Pretzel de cangrejo blando

Common Food

12.32

% from protein

55.26

% from carbs

55.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188.1 g(188g)
Amount per serving
Calories
594.6
% Daily value*

Total Fat 21.5 g
33%

Saturated 10.1 g
50.6%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 5.8 g

Cholesterol 64 mg
21.3%

Sodium, Na 955.7 mg
41.6%

Potassium, K 217.7 mg
4.6%

Total Carbohydrates 82.3 g
29.9%

Fiber 2 g
7%

Sugars 1.3 g
2.5%

Starch 0.1 g

Protein 18.4 g
36.7%

Water 59.5 g

Vitamin A 582.6 IU

Retinol 154.7 UG

Vitamin A, RAE 157 UG

Carotene, beta 40.2 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 5.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 44.2 UG

Folic acid 0 UG

Folate, food 44.2 UG

Folate, DFE 44.2 UG

Vitamin B-12 0.8 UG

Choline, total 44.6 mg

Vitamin K 6.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 217.8 mg

Iron 4.8 mg

Magnesium 38.1 mg

Phosphorus, P 248.9 mg

Zinc 2.5 mg

Copper 0.3 mg

Fluoride, F 6.9 UG

Manganese, Mn 0 mg

Selenium 32.5 UG

Ash 6.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 2488.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 1.1 mg

Campesterol 1.1 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Pretzel de cangrejo blando Nutrients FAQs

Nutrients

What is the calorie content of Pretzel de cangrejo blando?

A typical serving 1 pretzel (188.13 grams) of Pretzel de cangrejo blando contains approximately 595 calories.

You can check the exact calorie content by logging Pretzel de cangrejo blando in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel de cangrejo blando have?

The amount of fat in Pretzel de cangrejo blando depends on the ingredients and preparation method. On average, one serving 1 pretzel (188.13 grams) of Pretzel de cangrejo blando contains approximately 21.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel de cangrejo blando have?

The protein content in Pretzel de cangrejo blando depends on the ingredients exists in it. On average, 1 pretzel (188.13 grams) of Pretzel de cangrejo blando contains approximately 18.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel de cangrejo blando, Download Nutribit app for healthier you!

How much sugar does a Pretzel de cangrejo blando have?

On average, 1 pretzel (188.13 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de cangrejo blando.

How Much carbohydrates (carbs) is in Pretzel de cangrejo blando?

The amount of carbohydrates (carbs) in Pretzel de cangrejo blando depends on its serving size and preparation. On average, 1 pretzel (188.13 grams) contains about 82.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel de cangrejo blando.

How Much Fiber is in Pretzel de cangrejo blando?

Pretzel de cangrejo blando contains approximately 1.97 grams of fiber in 1 pretzel (188.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de cangrejo blando for healthier you!

What vitamins and minerals are in a Pretzel de cangrejo blando?

Vitamins in Pretzel de cangrejo blando:

  • Vitamin A:Pretzel de cangrejo blando has 582.5528 IU of Vitamin A.
  • Vitamin B-12:Pretzel de cangrejo blando has 0.7842 UG of Vitamin B-12.
  • Vitamin B-6:Pretzel de cangrejo blando has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Pretzel de cangrejo blando has 0.8696 mg of Vitamin C.
  • Vitamin D:Pretzel de cangrejo blando has 11.6285 IU of Vitamin D.
  • Vitamin K:Pretzel de cangrejo blando has 6.2527 UG of Vitamin K.

Pretzel de cangrejo blando contains following minerals:

  • Pretzel de cangrejo blando has 217.7943mg of Calcium.
  • Pretzel de cangrejo blando has 955.7083mg of Sodium, Na.
  • Pretzel de cangrejo blando has 217.6535mg of Potassium, K.
  • Pretzel de cangrejo blando has 4.7603mg of Iron.

General

Does Pretzel de cangrejo blando contain caffeine?

Pretzel de cangrejo blando does not contain any caffeine.

Does Pretzel de cangrejo blando contain alcohol?

Pretzel de cangrejo blando does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel de cangrejo blando?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de cangrejo blando and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel de cangrejo blando quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel de cangrejo blando in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de cangrejo blando and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel de cangrejo blando for free?

Yes! Since Pretzel de cangrejo blando contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel de cangrejo blando with water tracking feature?

Nutribit automatically calculates the water content of Pretzel de cangrejo blando and adds it to your daily hydration log. Simply log Pretzel de cangrejo blando in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel de cangrejo blando as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de cangrejo blando and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel de cangrejo blando nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel de cangrejo blando data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel de cangrejo blando

Protein and Vitamin B-12 in Pretzel de cangrejo blando supports bone health.

  • Protein in Pretzel de cangrejo blando plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pretzel de cangrejo blando is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pretzel de cangrejo blando supports heart health.

  • Calcium in Pretzel de cangrejo blando helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pretzel de cangrejo blando helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pretzel de cangrejo blando provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel de cangrejo blando are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel de cangrejo blando supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel de cangrejo blando aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel de cangrejo blando helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel de cangrejo blando help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel de cangrejo blando helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel de cangrejo blando can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel de cangrejo blando aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel de cangrejo blando help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel de cangrejo blando enhances brain function and helps improve memory and focus.

Glucose from Pretzel de cangrejo blando is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel de cangrejo blando boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel de cangrejo blando provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel de cangrejo blando promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel de cangrejo blando serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel de cangrejo blando improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel de cangrejo blando support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel de cangrejo blando helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel de cangrejo blando, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel de cangrejo blando supports building and repairing tissues.

