Pepian de pollo
Common Food
31.28
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Pepian de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pepian de pollo has 631.1345 IU of Vitamin A.
- Vitamin B-12:Pepian de pollo has 0.3355 UG of Vitamin B-12.
- Vitamin B-6:Pepian de pollo has 0.5856 mg of Vitamin B-6.
- Vitamin C:Pepian de pollo has 37.9262 mg of Vitamin C.
- Vitamin D:Pepian de pollo has 11.057 IU of Vitamin D.
- Vitamin K:Pepian de pollo has 10.3462 UG of Vitamin K.
- Pepian de pollo has 111.1019mg of Calcium.
- Pepian de pollo has 774.0084mg of Sodium, Na.
- Pepian de pollo has 504.144mg of Potassium, K.
- Pepian de pollo has 2.7808mg of Iron.
What is the calorie content of Pepian de pollo?
A typical serving 1 taza (246.42 grams) of Pepian de pollo contains approximately 278 calories.
You can check the exact calorie content by logging Pepian de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepian de pollo have?
The amount of fat in Pepian de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (246.42 grams) of Pepian de pollo contains approximately 16.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepian de pollo have?
The protein content in Pepian de pollo depends on the ingredients exists in it. On average, 1 taza (246.42 grams) of Pepian de pollo contains approximately 22.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pepian de pollo, Download Nutribit app for healthier you!
How much sugar does a Pepian de pollo have?
On average, 1 taza (246.42 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepian de pollo.
How Much carbohydrates (carbs) is in Pepian de pollo?
The amount of carbohydrates (carbs) in Pepian de pollo depends on its serving size and preparation. On average, 1 taza (246.42 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepian de pollo.
How Much Fiber is in Pepian de pollo?
Pepian de pollo contains approximately 3.23 grams of fiber in 1 taza (246.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepian de pollo for healthier you!
What vitamins and minerals are in a Pepian de pollo?
Vitamins in Pepian de pollo:
Pepian de pollo contains following minerals:
General
Does Pepian de pollo contain caffeine?
Pepian de pollo does not contain any caffeine.
Does Pepian de pollo contain alcohol?
Pepian de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepian de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepian de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepian de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepian de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepian de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepian de pollo for free?
Yes! Since Pepian de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepian de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pepian de pollo and adds it to your daily hydration log. Simply log Pepian de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepian de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepian de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepian de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepian de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepian de pollo
Magnesium and Sodium, Na in Pepian de pollo supports bone health.
Magnesium in Pepian de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pepian de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pepian de pollo aids muscle function.
Magnesium in Pepian de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pepian de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pepian de pollo supports building and repairing tissues.
Builds and repairs tissues in Pepian de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepian de pollo supports immune function.
Supports immune function in Pepian de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepian de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepian de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepian de pollo provides energy.
Provides energy in Pepian de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepian de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pepian de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepian de pollo helps in weight management.
Helps in weight management in Pepian de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepian de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepian de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepian de pollo supports bone health.
Supports bone health in Pepian de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepian de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pepian de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pepian de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pepian de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pepian de pollo supports brain health
{{vitamin}} in Pepian de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pepian de pollo boosts immune function
{{vitamin}} in Pepian de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pepian de pollo promotes red blood cell production
{{vitamin}} in Pepian de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pepian de pollo reduces symptoms of PMS
{{vitamin}} in Pepian de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pepian de pollo supports heart health
{{vitamin}} in Pepian de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pepian de pollo aids in protein metabolism
{{vitamin}} in Pepian de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pepian de pollo improves mood and reduces depression
{{vitamin}} in Pepian de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pepian de pollo supports healthy pregnancy
{{vitamin}} in Pepian de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pepian de pollo helps prevent anemia
{{vitamin}} in Pepian de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pepian de pollo reduces nausea during pregnancy
{{vitamin}} in Pepian de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pepian de pollo supports antioxidant protection.
Antioxidant Protection in Pepian de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepian de pollo supports thyroid function.
Thyroid Function in Pepian de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepian de pollo supports immune system health.
Immune System Support in Pepian de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepian de pollo supports heart health.
Heart Health in Pepian de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pepian de pollo supports cancer prevention.
Cancer Prevention in Pepian de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepian de pollo supports cognitive function.
Cognitive Function in Pepian de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepian de pollo supports skin health.
Skin Health in Pepian de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pepian de pollo supports reproductive health.
Reproductive Health in Pepian de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepian de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepian de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pepian de pollo promotes heart health.
Promotes Heart Health in Pepian de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepian de pollo enhances nerve function.
Enhances Nerve Function in Pepian de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepian de pollo improves sleep quality.
Improves Sleep Quality in Pepian de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Pepian de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepian de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepian de pollo reduces migraine frequency.
Reduces Migraine Frequency in Pepian de pollo may help reduce the frequency and severity of migraines.
Magnesium in Pepian de pollo promotes digestive health.
Promotes Digestive Health in Pepian de pollo supports bowel function and helps prevent constipation.
Magnesium in Pepian de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepian de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepian de pollo boosts protein synthesis.
Boosts Protein Synthesis in Pepian de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pepian de pollo supports fluid balance.
Maintains Fluid Balance in Pepian de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepian de pollo supports nerve function.
Supports Nerve Function in Pepian de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepian de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pepian de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepian de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pepian de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepian de pollo helps balance pH levels.
Balances pH Levels in Pepian de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pepian de pollo supports red blood cell formation.
Copper in Pepian de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pepian de pollo boosts immune function.
Copper in Pepian de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pepian de pollo promotes healthy bones and connective tissues.
Copper in Pepian de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pepian de pollo supports nervous system health.
Copper in Pepian de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pepian de pollo acts as an antioxidant.
Copper in Pepian de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pepian de pollo enhances iron absorption.
Copper in Pepian de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pepian de pollo maintains cardiovascular health.
Copper in Pepian de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pepian de pollo promotes healthy skin.
Copper in Pepian de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pepian de pollo supports energy production.
Copper in Pepian de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pepian de pollo regulates blood pressure.
Copper in Pepian de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pepian de pollo boosts immune system
Boosts Immune System in Pepian de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepian de pollo promotes wound healing
Promotes Wound Healing in Pepian de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepian de pollo supports growth and development
Supports Growth and Development in Pepian de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepian de pollo improves skin health
Improves Skin Health in Pepian de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pepian de pollo enhances brain function
Enhances Brain Function in Pepian de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepian de pollo regulates hormonal balance
Regulates Hormonal Balance in Pepian de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepian de pollo supports healthy vision
Supports Healthy Vision in Pepian de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepian de pollo improves digestive health
Improves Digestive Health in Pepian de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepian de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepian de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepian de pollo reduces inflammation
Reduces Inflammation in Pepian de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 taza Pepian de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.