Ensalada de cangrejo blando tailandesa

Common Food

Total Energy

205.7

kcal

35.23

% from carbs

19.41

% from protein

45.36

% from fats

In 288.3 g

% daily value

Total Fat

10.7g

16.4%

Saturated

4.5g

22.7%

Trans Fats

0.2g

Polyunsaturated

3.9g

Monounsaturated

1.6g

Cholesterol

46.6mg

15.5%

Sodium, Na

690.6mg

30%

Potassium, K

413.7mg

8.8%

Total Carbohydrates

18.7g

6.8%

Fiber

2.1g

7.3%

Sugars

8.5g

17%

Protein

10.3g

20.7%

Water

245.6g

Ash

3.1g

Sucrose

3.5g

Glucose

0.7g

Fructose

0.7g

Energy

860.3kJ

Calcium, Ca

76.2mg

Iron, Fe

1.6mg

Magnesium, Mg

45.5mg

Phosphorus, P

162.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Fluoride, F

72.6UG

Manganese, Mn

0.4mg

Selenium, Se

21.5UG

Vitamin A, IU

1936.6IU

Retinol

0.5UG

Vitamin A, RAE

97.1UG

Carotene, beta

997.6UG

Carotene, alpha

12.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

315.1UG

Lycopene

285.6UG

Lutein + zeaxanthin

138.1UG

Vitamin C, total ascorbic acid

99.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

51.8UG

Vitamin B-12

1.6UG

Choline, total

49.3mg

Vitamin K (phylloquinone)

31.8UG

Folate, food

51.8UG

Folate, DFE

51.8UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

1g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

2g

SFA 14:0

0.8g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

1.5g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

Phytosterols

20.6mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

0.4mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de cangrejo blando tailandesa

A typical serving 1 taza of Ensalada de cangrejo blando tailandesa (288.3 grams) contains approximately 205.7481 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de cangrejo blando tailandesa depends on the ingredients and preparation method. On average, one serving 1 taza (288.3 grams) of Ensalada de cangrejo blando tailandesa contains approximately 10.6884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de cangrejo blando tailandesa depends on the ingredients exists in it. On average, 1 taza of Ensalada de cangrejo blando tailandesa (about 288.3 grams) contains approximately 10.3474 grams of protein.

On average, 1 taza (about 288.3 grams) contains about 8.4762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 288.3 grams) contains about 18.7435 grams of carbohydrates.

Ensalada de cangrejo blando tailandesa contains approximately 2.0507 grams of fiber in 1 taza (about 288.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 taza Ensalada de cangrejo blando tailandesa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.