Rollo de cangrejo blando

Common Food

12.26

% from protein

30.52

% from carbs

30.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.7 g(198g)
Amount per serving
Calories
428.2
% Daily value*

Total Fat 27.3 g
42.1%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 13.7 g

Monounsaturated 8.3 g

Cholesterol 65 mg
21.7%

Sodium, Na 745.8 mg
32.4%

Potassium, K 389.8 mg
8.3%

Total Carbohydrates 32.8 g
11.9%

Fiber 3.2 g
11.3%

Sugars 3.4 g
6.7%

Starch 0 g

Protein 13.2 g
26.4%

Water 120.5 g

Vitamin A 165.6 IU

Retinol 9.3 UG

Vitamin A, RAE 16 UG

Carotene, beta 70.6 UG

Carotene, alpha 9.7 UG

Vitamin E 2.9 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11 UG

Lycopene 874.9 UG

Lutein + zeaxanthin 115.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.9 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 62.4 UG

Folic acid 0 UG

Folate, food 62.4 UG

Folate, DFE 62.4 UG

Vitamin B-12 1.4 UG

Choline, total 61.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.7 UG

Calcium 53.8 mg

Iron 1.6 mg

Magnesium 38.9 mg

Phosphorus, P 162.3 mg

Zinc 2.2 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 24.2 UG

Ash 3.7 g

Sucrose 2.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1790.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 11.9 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.2 mg

Stigmasterol 9.3 mg

Campesterol 10.3 mg

Beta-sitosterol 48.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 11.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Rollo de cangrejo blando Nutrients FAQs

Nutrients

What is the calorie content of Rollo de cangrejo blando?

A typical serving 1 roll (197.73 grams) of Rollo de cangrejo blando contains approximately 428 calories.

You can check the exact calorie content by logging Rollo de cangrejo blando in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de cangrejo blando have?

The amount of fat in Rollo de cangrejo blando depends on the ingredients and preparation method. On average, one serving 1 roll (197.73 grams) of Rollo de cangrejo blando contains approximately 27.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de cangrejo blando have?

The protein content in Rollo de cangrejo blando depends on the ingredients exists in it. On average, 1 roll (197.73 grams) of Rollo de cangrejo blando contains approximately 13.19 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de cangrejo blando, Download Nutribit app for healthier you!

How much sugar does a Rollo de cangrejo blando have?

On average, 1 roll (197.73 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de cangrejo blando.

How Much carbohydrates (carbs) is in Rollo de cangrejo blando?

The amount of carbohydrates (carbs) in Rollo de cangrejo blando depends on its serving size and preparation. On average, 1 roll (197.73 grams) contains about 32.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de cangrejo blando.

How Much Fiber is in Rollo de cangrejo blando?

Rollo de cangrejo blando contains approximately 3.16 grams of fiber in 1 roll (197.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de cangrejo blando for healthier you!

What vitamins and minerals are in a Rollo de cangrejo blando?

Vitamins in Rollo de cangrejo blando:

  • Vitamin A:Rollo de cangrejo blando has 165.606 IU of Vitamin A.
  • Vitamin B-12:Rollo de cangrejo blando has 1.4113 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de cangrejo blando has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Rollo de cangrejo blando has 7.5686 mg of Vitamin C.
  • Vitamin D:Rollo de cangrejo blando has 4.8522 IU of Vitamin D.

Rollo de cangrejo blando contains following minerals:

  • Rollo de cangrejo blando has 53.8432mg of Calcium.
  • Rollo de cangrejo blando has 745.8405mg of Sodium, Na.
  • Rollo de cangrejo blando has 389.8375mg of Potassium, K.
  • Rollo de cangrejo blando has 1.599mg of Iron.

General

Does Rollo de cangrejo blando contain caffeine?

Rollo de cangrejo blando does not contain any caffeine.

Does Rollo de cangrejo blando contain alcohol?

Rollo de cangrejo blando does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de cangrejo blando?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de cangrejo blando and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de cangrejo blando quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de cangrejo blando in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de cangrejo blando and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de cangrejo blando for free?

Yes! Since Rollo de cangrejo blando contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de cangrejo blando with water tracking feature?

Nutribit automatically calculates the water content of Rollo de cangrejo blando and adds it to your daily hydration log. Simply log Rollo de cangrejo blando in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de cangrejo blando as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de cangrejo blando and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de cangrejo blando nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de cangrejo blando data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de cangrejo blando

Protein and Vitamin B-12 in Rollo de cangrejo blando supports bone health.

  • Protein in Rollo de cangrejo blando plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de cangrejo blando is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de cangrejo blando supports building and repairing tissues.

Builds and repairs tissues in Rollo de cangrejo blando is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de cangrejo blando supports immune function.

Supports immune function in Rollo de cangrejo blando is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de cangrejo blando helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de cangrejo blando is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de cangrejo blando provides energy.

Provides energy in Rollo de cangrejo blando can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de cangrejo blando supports muscle growth and strength.

Supports muscle growth and strength in Rollo de cangrejo blando is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de cangrejo blando helps in weight management.

Helps in weight management in Rollo de cangrejo blando promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de cangrejo blando aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de cangrejo blando is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de cangrejo blando improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de cangrejo blando is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de cangrejo blando regulates blood sugar levels.

