Pepian de poulet
Common Food
31.28
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Pepian de poulet Nutrients FAQs
Nutrients
- Vitamin A:Pepian de poulet has 631.1345 IU of Vitamin A.
- Vitamin B-12:Pepian de poulet has 0.3355 UG of Vitamin B-12.
- Vitamin B-6:Pepian de poulet has 0.5856 mg of Vitamin B-6.
- Vitamin C:Pepian de poulet has 37.9262 mg of Vitamin C.
- Vitamin D:Pepian de poulet has 11.057 IU of Vitamin D.
- Vitamin K:Pepian de poulet has 10.3462 UG of Vitamin K.
- Pepian de poulet has 111.1019mg of Calcium.
- Pepian de poulet has 774.0084mg of Sodium, Na.
- Pepian de poulet has 504.144mg of Potassium, K.
- Pepian de poulet has 2.7808mg of Iron.
What is the calorie content of Pepian de poulet?
A typical serving 246.42 gramme (246.42 grams) of Pepian de poulet contains approximately 278 calories.
You can check the exact calorie content by logging Pepian de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepian de poulet have?
The amount of fat in Pepian de poulet depends on the ingredients and preparation method. On average, one serving 246.42 gramme (246.42 grams) of Pepian de poulet contains approximately 16.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepian de poulet have?
The protein content in Pepian de poulet depends on the ingredients exists in it. On average, 246.42 gramme (246.42 grams) of Pepian de poulet contains approximately 22.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pepian de poulet, Download Nutribit app for healthier you!
How much sugar does a Pepian de poulet have?
On average, 246.42 gramme (246.42 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepian de poulet.
How Much carbohydrates (carbs) is in Pepian de poulet?
The amount of carbohydrates (carbs) in Pepian de poulet depends on its serving size and preparation. On average, 246.42 gramme (246.42 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepian de poulet.
How Much Fiber is in Pepian de poulet?
Pepian de poulet contains approximately 3.23 grams of fiber in 246.42 gramme (246.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepian de poulet for healthier you!
What vitamins and minerals are in a Pepian de poulet?
Vitamins in Pepian de poulet:
Pepian de poulet contains following minerals:
General
Does Pepian de poulet contain caffeine?
Pepian de poulet does not contain any caffeine.
Does Pepian de poulet contain alcohol?
Pepian de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepian de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepian de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepian de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepian de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepian de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepian de poulet for free?
Yes! Since Pepian de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepian de poulet with water tracking feature?
Nutribit automatically calculates the water content of Pepian de poulet and adds it to your daily hydration log. Simply log Pepian de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepian de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepian de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepian de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepian de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepian de poulet
Magnesium and Sodium, Na in Pepian de poulet supports bone health.
Magnesium in Pepian de poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pepian de poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pepian de poulet aids muscle function.
Magnesium in Pepian de poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pepian de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pepian de poulet supports building and repairing tissues.
Builds and repairs tissues in Pepian de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepian de poulet supports immune function.
Supports immune function in Pepian de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepian de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepian de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepian de poulet provides energy.
Provides energy in Pepian de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepian de poulet supports muscle growth and strength.
Supports muscle growth and strength in Pepian de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepian de poulet helps in weight management.
Helps in weight management in Pepian de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepian de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepian de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepian de poulet supports bone health.
Supports bone health in Pepian de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepian de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Pepian de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Pepian de poulet regulates blood sugar levels.
Regulates blood sugar levels in Pepian de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pepian de poulet supports brain health
{{vitamin}} in Pepian de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pepian de poulet boosts immune function
{{vitamin}} in Pepian de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pepian de poulet promotes red blood cell production
{{vitamin}} in Pepian de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pepian de poulet reduces symptoms of PMS
{{vitamin}} in Pepian de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pepian de poulet supports heart health
{{vitamin}} in Pepian de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pepian de poulet aids in protein metabolism
{{vitamin}} in Pepian de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pepian de poulet improves mood and reduces depression
{{vitamin}} in Pepian de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pepian de poulet supports healthy pregnancy
{{vitamin}} in Pepian de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pepian de poulet helps prevent anemia
{{vitamin}} in Pepian de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pepian de poulet reduces nausea during pregnancy
{{vitamin}} in Pepian de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pepian de poulet supports antioxidant protection.
Antioxidant Protection in Pepian de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepian de poulet supports thyroid function.
Thyroid Function in Pepian de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepian de poulet supports immune system health.
Immune System Support in Pepian de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepian de poulet supports heart health.
Heart Health in Pepian de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pepian de poulet supports cancer prevention.
Cancer Prevention in Pepian de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepian de poulet supports cognitive function.
Cognitive Function in Pepian de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepian de poulet supports skin health.
Skin Health in Pepian de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Pepian de poulet supports reproductive health.
Reproductive Health in Pepian de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepian de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepian de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pepian de poulet promotes heart health.
Promotes Heart Health in Pepian de poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepian de poulet enhances nerve function.
Enhances Nerve Function in Pepian de poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepian de poulet improves sleep quality.
Improves Sleep Quality in Pepian de poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Pepian de poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepian de poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepian de poulet reduces migraine frequency.
Reduces Migraine Frequency in Pepian de poulet may help reduce the frequency and severity of migraines.
Magnesium in Pepian de poulet promotes digestive health.
Promotes Digestive Health in Pepian de poulet supports bowel function and helps prevent constipation.
Magnesium in Pepian de poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepian de poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepian de poulet boosts protein synthesis.
Boosts Protein Synthesis in Pepian de poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pepian de poulet supports fluid balance.
Maintains Fluid Balance in Pepian de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepian de poulet supports nerve function.
Supports Nerve Function in Pepian de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepian de poulet helps regulate blood pressure.
Regulates Blood Pressure in Pepian de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepian de poulet aids nutrient absorption.
Improves Nutrient Absorption in Pepian de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepian de poulet helps balance pH levels.
Balances pH Levels in Pepian de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pepian de poulet supports red blood cell formation.
Copper in Pepian de poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pepian de poulet boosts immune function.
Copper in Pepian de poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pepian de poulet promotes healthy bones and connective tissues.
Copper in Pepian de poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pepian de poulet supports nervous system health.
Copper in Pepian de poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pepian de poulet acts as an antioxidant.
Copper in Pepian de poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pepian de poulet enhances iron absorption.
Copper in Pepian de poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pepian de poulet maintains cardiovascular health.
Copper in Pepian de poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pepian de poulet promotes healthy skin.
Copper in Pepian de poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pepian de poulet supports energy production.
Copper in Pepian de poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pepian de poulet regulates blood pressure.
Copper in Pepian de poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pepian de poulet boosts immune system
Boosts Immune System in Pepian de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepian de poulet promotes wound healing
Promotes Wound Healing in Pepian de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepian de poulet supports growth and development
Supports Growth and Development in Pepian de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepian de poulet improves skin health
Improves Skin Health in Pepian de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pepian de poulet enhances brain function
Enhances Brain Function in Pepian de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepian de poulet regulates hormonal balance
Regulates Hormonal Balance in Pepian de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepian de poulet supports healthy vision
Supports Healthy Vision in Pepian de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepian de poulet improves digestive health
Improves Digestive Health in Pepian de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepian de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepian de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepian de poulet reduces inflammation
Reduces Inflammation in Pepian de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 246.42 gramme Pepian de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.