Polvo amchoor

Common Food

4.79

% from protein

89.82

% from carbs

89.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 33.6 mg
0.7%

Total Carbohydrates 3 g
1.1%

Fiber 0.3 g
1.1%

Sugars 2.7 g
5.5%

Protein 0.2 g
0.3%

Water 16.7 g

Vitamin A 216.4 IU

Retinol 0 UG

Vitamin A, RAE 10.8 UG

Carotene, beta 128 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 4.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 50 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Polvo amchoor Nutrients FAQs

Nutrients

What is the calorie content of Polvo amchoor?

A typical serving 1 cdta (20 grams) of Polvo amchoor contains approximately 12 calories.

You can check the exact calorie content by logging Polvo amchoor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo amchoor have?

The amount of fat in Polvo amchoor depends on the ingredients and preparation method. On average, one serving 1 cdta (20 grams) of Polvo amchoor contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo amchoor have?

The protein content in Polvo amchoor depends on the ingredients exists in it. On average, 1 cdta (20 grams) of Polvo amchoor contains approximately 0.16 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo amchoor, Download Nutribit app for healthier you!

How much sugar does a Polvo amchoor have?

On average, 1 cdta (20 grams) contains about 2.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo amchoor.

How Much carbohydrates (carbs) is in Polvo amchoor?

The amount of carbohydrates (carbs) in Polvo amchoor depends on its serving size and preparation. On average, 1 cdta (20 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo amchoor.

How Much Fiber is in Polvo amchoor?

Polvo amchoor contains approximately 0.32 grams of fiber in 1 cdta (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo amchoor for healthier you!

What vitamins and minerals are in a Polvo amchoor?

Vitamins in Polvo amchoor:

  • Vitamin A:Polvo amchoor has 216.4 IU of Vitamin A.
  • Vitamin B-6:Polvo amchoor has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Polvo amchoor has 7.28 mg of Vitamin C.

Polvo amchoor contains following minerals:

  • Polvo amchoor has 2.2mg of Calcium.
  • Polvo amchoor has 0.2mg of Sodium, Na.
  • Polvo amchoor has 33.6mg of Potassium, K.
  • Polvo amchoor has 0.032mg of Iron.

General

Does Polvo amchoor contain caffeine?

Polvo amchoor does not contain any caffeine.

Does Polvo amchoor contain alcohol?

Polvo amchoor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo amchoor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo amchoor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo amchoor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo amchoor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo amchoor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo amchoor for free?

Yes! Since Polvo amchoor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo amchoor with water tracking feature?

Nutribit automatically calculates the water content of Polvo amchoor and adds it to your daily hydration log. Simply log Polvo amchoor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polvo amchoor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo amchoor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo amchoor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo amchoor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo amchoor

How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Polvo amchoor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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