Pepian de pollo estilo guatemalteco

Common Food

Total Energy

277.9 kcal

16.76

% from carbs

31.32

% from protein

51.92

% from fats

Quantity

Unit

In 246.4 g

% daily value

Total Fat

16.8g

25.8%

Saturated

4.1g

20.7%

Trans Fats

0.1g

Polyunsaturated

5.1g

Monounsaturated

7g

Cholesterol

102.3mg

34.1%

Sodium, Na

774mg

33.7%

Potassium, K

504.1mg

10.7%

Total Carbohydrates

12.2g

4.4%

Fiber

3.2g

11.5%

Sugars

3.7g

7.4%

Protein

22.8g

45.5%

Water

191.9g

Ash

3.7g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.8g

Energy

1162.9kJ

Calcium, Ca

111.1mg

Iron, Fe

2.8mg

Magnesium, Mg

82.1mg

Phosphorus, P

295.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.6mg

Selenium, Se

28.6UG

Vitamin A, IU

631.1IU

Retinol

13.4UG

Vitamin A, RAE

42.8UG

Carotene, beta

319.3UG

Carotene, alpha

44.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

19.7UG

Lycopene

938.4UG

Lutein + zeaxanthin

283.5UG

Tocopherol, gamma

0.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

37.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

28.4UG

Vitamin B-12

0.3UG

Choline, total

85.2mg

Vitamin K (Menaquinone-4)

10.3UG

Vitamin K (phylloquinone)

6.9UG

Folate, food

28.4UG

Folate, DFE

28.4UG

Betaine

12.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.5g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.9g

MUFA 18:1

6.2g

PUFA 18:2

4.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

6.9mg

Campesterol

0.1mg

Beta-sitosterol

0.5mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepian de pollo estilo guatemalteco

How Many Calories Are in Pepian de pollo estilo guatemalteco?

A typical serving 1 taza of Pepian de pollo estilo guatemalteco (246.42 grams) contains approximately 277.9063 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pepian de pollo estilo guatemalteco?

The amount of fat in Pepian de pollo estilo guatemalteco depends on the ingredients and preparation method. On average, one serving 1 taza (246.42 grams) of Pepian de pollo estilo guatemalteco contains approximately 16.801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pepian de pollo estilo guatemalteco?

The protein content in Pepian de pollo estilo guatemalteco depends on the ingredients exists in it. On average, 1 taza of Pepian de pollo estilo guatemalteco (about 246.42 grams) contains approximately 22.754 grams of protein.

How Much Sugar is in Pepian de pollo estilo guatemalteco?

On average, 1 taza (about 246.42 grams) contains about 3.6912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepian de pollo estilo guatemalteco?

278 kcal

How to burn 278 calories?

The amount of exercise required to burn off 1 taza Pepian de pollo estilo guatemalteco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.