

10.87

% from carbs

10.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137.8 g(138g)
Amount per serving
Calories
386
% Daily value*

Total Fat 30.6 g
47.1%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 7.2 g

Monounsaturated 17.6 g

Cholesterol 160.5 mg
53.5%

Sodium, Na 813 mg
35.3%

Potassium, K 242.6 mg
5.2%

Total Carbohydrates 10.6 g
3.8%

Fiber 0.5 g
1.7%

Sugars 4.6 g
9.1%

Alcohol 0.4 g

Protein 17.6 g
35.2%

Water 76.2 g

Vitamin A 231.3 IU

Retinol 47.2 UG

Vitamin A, RAE 50.9 UG

Carotene, beta 40.1 UG

Carotene, alpha 2.9 UG

Vitamin E 4.4 mg

Vitamin D 27.2 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 211.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 28 UG

Folic acid 9.8 UG

Folate, food 18.2 UG

Folate, DFE 34.9 UG

Vitamin B-12 0.4 UG

Choline, total 125.2 mg

Vitamin K 7.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 27.9 mg

Iron 1.5 mg

Magnesium 24 mg

Phosphorus, P 179.2 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 27.2 UG

Ash 2.8 g

Sucrose 3.9 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1615.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 16.6 g

PUFA 18:2 6.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 1.7 mg

Campesterol 36.5 mg

Beta-sitosterol 77.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.5 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Pollo nanban japonés Nutrients FAQs

Nutrients

What is the calorie content of Pollo nanban japonés?

A typical serving 1 taza (137.83 grams) of Pollo nanban japonés contains approximately 386 calories.

You can check the exact calorie content by logging Pollo nanban japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo nanban japonés have?

The amount of fat in Pollo nanban japonés depends on the ingredients and preparation method. On average, one serving 1 taza (137.83 grams) of Pollo nanban japonés contains approximately 30.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo nanban japonés have?

The protein content in Pollo nanban japonés depends on the ingredients exists in it. On average, 1 taza (137.83 grams) of Pollo nanban japonés contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo nanban japonés, Download Nutribit app for healthier you!

How much sugar does a Pollo nanban japonés have?

On average, 1 taza (137.83 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo nanban japonés.

How Much carbohydrates (carbs) is in Pollo nanban japonés?

The amount of carbohydrates (carbs) in Pollo nanban japonés depends on its serving size and preparation. On average, 1 taza (137.83 grams) contains about 10.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo nanban japonés.

How Much Fiber is in Pollo nanban japonés?

Pollo nanban japonés contains approximately 0.49 grams of fiber in 1 taza (137.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo nanban japonés for healthier you!

What vitamins and minerals are in a Pollo nanban japonés?

Vitamins in Pollo nanban japonés:

  • Vitamin A:Pollo nanban japonés has 231.2557 IU of Vitamin A.
  • Vitamin B-12:Pollo nanban japonés has 0.4439 UG of Vitamin B-12.
  • Vitamin B-6:Pollo nanban japonés has 0.3152 mg of Vitamin B-6.
  • Vitamin C:Pollo nanban japonés has 10.1792 mg of Vitamin C.
  • Vitamin D:Pollo nanban japonés has 27.1895 IU of Vitamin D.
  • Vitamin K:Pollo nanban japonés has 7.4569 UG of Vitamin K.

Pollo nanban japonés contains following minerals:

  • Pollo nanban japonés has 27.92mg of Calcium.
  • Pollo nanban japonés has 812.9589mg of Sodium, Na.
  • Pollo nanban japonés has 242.6042mg of Potassium, K.
  • Pollo nanban japonés has 1.4934mg of Iron.

General

Does Pollo nanban japonés contain caffeine?

Pollo nanban japonés does not contain any caffeine.

Does Pollo nanban japonés contain alcohol?

Pollo nanban japonés contains approximately 0g of alcohol in 1 taza (137.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo nanban japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo nanban japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo nanban japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo nanban japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo nanban japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo nanban japonés for free?

Yes! Since Pollo nanban japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo nanban japonés with water tracking feature?

