Pollo pepian

Common Food

31.28

% from protein

16.74

% from carbs

16.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.4 g(246g)
Amount per serving
Calories
277.9
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 4.1 g
20.7%

Trans Fats 0.1 g

Polyunsaturated 5.1 g

Monounsaturated 7 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 774 mg
33.7%

Potassium, K 504.1 mg
10.7%

Total Carbohydrates 12.2 g
4.4%

Fiber 3.2 g
11.5%

Sugars 3.7 g
7.4%

Starch 0 g

Protein 22.8 g
45.5%

Water 191.9 g

Vitamin A 631.1 IU

Retinol 13.4 UG

Vitamin A, RAE 42.8 UG

Carotene, beta 319.3 UG

Carotene, alpha 44.9 UG

Vitamin E 0.8 mg

Vitamin D 11.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 19.7 UG

Lycopene 938.4 UG

Lutein + zeaxanthin 283.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 37.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 28.4 UG

Folic acid 0 UG

Folate, food 28.4 UG

Folate, DFE 28.4 UG

Vitamin B-12 0.3 UG

Choline, total 85.2 mg

Vitamin K 10.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 111.1 mg

Iron 2.8 mg

Magnesium 82.1 mg

Phosphorus, P 295.8 mg

Zinc 2.6 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.6 mg

Selenium 28.6 UG

Ash 3.7 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1162.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 4.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.5 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo pepian Nutrients FAQs

Nutrients

What is the calorie content of Pollo pepian?

A typical serving 1 taza (246.42 grams) of Pollo pepian contains approximately 278 calories.

You can check the exact calorie content by logging Pollo pepian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo pepian have?

The amount of fat in Pollo pepian depends on the ingredients and preparation method. On average, one serving 1 taza (246.42 grams) of Pollo pepian contains approximately 16.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo pepian have?

The protein content in Pollo pepian depends on the ingredients exists in it. On average, 1 taza (246.42 grams) of Pollo pepian contains approximately 22.75 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo pepian, Download Nutribit app for healthier you!

How much sugar does a Pollo pepian have?

On average, 1 taza (246.42 grams) contains about 3.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo pepian.

How Much carbohydrates (carbs) is in Pollo pepian?

The amount of carbohydrates (carbs) in Pollo pepian depends on its serving size and preparation. On average, 1 taza (246.42 grams) contains about 12.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo pepian.

How Much Fiber is in Pollo pepian?

Pollo pepian contains approximately 3.23 grams of fiber in 1 taza (246.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo pepian for healthier you!

What vitamins and minerals are in a Pollo pepian?

Vitamins in Pollo pepian:

  • Vitamin A:Pollo pepian has 631.1345 IU of Vitamin A.
  • Vitamin B-12:Pollo pepian has 0.3355 UG of Vitamin B-12.
  • Vitamin B-6:Pollo pepian has 0.5856 mg of Vitamin B-6.
  • Vitamin C:Pollo pepian has 37.9262 mg of Vitamin C.
  • Vitamin D:Pollo pepian has 11.057 IU of Vitamin D.
  • Vitamin K:Pollo pepian has 10.3462 UG of Vitamin K.

Pollo pepian contains following minerals:

  • Pollo pepian has 111.1019mg of Calcium.
  • Pollo pepian has 774.0084mg of Sodium, Na.
  • Pollo pepian has 504.144mg of Potassium, K.
  • Pollo pepian has 2.7808mg of Iron.

General

Does Pollo pepian contain caffeine?

Pollo pepian does not contain any caffeine.

Does Pollo pepian contain alcohol?

Pollo pepian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo pepian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo pepian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo pepian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo pepian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo pepian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo pepian for free?

Yes! Since Pollo pepian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo pepian with water tracking feature?

Nutribit automatically calculates the water content of Pollo pepian and adds it to your daily hydration log. Simply log Pollo pepian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo pepian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo pepian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo pepian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo pepian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo pepian

Magnesium and Sodium, Na in Pollo pepian supports bone health.

  • Magnesium in Pollo pepian helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo pepian helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo pepian aids muscle function.

  • Magnesium in Pollo pepian helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo pepian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo pepian supports building and repairing tissues.

Builds and repairs tissues in Pollo pepian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo pepian supports immune function.

Supports immune function in Pollo pepian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo pepian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo pepian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo pepian provides energy.

Provides energy in Pollo pepian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo pepian supports muscle growth and strength.

Supports muscle growth and strength in Pollo pepian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo pepian helps in weight management.

Helps in weight management in Pollo pepian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo pepian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo pepian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo pepian supports bone health.

Supports bone health in Pollo pepian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo pepian improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo pepian is essential for the health and growth of hair, skin, and nails.

Protein in Pollo pepian regulates blood sugar levels.

Regulates blood sugar levels in Pollo pepian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo pepian supports brain health

{{vitamin}} in Pollo pepian supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo pepian boosts immune function

{{vitamin}} in Pollo pepian boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo pepian promotes red blood cell production

{{vitamin}} in Pollo pepian promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo pepian reduces symptoms of PMS

{{vitamin}} in Pollo pepian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo pepian supports heart health

{{vitamin}} in Pollo pepian supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo pepian aids in protein metabolism

{{vitamin}} in Pollo pepian aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo pepian improves mood and reduces depression

{{vitamin}} in Pollo pepian improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo pepian supports healthy pregnancy

{{vitamin}} in Pollo pepian supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo pepian helps prevent anemia

{{vitamin}} in Pollo pepian helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo pepian reduces nausea during pregnancy

{{vitamin}} in Pollo pepian reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo pepian supports antioxidant protection.

Antioxidant Protection in Pollo pepian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo pepian supports thyroid function.

Thyroid Function in Pollo pepian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo pepian supports immune system health.

Immune System Support in Pollo pepian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo pepian supports heart health.

Heart Health in Pollo pepian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo pepian supports cancer prevention.

Cancer Prevention in Pollo pepian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo pepian supports cognitive function.

Cognitive Function in Pollo pepian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo pepian supports skin health.

Skin Health in Pollo pepian helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo pepian supports reproductive health.

Reproductive Health in Pollo pepian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo pepian provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo pepian helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo pepian promotes heart health.

Promotes Heart Health in Pollo pepian helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo pepian enhances nerve function.

Enhances Nerve Function in Pollo pepian supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo pepian improves sleep quality.

Improves Sleep Quality in Pollo pepian regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo pepian supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo pepian helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo pepian reduces migraine frequency.

Reduces Migraine Frequency in Pollo pepian may help reduce the frequency and severity of migraines.

Magnesium in Pollo pepian promotes digestive health.

Promotes Digestive Health in Pollo pepian supports bowel function and helps prevent constipation.

Magnesium in Pollo pepian helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo pepian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo pepian boosts protein synthesis.

Boosts Protein Synthesis in Pollo pepian plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo pepian supports fluid balance.

Maintains Fluid Balance in Pollo pepian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo pepian supports nerve function.

Supports Nerve Function in Pollo pepian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo pepian helps regulate blood pressure.

Regulates Blood Pressure in Pollo pepian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo pepian aids nutrient absorption.

Improves Nutrient Absorption in Pollo pepian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo pepian helps balance pH levels.

Balances pH Levels in Pollo pepian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pollo pepian supports red blood cell formation.

Copper in Pollo pepian plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo pepian boosts immune function.

Copper in Pollo pepian enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo pepian promotes healthy bones and connective tissues.

Copper in Pollo pepian is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo pepian supports nervous system health.

Copper in Pollo pepian is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo pepian acts as an antioxidant.

Copper in Pollo pepian is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo pepian enhances iron absorption.

Copper in Pollo pepian helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo pepian maintains cardiovascular health.

Copper in Pollo pepian helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo pepian promotes healthy skin.

Copper in Pollo pepian contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo pepian supports energy production.

Copper in Pollo pepian plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo pepian regulates blood pressure.

Copper in Pollo pepian has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo pepian boosts immune system

Boosts Immune System in Pollo pepian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo pepian promotes wound healing

Promotes Wound Healing in Pollo pepian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo pepian supports growth and development

Supports Growth and Development in Pollo pepian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo pepian improves skin health

Improves Skin Health in Pollo pepian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo pepian enhances brain function

Enhances Brain Function in Pollo pepian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo pepian regulates hormonal balance

Regulates Hormonal Balance in Pollo pepian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo pepian supports healthy vision

Supports Healthy Vision in Pollo pepian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo pepian improves digestive health

Improves Digestive Health in Pollo pepian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo pepian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo pepian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo pepian reduces inflammation

Reduces Inflammation in Pollo pepian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 taza Pollo pepian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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