Pretzel blando

Common Food

Total Energy

388.7

kcal

82.01

% from carbs

9.66

% from protein

8.32

% from fats

In 115 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

1.2g

Sodium, Na

626.8mg

27.3%

Potassium, K

101.2mg

2.2%

Total Carbohydrates

79.8g

29%

Fiber

2g

7%

Sugars

0.3g

0.6%

Protein

9.4g

18.9%

Water

17.3g

Ash

5g

Energy

1627.3kJ

Calcium, Ca

26.5mg

Iron, Fe

4.5mg

Magnesium, Mg

24.2mg

Phosphorus, P

90.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

19.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

19.6UG

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.9mg

Folate, total

27.6UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

27.6UG

Folate, DFE

27.6UG

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel blando

A typical serving 1 medio of Pretzel blando (115 grams) contains approximately 388.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel blando depends on the ingredients and preparation method. On average, one serving 1 medio (115 grams) of Pretzel blando contains approximately 3.565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel blando depends on the ingredients exists in it. On average, 1 medio of Pretzel blando (about 115 grams) contains approximately 9.43 grams of protein.

On average, 1 medio (about 115 grams) contains about 0.2875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 115 grams) contains about 79.7985 grams of carbohydrates.

Pretzel blando contains approximately 1.955 grams of fiber in 1 medio (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 medio Pretzel blando

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.