Pollo japonés nanban
Common Food
18.13
% from protein10.87
% from carbs10.87
% from fatNutrition Facts
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Pollo japonés nanban Nutrients FAQs
Nutrients
- Vitamin A:Pollo japonés nanban has 231.2557 IU of Vitamin A.
- Vitamin B-12:Pollo japonés nanban has 0.4439 UG of Vitamin B-12.
- Vitamin B-6:Pollo japonés nanban has 0.3152 mg of Vitamin B-6.
- Vitamin C:Pollo japonés nanban has 10.1792 mg of Vitamin C.
- Vitamin D:Pollo japonés nanban has 27.1895 IU of Vitamin D.
- Vitamin K:Pollo japonés nanban has 7.4569 UG of Vitamin K.
- Pollo japonés nanban has 27.92mg of Calcium.
- Pollo japonés nanban has 812.9589mg of Sodium, Na.
- Pollo japonés nanban has 242.6042mg of Potassium, K.
- Pollo japonés nanban has 1.4934mg of Iron.
What is the calorie content of Pollo japonés nanban?
A typical serving 1 taza (137.83 grams) of Pollo japonés nanban contains approximately 386 calories.
You can check the exact calorie content by logging Pollo japonés nanban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo japonés nanban have?
The amount of fat in Pollo japonés nanban depends on the ingredients and preparation method. On average, one serving 1 taza (137.83 grams) of Pollo japonés nanban contains approximately 30.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo japonés nanban have?
The protein content in Pollo japonés nanban depends on the ingredients exists in it. On average, 1 taza (137.83 grams) of Pollo japonés nanban contains approximately 17.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo japonés nanban, Download Nutribit app for healthier you!
How much sugar does a Pollo japonés nanban have?
On average, 1 taza (137.83 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo japonés nanban.
How Much carbohydrates (carbs) is in Pollo japonés nanban?
The amount of carbohydrates (carbs) in Pollo japonés nanban depends on its serving size and preparation. On average, 1 taza (137.83 grams) contains about 10.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo japonés nanban.
How Much Fiber is in Pollo japonés nanban?
Pollo japonés nanban contains approximately 0.49 grams of fiber in 1 taza (137.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo japonés nanban for healthier you!
What vitamins and minerals are in a Pollo japonés nanban?
Vitamins in Pollo japonés nanban:
Pollo japonés nanban contains following minerals:
General
Does Pollo japonés nanban contain caffeine?
Pollo japonés nanban does not contain any caffeine.
Does Pollo japonés nanban contain alcohol?
Pollo japonés nanban contains approximately 0g of alcohol in 1 taza (137.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo japonés nanban?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo japonés nanban and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo japonés nanban quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo japonés nanban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo japonés nanban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo japonés nanban for free?
Yes! Since Pollo japonés nanban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo japonés nanban with water tracking feature?
Nutribit automatically calculates the water content of Pollo japonés nanban and adds it to your daily hydration log. Simply log Pollo japonés nanban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo japonés nanban as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo japonés nanban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo japonés nanban nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo japonés nanban data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo japonés nanban
Protein and Vitamin B-12 in Pollo japonés nanban supports bone health.
Protein in Pollo japonés nanban plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo japonés nanban is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo japonés nanban supports building and repairing tissues.
Builds and repairs tissues in Pollo japonés nanban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo japonés nanban supports immune function.
Supports immune function in Pollo japonés nanban is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo japonés nanban helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo japonés nanban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo japonés nanban provides energy.
Provides energy in Pollo japonés nanban can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo japonés nanban supports muscle growth and strength.
Supports muscle growth and strength in Pollo japonés nanban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo japonés nanban helps in weight management.
Helps in weight management in Pollo japonés nanban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo japonés nanban aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo japonés nanban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo japonés nanban improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo japonés nanban is essential for the health and growth of hair, skin, and nails.
Protein in Pollo japonés nanban regulates blood sugar levels.
Regulates blood sugar levels in Pollo japonés nanban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo japonés nanban supports brain health
{{vitamin}} in Pollo japonés nanban supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo japonés nanban boosts immune function
{{vitamin}} in Pollo japonés nanban boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo japonés nanban promotes red blood cell production
{{vitamin}} in Pollo japonés nanban promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo japonés nanban reduces symptoms of PMS
{{vitamin}} in Pollo japonés nanban reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo japonés nanban supports heart health
{{vitamin}} in Pollo japonés nanban supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo japonés nanban aids in protein metabolism
{{vitamin}} in Pollo japonés nanban aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo japonés nanban improves mood and reduces depression
{{vitamin}} in Pollo japonés nanban improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo japonés nanban supports healthy pregnancy
{{vitamin}} in Pollo japonés nanban supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo japonés nanban helps prevent anemia
{{vitamin}} in Pollo japonés nanban helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo japonés nanban reduces nausea during pregnancy
{{vitamin}} in Pollo japonés nanban reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo japonés nanban supports red blood cell production
Vitamin B12 in Pollo japonés nanban plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo japonés nanban boosts energy levels
Vitamin B12 in Pollo japonés nanban aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo japonés nanban promotes brain health
Vitamin B12 in Pollo japonés nanban supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo japonés nanban aids in DNA synthesis
Vitamin B12 in Pollo japonés nanban is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo japonés nanban improves mood and mental health
Vitamin B12 in Pollo japonés nanban helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo japonés nanban maintains healthy skin, hair, and nails
Vitamin B12 in Pollo japonés nanban contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo japonés nanban prevents birth defects
Vitamin B12 in Pollo japonés nanban during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo japonés nanban reduces risk of macular degeneration
Vitamin B12 in Pollo japonés nanban lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo japonés nanban supports cardiovascular health
Vitamin B12 in Pollo japonés nanban helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo japonés nanban supports antioxidant protection.
Antioxidant Protection in Pollo japonés nanban helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo japonés nanban supports thyroid function.
Thyroid Function in Pollo japonés nanban helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo japonés nanban supports immune system health.
Immune System Support in Pollo japonés nanban enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo japonés nanban supports heart health.
Heart Health in Pollo japonés nanban helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo japonés nanban supports cancer prevention.
Cancer Prevention in Pollo japonés nanban helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo japonés nanban supports cognitive function.
Cognitive Function in Pollo japonés nanban may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo japonés nanban supports skin health.
Skin Health in Pollo japonés nanban helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo japonés nanban supports reproductive health.
Reproductive Health in Pollo japonés nanban regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo japonés nanban provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo japonés nanban helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo japonés nanban supports fluid balance.
Maintains Fluid Balance in Pollo japonés nanban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo japonés nanban supports nerve function.
Supports Nerve Function in Pollo japonés nanban helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo japonés nanban helps regulate blood pressure.
Regulates Blood Pressure in Pollo japonés nanban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo japonés nanban supports muscle function.
Aids Muscle Function in Pollo japonés nanban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo japonés nanban aids nutrient absorption.
Improves Nutrient Absorption in Pollo japonés nanban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo japonés nanban helps balance pH levels.
Balances pH Levels in Pollo japonés nanban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo japonés nanban supports bone health.
Supports Bone Health in Pollo japonés nanban helps retain calcium and prevent the loss of bone density over time.
How to burn 386 calories?
The amount of exercise required to burn off 1 taza Pollo japonés nanban
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.