Polvo amchur

Common Food

4.79

% from protein

89.82

% from carbs

89.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 33.6 mg
0.7%

Total Carbohydrates 3 g
1.1%

Fiber 0.3 g
1.1%

Sugars 2.7 g
5.5%

Protein 0.2 g
0.3%

Water 16.7 g

Vitamin A 216.4 IU

Retinol 0 UG

Vitamin A, RAE 10.8 UG

Carotene, beta 128 UG

Carotene, alpha 1.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 4.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.6 UG

Folic acid 0 UG

Folate, food 8.6 UG

Folate, DFE 8.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 50 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Polvo amchur Nutrients FAQs

Nutrients

What is the calorie content of Polvo amchur?

A typical serving 1 cdta (20 grams) of Polvo amchur contains approximately 12 calories.

You can check the exact calorie content by logging Polvo amchur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo amchur have?

The amount of fat in Polvo amchur depends on the ingredients and preparation method. On average, one serving 1 cdta (20 grams) of Polvo amchur contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo amchur have?

The protein content in Polvo amchur depends on the ingredients exists in it. On average, 1 cdta (20 grams) of Polvo amchur contains approximately 0.16 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo amchur, Download Nutribit app for healthier you!

How much sugar does a Polvo amchur have?

On average, 1 cdta (20 grams) contains about 2.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo amchur.

How Much carbohydrates (carbs) is in Polvo amchur?

The amount of carbohydrates (carbs) in Polvo amchur depends on its serving size and preparation. On average, 1 cdta (20 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo amchur.

How Much Fiber is in Polvo amchur?

Polvo amchur contains approximately 0.32 grams of fiber in 1 cdta (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo amchur for healthier you!

What vitamins and minerals are in a Polvo amchur?

Vitamins in Polvo amchur:

  • Vitamin A:Polvo amchur has 216.4 IU of Vitamin A.
  • Vitamin B-6:Polvo amchur has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Polvo amchur has 7.28 mg of Vitamin C.

Polvo amchur contains following minerals:

  • Polvo amchur has 2.2mg of Calcium.
  • Polvo amchur has 0.2mg of Sodium, Na.
  • Polvo amchur has 33.6mg of Potassium, K.
  • Polvo amchur has 0.032mg of Iron.

General

Does Polvo amchur contain caffeine?

Polvo amchur does not contain any caffeine.

Does Polvo amchur contain alcohol?

Polvo amchur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo amchur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo amchur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo amchur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo amchur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo amchur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo amchur for free?

Yes! Since Polvo amchur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo amchur with water tracking feature?

Nutribit automatically calculates the water content of Polvo amchur and adds it to your daily hydration log. Simply log Polvo amchur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polvo amchur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo amchur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo amchur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo amchur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo amchur

How to burn 12 calories?

The amount of exercise required to burn off 1 cdta Polvo amchur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP