Huhn nanban
Common Food
18.13
% from protein10.87
% from carbs10.87
% from fatNutrition Facts
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Huhn nanban Nutrients FAQs
Nutrients
- Vitamin A:Huhn nanban has 231.2557 IU of Vitamin A.
- Vitamin B-12:Huhn nanban has 0.4439 UG of Vitamin B-12.
- Vitamin B-6:Huhn nanban has 0.3152 mg of Vitamin B-6.
- Vitamin C:Huhn nanban has 10.1792 mg of Vitamin C.
- Vitamin D:Huhn nanban has 27.1895 IU of Vitamin D.
- Vitamin K:Huhn nanban has 7.4569 UG of Vitamin K.
- Huhn nanban has 27.92mg of Calcium.
- Huhn nanban has 812.9589mg of Sodium, Na.
- Huhn nanban has 242.6042mg of Potassium, K.
- Huhn nanban has 1.4934mg of Iron.
What is the calorie content of Huhn nanban?
A typical serving 137.83 gramm (137.83 grams) of Huhn nanban contains approximately 386 calories.
You can check the exact calorie content by logging Huhn nanban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huhn nanban have?
The amount of fat in Huhn nanban depends on the ingredients and preparation method. On average, one serving 137.83 gramm (137.83 grams) of Huhn nanban contains approximately 30.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huhn nanban have?
The protein content in Huhn nanban depends on the ingredients exists in it. On average, 137.83 gramm (137.83 grams) of Huhn nanban contains approximately 17.59 grams of protein.
Know your exact protein requirement and how much protein you get from Huhn nanban, Download Nutribit app for healthier you!
How much sugar does a Huhn nanban have?
On average, 137.83 gramm (137.83 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huhn nanban.
How Much carbohydrates (carbs) is in Huhn nanban?
The amount of carbohydrates (carbs) in Huhn nanban depends on its serving size and preparation. On average, 137.83 gramm (137.83 grams) contains about 10.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huhn nanban.
How Much Fiber is in Huhn nanban?
Huhn nanban contains approximately 0.49 grams of fiber in 137.83 gramm (137.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huhn nanban for healthier you!
What vitamins and minerals are in a Huhn nanban?
Vitamins in Huhn nanban:
Huhn nanban contains following minerals:
General
Does Huhn nanban contain caffeine?
Huhn nanban does not contain any caffeine.
Does Huhn nanban contain alcohol?
Huhn nanban contains approximately 0g of alcohol in 137.83 gramm (137.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Huhn nanban?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huhn nanban and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huhn nanban quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huhn nanban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huhn nanban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huhn nanban for free?
Yes! Since Huhn nanban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huhn nanban with water tracking feature?
Nutribit automatically calculates the water content of Huhn nanban and adds it to your daily hydration log. Simply log Huhn nanban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huhn nanban as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huhn nanban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huhn nanban nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huhn nanban data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huhn nanban
Protein and Vitamin B-12 in Huhn nanban supports bone health.
Protein in Huhn nanban plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huhn nanban is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huhn nanban supports building and repairing tissues.
Builds and repairs tissues in Huhn nanban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huhn nanban supports immune function.
Supports immune function in Huhn nanban is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huhn nanban helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huhn nanban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huhn nanban provides energy.
Provides energy in Huhn nanban can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huhn nanban supports muscle growth and strength.
Supports muscle growth and strength in Huhn nanban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huhn nanban helps in weight management.
Helps in weight management in Huhn nanban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huhn nanban aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huhn nanban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huhn nanban improves skin, hair, and nails.
Improves skin, hair, and nails in Huhn nanban is essential for the health and growth of hair, skin, and nails.
Protein in Huhn nanban regulates blood sugar levels.
Regulates blood sugar levels in Huhn nanban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Huhn nanban supports brain health
{{vitamin}} in Huhn nanban supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huhn nanban boosts immune function
{{vitamin}} in Huhn nanban boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huhn nanban promotes red blood cell production
{{vitamin}} in Huhn nanban promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huhn nanban reduces symptoms of PMS
{{vitamin}} in Huhn nanban reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huhn nanban supports heart health
{{vitamin}} in Huhn nanban supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huhn nanban aids in protein metabolism
{{vitamin}} in Huhn nanban aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huhn nanban improves mood and reduces depression
{{vitamin}} in Huhn nanban improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huhn nanban supports healthy pregnancy
{{vitamin}} in Huhn nanban supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huhn nanban helps prevent anemia
{{vitamin}} in Huhn nanban helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huhn nanban reduces nausea during pregnancy
{{vitamin}} in Huhn nanban reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Huhn nanban supports red blood cell production
Vitamin B12 in Huhn nanban plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huhn nanban boosts energy levels
Vitamin B12 in Huhn nanban aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huhn nanban promotes brain health
Vitamin B12 in Huhn nanban supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huhn nanban aids in DNA synthesis
Vitamin B12 in Huhn nanban is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huhn nanban improves mood and mental health
Vitamin B12 in Huhn nanban helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huhn nanban maintains healthy skin, hair, and nails
Vitamin B12 in Huhn nanban contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huhn nanban prevents birth defects
Vitamin B12 in Huhn nanban during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huhn nanban reduces risk of macular degeneration
Vitamin B12 in Huhn nanban lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huhn nanban supports cardiovascular health
Vitamin B12 in Huhn nanban helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huhn nanban supports antioxidant protection.
Antioxidant Protection in Huhn nanban helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huhn nanban supports thyroid function.
Thyroid Function in Huhn nanban helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huhn nanban supports immune system health.
Immune System Support in Huhn nanban enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huhn nanban supports heart health.
Heart Health in Huhn nanban helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huhn nanban supports cancer prevention.
Cancer Prevention in Huhn nanban helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huhn nanban supports cognitive function.
Cognitive Function in Huhn nanban may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huhn nanban supports skin health.
Skin Health in Huhn nanban helps protect the skin from UV damage and supports wound healing.
Selenium in Huhn nanban supports reproductive health.
Reproductive Health in Huhn nanban regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huhn nanban provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huhn nanban helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huhn nanban supports fluid balance.
Maintains Fluid Balance in Huhn nanban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huhn nanban supports nerve function.
Supports Nerve Function in Huhn nanban helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huhn nanban helps regulate blood pressure.
Regulates Blood Pressure in Huhn nanban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huhn nanban supports muscle function.
Aids Muscle Function in Huhn nanban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huhn nanban aids nutrient absorption.
Improves Nutrient Absorption in Huhn nanban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huhn nanban helps balance pH levels.
Balances pH Levels in Huhn nanban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huhn nanban supports bone health.
Supports Bone Health in Huhn nanban helps retain calcium and prevent the loss of bone density over time.
How to burn 386 calories?
The amount of exercise required to burn off 137.83 gramm Huhn nanban
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.