Nutribit automatically calculates the water content of Pollo nanban japonés and adds it to your daily hydration log. Simply log Pollo nanban japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo nanban japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo nanban japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo nanban japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo nanban japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo nanban japonés

Protein and Vitamin B-12 in Pollo nanban japonés supports bone health.

  • Protein in Pollo nanban japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo nanban japonés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo nanban japonés supports building and repairing tissues.

Builds and repairs tissues in Pollo nanban japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo nanban japonés supports immune function.

Supports immune function in Pollo nanban japonés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo nanban japonés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo nanban japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo nanban japonés provides energy.

Provides energy in Pollo nanban japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo nanban japonés supports muscle growth and strength.

Supports muscle growth and strength in Pollo nanban japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo nanban japonés helps in weight management.

Helps in weight management in Pollo nanban japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo nanban japonés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo nanban japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo nanban japonés improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo nanban japonés is essential for the health and growth of hair, skin, and nails.

Protein in Pollo nanban japonés regulates blood sugar levels.

Regulates blood sugar levels in Pollo nanban japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo nanban japonés supports brain health

{{vitamin}} in Pollo nanban japonés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo nanban japonés boosts immune function

{{vitamin}} in Pollo nanban japonés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo nanban japonés promotes red blood cell production

{{vitamin}} in Pollo nanban japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo nanban japonés reduces symptoms of PMS

{{vitamin}} in Pollo nanban japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo nanban japonés supports heart health

{{vitamin}} in Pollo nanban japonés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo nanban japonés aids in protein metabolism

{{vitamin}} in Pollo nanban japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo nanban japonés improves mood and reduces depression

{{vitamin}} in Pollo nanban japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo nanban japonés supports healthy pregnancy

{{vitamin}} in Pollo nanban japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo nanban japonés helps prevent anemia

{{vitamin}} in Pollo nanban japonés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo nanban japonés reduces nausea during pregnancy

{{vitamin}} in Pollo nanban japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo nanban japonés supports red blood cell production

Vitamin B12 in Pollo nanban japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo nanban japonés boosts energy levels

Vitamin B12 in Pollo nanban japonés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo nanban japonés promotes brain health

Vitamin B12 in Pollo nanban japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo nanban japonés aids in DNA synthesis

Vitamin B12 in Pollo nanban japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo nanban japonés improves mood and mental health

Vitamin B12 in Pollo nanban japonés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo nanban japonés maintains healthy skin, hair, and nails

Vitamin B12 in Pollo nanban japonés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo nanban japonés prevents birth defects

Vitamin B12 in Pollo nanban japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo nanban japonés reduces risk of macular degeneration

Vitamin B12 in Pollo nanban japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo nanban japonés supports cardiovascular health

Vitamin B12 in Pollo nanban japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo nanban japonés supports antioxidant protection.

Antioxidant Protection in Pollo nanban japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo nanban japonés supports thyroid function.

Thyroid Function in Pollo nanban japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo nanban japonés supports immune system health.

Immune System Support in Pollo nanban japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo nanban japonés supports heart health.

Heart Health in Pollo nanban japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo nanban japonés supports cancer prevention.

Cancer Prevention in Pollo nanban japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo nanban japonés supports cognitive function.

Cognitive Function in Pollo nanban japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo nanban japonés supports skin health.

Skin Health in Pollo nanban japonés helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo nanban japonés supports reproductive health.

Reproductive Health in Pollo nanban japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo nanban japonés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo nanban japonés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo nanban japonés supports fluid balance.

Maintains Fluid Balance in Pollo nanban japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo nanban japonés supports nerve function.

Supports Nerve Function in Pollo nanban japonés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo nanban japonés helps regulate blood pressure.

Regulates Blood Pressure in Pollo nanban japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo nanban japonés supports muscle function.

Aids Muscle Function in Pollo nanban japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo nanban japonés aids nutrient absorption.

Improves Nutrient Absorption in Pollo nanban japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo nanban japonés helps balance pH levels.

Balances pH Levels in Pollo nanban japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo nanban japonés supports bone health.

Supports Bone Health in Pollo nanban japonés helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 1 taza Pollo nanban japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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