Pop tarts de arándanos

Common Food

Total Energy

203.3

kcal

72.57

% from carbs

4.67

% from protein

22.76

% from fats

In 52 g

% daily value

Total Fat

5.2g

8%

Saturated

1g

5.1%

Polyunsaturated

0.6g

Monounsaturated

3.6g

Sodium, Na

166.4mg

7.2%

Potassium, K

49.4mg

1.1%

Total Carbohydrates

37.3g

13.6%

Fiber

0.6g

2%

Sugars

16.2g

32.4%

Protein

2.4g

4.8%

Water

6.5g

Ash

0.6g

Energy

850.7kJ

Calcium, Ca

12.5mg

Iron, Fe

1.8mg

Magnesium, Mg

8.3mg

Phosphorus, P

44.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Vitamin A, IU

500.2IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

41.6UG

Folate, food

41.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tarts de arándanos

A typical serving 1 pastry of Pop tarts de arándanos (52 grams) contains approximately 203.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tarts de arándanos depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Pop tarts de arándanos contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tarts de arándanos depends on the ingredients exists in it. On average, 1 pastry of Pop tarts de arándanos (about 52 grams) contains approximately 2.392 grams of protein.

On average, 1 pastry (about 52 grams) contains about 16.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 52 grams) contains about 37.3204 grams of carbohydrates.

Pop tarts de arándanos contains approximately 0.572 grams of fiber in 1 pastry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 pastry Pop tarts de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.