Poulet à la sauce pepian

Common Food

31.28

% from protein

16.74

% from carbs

16.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 2.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3.8 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet à la sauce pepian Nutrients FAQs

Nutrients

What is the calorie content of Poulet à la sauce pepian?

A typical serving 246.42 gramme (246.42 grams) of Poulet à la sauce pepian contains approximately 278 calories.

You can check the exact calorie content by logging Poulet à la sauce pepian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet à la sauce pepian have?

The amount of fat in Poulet à la sauce pepian depends on the ingredients and preparation method. On average, one serving 246.42 gramme (246.42 grams) of Poulet à la sauce pepian contains approximately 16.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet à la sauce pepian have?

The protein content in Poulet à la sauce pepian depends on the ingredients exists in it. On average, 246.42 gramme (246.42 grams) of Poulet à la sauce pepian contains approximately 22.75 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet à la sauce pepian, Download Nutribit app for healthier you!

How much sugar does a Poulet à la sauce pepian have?

On average, 246.42 gramme (246.42 grams) contains about 3.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet à la sauce pepian.

How Much carbohydrates (carbs) is in Poulet à la sauce pepian?

The amount of carbohydrates (carbs) in Poulet à la sauce pepian depends on its serving size and preparation. On average, 246.42 gramme (246.42 grams) contains about 12.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet à la sauce pepian.

How Much Fiber is in Poulet à la sauce pepian?

Poulet à la sauce pepian contains approximately 3.23 grams of fiber in 246.42 gramme (246.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet à la sauce pepian for healthier you!

What vitamins and minerals are in a Poulet à la sauce pepian?

Vitamins in Poulet à la sauce pepian:

  • Vitamin A:Poulet à la sauce pepian has 631.1345 IU of Vitamin A.
  • Vitamin B-12:Poulet à la sauce pepian has 0.3355 UG of Vitamin B-12.
  • Vitamin B-6:Poulet à la sauce pepian has 0.5856 mg of Vitamin B-6.
  • Vitamin C:Poulet à la sauce pepian has 37.9262 mg of Vitamin C.
  • Vitamin D:Poulet à la sauce pepian has 11.057 IU of Vitamin D.
  • Vitamin K:Poulet à la sauce pepian has 10.3462 UG of Vitamin K.

Poulet à la sauce pepian contains following minerals:

  • Poulet à la sauce pepian has 111.1019mg of Calcium.
  • Poulet à la sauce pepian has 774.0084mg of Sodium, Na.
  • Poulet à la sauce pepian has 504.144mg of Potassium, K.
  • Poulet à la sauce pepian has 2.7808mg of Iron.

General

Does Poulet à la sauce pepian contain caffeine?

Poulet à la sauce pepian does not contain any caffeine.

Does Poulet à la sauce pepian contain alcohol?

Poulet à la sauce pepian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet à la sauce pepian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à la sauce pepian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet à la sauce pepian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet à la sauce pepian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à la sauce pepian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet à la sauce pepian for free?

Yes! Since Poulet à la sauce pepian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet à la sauce pepian with water tracking feature?

Nutribit automatically calculates the water content of Poulet à la sauce pepian and adds it to your daily hydration log. Simply log Poulet à la sauce pepian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet à la sauce pepian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet à la sauce pepian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet à la sauce pepian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet à la sauce pepian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet à la sauce pepian

Magnesium and Sodium, Na in Poulet à la sauce pepian supports bone health.

  • Magnesium in Poulet à la sauce pepian helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulet à la sauce pepian helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulet à la sauce pepian aids muscle function.

  • Magnesium in Poulet à la sauce pepian helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulet à la sauce pepian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulet à la sauce pepian supports building and repairing tissues.

Builds and repairs tissues in Poulet à la sauce pepian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet à la sauce pepian supports immune function.

Supports immune function in Poulet à la sauce pepian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet à la sauce pepian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet à la sauce pepian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet à la sauce pepian provides energy.

Provides energy in Poulet à la sauce pepian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet à la sauce pepian supports muscle growth and strength.

Supports muscle growth and strength in Poulet à la sauce pepian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet à la sauce pepian helps in weight management.

Helps in weight management in Poulet à la sauce pepian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet à la sauce pepian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet à la sauce pepian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet à la sauce pepian supports bone health.

Supports bone health in Poulet à la sauce pepian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet à la sauce pepian improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet à la sauce pepian is essential for the health and growth of hair, skin, and nails.

Protein in Poulet à la sauce pepian regulates blood sugar levels.

