Nanban de poulet

Common Food

18.13

% from protein

10.87

% from carbs

10.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nanban de poulet Nutrients FAQs

Nutrients

What is the calorie content of Nanban de poulet?

A typical serving 137.83 gramme (137.83 grams) of Nanban de poulet contains approximately 386 calories.

You can check the exact calorie content by logging Nanban de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nanban de poulet have?

The amount of fat in Nanban de poulet depends on the ingredients and preparation method. On average, one serving 137.83 gramme (137.83 grams) of Nanban de poulet contains approximately 30.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nanban de poulet have?

The protein content in Nanban de poulet depends on the ingredients exists in it. On average, 137.83 gramme (137.83 grams) of Nanban de poulet contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Nanban de poulet, Download Nutribit app for healthier you!

How much sugar does a Nanban de poulet have?

On average, 137.83 gramme (137.83 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nanban de poulet.

How Much carbohydrates (carbs) is in Nanban de poulet?

The amount of carbohydrates (carbs) in Nanban de poulet depends on its serving size and preparation. On average, 137.83 gramme (137.83 grams) contains about 10.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nanban de poulet.

How Much Fiber is in Nanban de poulet?

Nanban de poulet contains approximately 0.49 grams of fiber in 137.83 gramme (137.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nanban de poulet for healthier you!

What vitamins and minerals are in a Nanban de poulet?

Vitamins in Nanban de poulet:

  • Vitamin A:Nanban de poulet has 231.2557 IU of Vitamin A.
  • Vitamin B-12:Nanban de poulet has 0.4439 UG of Vitamin B-12.
  • Vitamin B-6:Nanban de poulet has 0.3152 mg of Vitamin B-6.
  • Vitamin C:Nanban de poulet has 10.1792 mg of Vitamin C.
  • Vitamin D:Nanban de poulet has 27.1895 IU of Vitamin D.
  • Vitamin K:Nanban de poulet has 7.4569 UG of Vitamin K.

Nanban de poulet contains following minerals:

  • Nanban de poulet has 27.92mg of Calcium.
  • Nanban de poulet has 812.9589mg of Sodium, Na.
  • Nanban de poulet has 242.6042mg of Potassium, K.
  • Nanban de poulet has 1.4934mg of Iron.

General

Does Nanban de poulet contain caffeine?

Nanban de poulet does not contain any caffeine.

Does Nanban de poulet contain alcohol?

Nanban de poulet contains approximately 0g of alcohol in 137.83 gramme (137.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nanban de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nanban de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nanban de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nanban de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nanban de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nanban de poulet for free?

Yes! Since Nanban de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nanban de poulet with water tracking feature?

Nutribit automatically calculates the water content of Nanban de poulet and adds it to your daily hydration log. Simply log Nanban de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nanban de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nanban de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nanban de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nanban de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nanban de poulet

Protein and Vitamin B-12 in Nanban de poulet supports bone health.

  • Protein in Nanban de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nanban de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nanban de poulet supports building and repairing tissues.

Builds and repairs tissues in Nanban de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nanban de poulet supports immune function.

Supports immune function in Nanban de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nanban de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nanban de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nanban de poulet provides energy.

Provides energy in Nanban de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nanban de poulet supports muscle growth and strength.

Supports muscle growth and strength in Nanban de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nanban de poulet helps in weight management.

Helps in weight management in Nanban de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nanban de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nanban de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nanban de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Nanban de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Nanban de poulet regulates blood sugar levels.

Regulates blood sugar levels in Nanban de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Nanban de poulet supports brain health

{{vitamin}} in Nanban de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Nanban de poulet boosts immune function

{{vitamin}} in Nanban de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Nanban de poulet promotes red blood cell production

{{vitamin}} in Nanban de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nanban de poulet reduces symptoms of PMS

{{vitamin}} in Nanban de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nanban de poulet supports heart health

{{vitamin}} in Nanban de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nanban de poulet aids in protein metabolism

{{vitamin}} in Nanban de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nanban de poulet improves mood and reduces depression

{{vitamin}} in Nanban de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nanban de poulet supports healthy pregnancy

{{vitamin}} in Nanban de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nanban de poulet helps prevent anemia

{{vitamin}} in Nanban de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nanban de poulet reduces nausea during pregnancy

{{vitamin}} in Nanban de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Nanban de poulet supports red blood cell production

Vitamin B12 in Nanban de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nanban de poulet boosts energy levels

Vitamin B12 in Nanban de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nanban de poulet promotes brain health

Vitamin B12 in Nanban de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nanban de poulet aids in DNA synthesis

Vitamin B12 in Nanban de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nanban de poulet improves mood and mental health

Vitamin B12 in Nanban de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nanban de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Nanban de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nanban de poulet prevents birth defects

Vitamin B12 in Nanban de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nanban de poulet reduces risk of macular degeneration

Vitamin B12 in Nanban de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nanban de poulet supports cardiovascular health

Vitamin B12 in Nanban de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nanban de poulet supports antioxidant protection.

Antioxidant Protection in Nanban de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nanban de poulet supports thyroid function.

Thyroid Function in Nanban de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nanban de poulet supports immune system health.

Immune System Support in Nanban de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nanban de poulet supports heart health.

Heart Health in Nanban de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nanban de poulet supports cancer prevention.

Cancer Prevention in Nanban de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nanban de poulet supports cognitive function.

Cognitive Function in Nanban de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nanban de poulet supports skin health.

Skin Health in Nanban de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Nanban de poulet supports reproductive health.

Reproductive Health in Nanban de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nanban de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nanban de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nanban de poulet supports fluid balance.

Maintains Fluid Balance in Nanban de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nanban de poulet supports nerve function.

Supports Nerve Function in Nanban de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nanban de poulet helps regulate blood pressure.

Regulates Blood Pressure in Nanban de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nanban de poulet supports muscle function.

Aids Muscle Function in Nanban de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nanban de poulet aids nutrient absorption.

Improves Nutrient Absorption in Nanban de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nanban de poulet helps balance pH levels.

Balances pH Levels in Nanban de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nanban de poulet supports bone health.

Supports Bone Health in Nanban de poulet helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 137.83 gramme Nanban de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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