Polvo sambar

Common Food

14.22

% from protein

54.9

% from carbs

54.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
6.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 1 mg
0%

Potassium, K 23.4 mg
0.5%

Total Carbohydrates 1.1 g
0.4%

Fiber 1.1 g
3.8%

Sugars 0.1 g
0.1%

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 5.1 mg

Phosphorus, P 7.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.8 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Polvo sambar Nutrients FAQs

Nutrients

What is the calorie content of Polvo sambar?

A typical serving 1 cdta (2 grams) of Polvo sambar contains approximately 7 calories.

You can check the exact calorie content by logging Polvo sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo sambar have?

The amount of fat in Polvo sambar depends on the ingredients and preparation method. On average, one serving 1 cdta (2 grams) of Polvo sambar contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo sambar have?

The protein content in Polvo sambar depends on the ingredients exists in it. On average, 1 cdta (2 grams) of Polvo sambar contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo sambar, Download Nutribit app for healthier you!

How much sugar does a Polvo sambar have?

On average, 1 cdta (2 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo sambar.

How Much carbohydrates (carbs) is in Polvo sambar?

The amount of carbohydrates (carbs) in Polvo sambar depends on its serving size and preparation. On average, 1 cdta (2 grams) contains about 1.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo sambar.

How Much Fiber is in Polvo sambar?

Polvo sambar contains approximately 1.06 grams of fiber in 1 cdta (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo sambar for healthier you!

What vitamins and minerals are in a Polvo sambar?

Vitamins in Polvo sambar:

  • Vitamin A:Polvo sambar has 0.38 IU of Vitamin A.
  • Vitamin B-6:Polvo sambar has 0.0021 mg of Vitamin B-6.
  • Vitamin C:Polvo sambar has 0.014 mg of Vitamin C.

Polvo sambar contains following minerals:

  • Polvo sambar has 10.5mg of Calcium.
  • Polvo sambar has 1.04mg of Sodium, Na.
  • Polvo sambar has 23.4mg of Potassium, K.
  • Polvo sambar has 0.382mg of Iron.

General

Does Polvo sambar contain caffeine?

Polvo sambar does not contain any caffeine.

Does Polvo sambar contain alcohol?

Polvo sambar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo sambar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo sambar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo sambar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo sambar for free?

Yes! Since Polvo sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo sambar with water tracking feature?

Nutribit automatically calculates the water content of Polvo sambar and adds it to your daily hydration log. Simply log Polvo sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polvo sambar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo sambar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo sambar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo sambar

How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Polvo sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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