Regulates blood sugar levels in Rollo de cangrejo blando helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollo de cangrejo blando supports DNA synthesis.

Vitamin B9 in Rollo de cangrejo blando is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de cangrejo blando promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de cangrejo blando intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de cangrejo blando helps prevent anemia.

Folate in Rollo de cangrejo blando helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de cangrejo blando supports heart health.

Vitamin B9 in Rollo de cangrejo blando helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de cangrejo blando improves brain function.

Folate in Rollo de cangrejo blando plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de cangrejo blando boosts immune function.

Adequate Boosts Immune Function in Rollo de cangrejo blando supports immune function by helping in the production of white blood cells.

Folate in Rollo de cangrejo blando promotes healthy skin and hair.

Vitamin B9 in Rollo de cangrejo blando aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de cangrejo blando regulates mood and mental health.

Folate in Rollo de cangrejo blando helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de cangrejo blando supports digestive health.

Folate in Rollo de cangrejo blando promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de cangrejo blando supports red blood cell production

Vitamin B12 in Rollo de cangrejo blando plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de cangrejo blando boosts energy levels

Vitamin B12 in Rollo de cangrejo blando aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de cangrejo blando promotes brain health

Vitamin B12 in Rollo de cangrejo blando supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de cangrejo blando aids in DNA synthesis

Vitamin B12 in Rollo de cangrejo blando is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de cangrejo blando improves mood and mental health

Vitamin B12 in Rollo de cangrejo blando helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de cangrejo blando maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de cangrejo blando contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de cangrejo blando prevents birth defects

Vitamin B12 in Rollo de cangrejo blando during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de cangrejo blando reduces risk of macular degeneration

Vitamin B12 in Rollo de cangrejo blando lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de cangrejo blando supports cardiovascular health

Vitamin B12 in Rollo de cangrejo blando helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de cangrejo blando supports antioxidant protection.

Antioxidant Protection in Rollo de cangrejo blando helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de cangrejo blando supports thyroid function.

Thyroid Function in Rollo de cangrejo blando helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de cangrejo blando supports immune system health.

Immune System Support in Rollo de cangrejo blando enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de cangrejo blando supports heart health.

Heart Health in Rollo de cangrejo blando helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de cangrejo blando supports cancer prevention.

Cancer Prevention in Rollo de cangrejo blando helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de cangrejo blando supports cognitive function.

Cognitive Function in Rollo de cangrejo blando may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de cangrejo blando supports skin health.

Skin Health in Rollo de cangrejo blando helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de cangrejo blando supports reproductive health.

Reproductive Health in Rollo de cangrejo blando regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de cangrejo blando provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de cangrejo blando helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de cangrejo blando supports fluid balance.

Maintains Fluid Balance in Rollo de cangrejo blando helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de cangrejo blando supports nerve function.

Supports Nerve Function in Rollo de cangrejo blando helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de cangrejo blando helps regulate blood pressure.

Regulates Blood Pressure in Rollo de cangrejo blando helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de cangrejo blando supports muscle function.

Aids Muscle Function in Rollo de cangrejo blando helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de cangrejo blando aids nutrient absorption.

Improves Nutrient Absorption in Rollo de cangrejo blando assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de cangrejo blando helps balance pH levels.

Balances pH Levels in Rollo de cangrejo blando helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de cangrejo blando supports bone health.

Supports Bone Health in Rollo de cangrejo blando helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de cangrejo blando supports red blood cell formation.

Copper in Rollo de cangrejo blando plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de cangrejo blando boosts immune function.

Copper in Rollo de cangrejo blando enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de cangrejo blando promotes healthy bones and connective tissues.

Copper in Rollo de cangrejo blando is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de cangrejo blando supports nervous system health.

Copper in Rollo de cangrejo blando is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de cangrejo blando acts as an antioxidant.

Copper in Rollo de cangrejo blando is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de cangrejo blando enhances iron absorption.

Copper in Rollo de cangrejo blando helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de cangrejo blando maintains cardiovascular health.

Copper in Rollo de cangrejo blando helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de cangrejo blando promotes healthy skin.

Copper in Rollo de cangrejo blando contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de cangrejo blando supports energy production.

Copper in Rollo de cangrejo blando plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de cangrejo blando regulates blood pressure.

Copper in Rollo de cangrejo blando has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de cangrejo blando boosts immune system

Boosts Immune System in Rollo de cangrejo blando is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de cangrejo blando promotes wound healing

Promotes Wound Healing in Rollo de cangrejo blando plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de cangrejo blando supports growth and development

Supports Growth and Development in Rollo de cangrejo blando is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de cangrejo blando improves skin health

Improves Skin Health in Rollo de cangrejo blando helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de cangrejo blando enhances brain function

Enhances Brain Function in Rollo de cangrejo blando is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de cangrejo blando regulates hormonal balance

Regulates Hormonal Balance in Rollo de cangrejo blando helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de cangrejo blando supports healthy vision

Supports Healthy Vision in Rollo de cangrejo blando is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de cangrejo blando improves digestive health

Improves Digestive Health in Rollo de cangrejo blando supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de cangrejo blando maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de cangrejo blando plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de cangrejo blando reduces inflammation

Reduces Inflammation in Rollo de cangrejo blando has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 roll Rollo de cangrejo blando

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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