Regulates blood sugar levels in Poulet à la sauce pepian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet à la sauce pepian supports brain health

{{vitamin}} in Poulet à la sauce pepian supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet à la sauce pepian boosts immune function

{{vitamin}} in Poulet à la sauce pepian boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet à la sauce pepian promotes red blood cell production

{{vitamin}} in Poulet à la sauce pepian promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet à la sauce pepian reduces symptoms of PMS

{{vitamin}} in Poulet à la sauce pepian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet à la sauce pepian supports heart health

{{vitamin}} in Poulet à la sauce pepian supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet à la sauce pepian aids in protein metabolism

{{vitamin}} in Poulet à la sauce pepian aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet à la sauce pepian improves mood and reduces depression

{{vitamin}} in Poulet à la sauce pepian improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet à la sauce pepian supports healthy pregnancy

{{vitamin}} in Poulet à la sauce pepian supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet à la sauce pepian helps prevent anemia

{{vitamin}} in Poulet à la sauce pepian helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet à la sauce pepian reduces nausea during pregnancy

{{vitamin}} in Poulet à la sauce pepian reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet à la sauce pepian supports antioxidant protection.

Antioxidant Protection in Poulet à la sauce pepian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet à la sauce pepian supports thyroid function.

Thyroid Function in Poulet à la sauce pepian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet à la sauce pepian supports immune system health.

Immune System Support in Poulet à la sauce pepian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet à la sauce pepian supports heart health.

Heart Health in Poulet à la sauce pepian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet à la sauce pepian supports cancer prevention.

Cancer Prevention in Poulet à la sauce pepian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet à la sauce pepian supports cognitive function.

Cognitive Function in Poulet à la sauce pepian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet à la sauce pepian supports skin health.

Skin Health in Poulet à la sauce pepian helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet à la sauce pepian supports reproductive health.

Reproductive Health in Poulet à la sauce pepian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet à la sauce pepian provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet à la sauce pepian helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet à la sauce pepian promotes heart health.

Promotes Heart Health in Poulet à la sauce pepian helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet à la sauce pepian enhances nerve function.

Enhances Nerve Function in Poulet à la sauce pepian supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet à la sauce pepian improves sleep quality.

Improves Sleep Quality in Poulet à la sauce pepian regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet à la sauce pepian supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet à la sauce pepian helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet à la sauce pepian reduces migraine frequency.

Reduces Migraine Frequency in Poulet à la sauce pepian may help reduce the frequency and severity of migraines.

Magnesium in Poulet à la sauce pepian promotes digestive health.

Promotes Digestive Health in Poulet à la sauce pepian supports bowel function and helps prevent constipation.

Magnesium in Poulet à la sauce pepian helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet à la sauce pepian calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet à la sauce pepian boosts protein synthesis.

Boosts Protein Synthesis in Poulet à la sauce pepian plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulet à la sauce pepian supports fluid balance.

Maintains Fluid Balance in Poulet à la sauce pepian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet à la sauce pepian supports nerve function.

Supports Nerve Function in Poulet à la sauce pepian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet à la sauce pepian helps regulate blood pressure.

Regulates Blood Pressure in Poulet à la sauce pepian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet à la sauce pepian aids nutrient absorption.

Improves Nutrient Absorption in Poulet à la sauce pepian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet à la sauce pepian helps balance pH levels.

Balances pH Levels in Poulet à la sauce pepian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Poulet à la sauce pepian supports red blood cell formation.

Copper in Poulet à la sauce pepian plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulet à la sauce pepian boosts immune function.

Copper in Poulet à la sauce pepian enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Poulet à la sauce pepian promotes healthy bones and connective tissues.

Copper in Poulet à la sauce pepian is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulet à la sauce pepian supports nervous system health.

Copper in Poulet à la sauce pepian is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulet à la sauce pepian acts as an antioxidant.

Copper in Poulet à la sauce pepian is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulet à la sauce pepian enhances iron absorption.

Copper in Poulet à la sauce pepian helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulet à la sauce pepian maintains cardiovascular health.

Copper in Poulet à la sauce pepian helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulet à la sauce pepian promotes healthy skin.

Copper in Poulet à la sauce pepian contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Poulet à la sauce pepian supports energy production.

Copper in Poulet à la sauce pepian plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulet à la sauce pepian regulates blood pressure.

Copper in Poulet à la sauce pepian has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poulet à la sauce pepian boosts immune system

Boosts Immune System in Poulet à la sauce pepian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet à la sauce pepian promotes wound healing

Promotes Wound Healing in Poulet à la sauce pepian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet à la sauce pepian supports growth and development

Supports Growth and Development in Poulet à la sauce pepian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet à la sauce pepian improves skin health

Improves Skin Health in Poulet à la sauce pepian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet à la sauce pepian enhances brain function

Enhances Brain Function in Poulet à la sauce pepian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet à la sauce pepian regulates hormonal balance

Regulates Hormonal Balance in Poulet à la sauce pepian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet à la sauce pepian supports healthy vision

Supports Healthy Vision in Poulet à la sauce pepian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet à la sauce pepian improves digestive health

Improves Digestive Health in Poulet à la sauce pepian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet à la sauce pepian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet à la sauce pepian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet à la sauce pepian reduces inflammation

Reduces Inflammation in Poulet à la sauce pepian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 246.42 gramme Poulet à la sauce pepian

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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