Builds and repairs tissues in Pretzel de cangrejo blando is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel de cangrejo blando supports immune function.

Supports immune function in Pretzel de cangrejo blando is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel de cangrejo blando helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel de cangrejo blando is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel de cangrejo blando provides energy.

Provides energy in Pretzel de cangrejo blando can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel de cangrejo blando supports muscle growth and strength.

Supports muscle growth and strength in Pretzel de cangrejo blando is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel de cangrejo blando helps in weight management.

Helps in weight management in Pretzel de cangrejo blando promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel de cangrejo blando aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel de cangrejo blando is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel de cangrejo blando improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel de cangrejo blando is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel de cangrejo blando regulates blood sugar levels.

Regulates blood sugar levels in Pretzel de cangrejo blando helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pretzel de cangrejo blando supports red blood cell production

Vitamin B12 in Pretzel de cangrejo blando plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pretzel de cangrejo blando boosts energy levels

Vitamin B12 in Pretzel de cangrejo blando aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pretzel de cangrejo blando promotes brain health

Vitamin B12 in Pretzel de cangrejo blando supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pretzel de cangrejo blando aids in DNA synthesis

Vitamin B12 in Pretzel de cangrejo blando is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pretzel de cangrejo blando improves mood and mental health

Vitamin B12 in Pretzel de cangrejo blando helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pretzel de cangrejo blando maintains healthy skin, hair, and nails

Vitamin B12 in Pretzel de cangrejo blando contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pretzel de cangrejo blando prevents birth defects

Vitamin B12 in Pretzel de cangrejo blando during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pretzel de cangrejo blando reduces risk of macular degeneration

Vitamin B12 in Pretzel de cangrejo blando lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pretzel de cangrejo blando supports cardiovascular health

Vitamin B12 in Pretzel de cangrejo blando helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pretzel de cangrejo blando supports bone health.

Calcium in Pretzel de cangrejo blando is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel de cangrejo blando supports muscle function.

Calcium in Pretzel de cangrejo blando plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel de cangrejo blando supports nerve transmission.

Calcium in Pretzel de cangrejo blando is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel de cangrejo blando supports blood clotting.

Calcium in Pretzel de cangrejo blando is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel de cangrejo blando supports hormonal secretion.

Calcium in Pretzel de cangrejo blando regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel de cangrejo blando supports weight management.

Calcium in Pretzel de cangrejo blando may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel de cangrejo blando supports dental health.

Calcium in Pretzel de cangrejo blando strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel de cangrejo blando supports blood pressure regulation.

Calcium in Pretzel de cangrejo blando, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pretzel de cangrejo blando supports antioxidant protection.

Antioxidant Protection in Pretzel de cangrejo blando helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzel de cangrejo blando supports thyroid function.

Thyroid Function in Pretzel de cangrejo blando helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzel de cangrejo blando supports immune system health.

Immune System Support in Pretzel de cangrejo blando enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzel de cangrejo blando supports cancer prevention.

Cancer Prevention in Pretzel de cangrejo blando helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzel de cangrejo blando supports cognitive function.

Cognitive Function in Pretzel de cangrejo blando may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzel de cangrejo blando supports skin health.

Skin Health in Pretzel de cangrejo blando helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzel de cangrejo blando supports reproductive health.

Reproductive Health in Pretzel de cangrejo blando regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzel de cangrejo blando provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzel de cangrejo blando helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzel de cangrejo blando supports fluid balance.

Maintains Fluid Balance in Pretzel de cangrejo blando helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel de cangrejo blando supports nerve function.

Supports Nerve Function in Pretzel de cangrejo blando helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel de cangrejo blando helps regulate blood pressure.

Regulates Blood Pressure in Pretzel de cangrejo blando helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel de cangrejo blando supports muscle function.

Aids Muscle Function in Pretzel de cangrejo blando helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel de cangrejo blando aids nutrient absorption.

Improves Nutrient Absorption in Pretzel de cangrejo blando assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel de cangrejo blando helps balance pH levels.

Balances pH Levels in Pretzel de cangrejo blando helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel de cangrejo blando supports bone health.

Supports Bone Health in Pretzel de cangrejo blando helps retain calcium and prevent the loss of bone density over time.

Zinc in Pretzel de cangrejo blando boosts immune system

Boosts Immune System in Pretzel de cangrejo blando is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pretzel de cangrejo blando promotes wound healing

Promotes Wound Healing in Pretzel de cangrejo blando plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pretzel de cangrejo blando supports growth and development

Supports Growth and Development in Pretzel de cangrejo blando is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pretzel de cangrejo blando improves skin health

Improves Skin Health in Pretzel de cangrejo blando helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pretzel de cangrejo blando enhances brain function

Enhances Brain Function in Pretzel de cangrejo blando is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pretzel de cangrejo blando regulates hormonal balance

Regulates Hormonal Balance in Pretzel de cangrejo blando helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pretzel de cangrejo blando supports healthy vision

Supports Healthy Vision in Pretzel de cangrejo blando is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pretzel de cangrejo blando improves digestive health

Improves Digestive Health in Pretzel de cangrejo blando supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pretzel de cangrejo blando maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pretzel de cangrejo blando plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pretzel de cangrejo blando reduces inflammation

Reduces Inflammation in Pretzel de cangrejo blando has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 pretzel Pretzel de cangrejo blando

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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