Pretzel blando
Common Food
9.7
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Pretzel blando Nutrients FAQs
Nutrients
- Vitamin B-6:Pretzel blando has 0.023 mg of Vitamin B-6.
- Pretzel blando has 26.45mg of Calcium.
- Pretzel blando has 626.75mg of Sodium, Na.
- Pretzel blando has 101.2mg of Potassium, K.
- Pretzel blando has 4.508mg of Iron.
What is the calorie content of Pretzel blando?
A typical serving 1 medio (115 grams) of Pretzel blando contains approximately 389 calories.
You can check the exact calorie content by logging Pretzel blando in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel blando have?
The amount of fat in Pretzel blando depends on the ingredients and preparation method. On average, one serving 1 medio (115 grams) of Pretzel blando contains approximately 3.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel blando have?
The protein content in Pretzel blando depends on the ingredients exists in it. On average, 1 medio (115 grams) of Pretzel blando contains approximately 9.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel blando, Download Nutribit app for healthier you!
How much sugar does a Pretzel blando have?
On average, 1 medio (115 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel blando.
How Much carbohydrates (carbs) is in Pretzel blando?
The amount of carbohydrates (carbs) in Pretzel blando depends on its serving size and preparation. On average, 1 medio (115 grams) contains about 79.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel blando.
How Much Fiber is in Pretzel blando?
Pretzel blando contains approximately 1.96 grams of fiber in 1 medio (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel blando for healthier you!
What vitamins and minerals are in a Pretzel blando?
Vitamins in Pretzel blando:
Pretzel blando contains following minerals:
General
Does Pretzel blando contain caffeine?
Pretzel blando does not contain any caffeine.
Does Pretzel blando contain alcohol?
Pretzel blando does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel blando?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel blando and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel blando quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel blando in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel blando and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel blando for free?
Yes! Since Pretzel blando contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel blando with water tracking feature?
Nutribit automatically calculates the water content of Pretzel blando and adds it to your daily hydration log. Simply log Pretzel blando in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel blando as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel blando and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel blando nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel blando data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel blando
Total Carbohydrates in Pretzel blando provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel blando are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel blando supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel blando aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel blando helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel blando help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel blando helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel blando can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel blando aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel blando help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel blando enhances brain function and helps improve memory and focus.
Glucose from Pretzel blando is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel blando boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel blando provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel blando promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel blando serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel blando improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel blando support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel blando helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel blando, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel blando supports building and repairing tissues.
Builds and repairs tissues in Pretzel blando is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel blando supports immune function.
Supports immune function in Pretzel blando is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel blando helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel blando is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel blando provides energy.
Provides energy in Pretzel blando can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel blando supports muscle growth and strength.
Supports muscle growth and strength in Pretzel blando is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel blando helps in weight management.
Helps in weight management in Pretzel blando promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel blando aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel blando is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel blando supports bone health.
Supports bone health in Pretzel blando plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel blando improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel blando is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel blando regulates blood sugar levels.
Regulates blood sugar levels in Pretzel blando helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pretzel blando supports antioxidant protection.
Antioxidant Protection in Pretzel blando helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzel blando supports thyroid function.
Thyroid Function in Pretzel blando helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzel blando supports immune system health.
Immune System Support in Pretzel blando enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzel blando supports heart health.
Heart Health in Pretzel blando helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzel blando supports cancer prevention.
Cancer Prevention in Pretzel blando helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzel blando supports cognitive function.
Cognitive Function in Pretzel blando may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzel blando supports skin health.
Skin Health in Pretzel blando helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzel blando supports reproductive health.
Reproductive Health in Pretzel blando regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzel blando provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzel blando helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzel blando supports fluid balance.
Maintains Fluid Balance in Pretzel blando helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel blando supports nerve function.
Supports Nerve Function in Pretzel blando helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel blando helps regulate blood pressure.
Regulates Blood Pressure in Pretzel blando helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel blando supports muscle function.
Aids Muscle Function in Pretzel blando helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel blando aids nutrient absorption.
Improves Nutrient Absorption in Pretzel blando assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel blando helps balance pH levels.
Balances pH Levels in Pretzel blando helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel blando supports bone health.
Supports Bone Health in Pretzel blando helps retain calcium and prevent the loss of bone density over time.
How to burn 389 calories?
The amount of exercise required to burn off 1 medio Pretzel blando
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.