Taco blando de vegetales
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Taco blando de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Taco blando de vegetales has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Taco blando de vegetales has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Taco blando de vegetales has 0.2436 mg of Vitamin B-6.
- Vitamin C:Taco blando de vegetales has 7.1149 mg of Vitamin C.
- Vitamin D:Taco blando de vegetales has 15.5925 IU of Vitamin D.
- Vitamin K:Taco blando de vegetales has 0.9416 UG of Vitamin K.
- Taco blando de vegetales has 147.7098mg of Calcium.
- Taco blando de vegetales has 334.6154mg of Sodium, Na.
- Taco blando de vegetales has 405.3636mg of Potassium, K.
- Taco blando de vegetales has 1.8804mg of Iron.
What is the calorie content of Taco blando de vegetales?
A typical serving 1 taco (162.21 grams) of Taco blando de vegetales contains approximately 195 calories.
You can check the exact calorie content by logging Taco blando de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco blando de vegetales have?
The amount of fat in Taco blando de vegetales depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Taco blando de vegetales contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco blando de vegetales have?
The protein content in Taco blando de vegetales depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Taco blando de vegetales contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Taco blando de vegetales, Download Nutribit app for healthier you!
How much sugar does a Taco blando de vegetales have?
On average, 1 taco (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco blando de vegetales.
How Much carbohydrates (carbs) is in Taco blando de vegetales?
The amount of carbohydrates (carbs) in Taco blando de vegetales depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco blando de vegetales.
How Much Fiber is in Taco blando de vegetales?
Taco blando de vegetales contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco blando de vegetales for healthier you!
What vitamins and minerals are in a Taco blando de vegetales?
Vitamins in Taco blando de vegetales:
Taco blando de vegetales contains following minerals:
General
Does Taco blando de vegetales contain caffeine?
Taco blando de vegetales does not contain any caffeine.
Does Taco blando de vegetales contain alcohol?
Taco blando de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco blando de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco blando de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco blando de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco blando de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco blando de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco blando de vegetales for free?
Yes! Since Taco blando de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco blando de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Taco blando de vegetales and adds it to your daily hydration log. Simply log Taco blando de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco blando de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco blando de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco blando de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco blando de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco blando de vegetales
Fiber in Taco blando de vegetales supports digestion.
Fiber in Taco blando de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco blando de vegetales supports heart health.
Soluble fiber in Taco blando de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco blando de vegetales aids in weight management.
Fiber-rich foods in Taco blando de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco blando de vegetales regulates blood sugar.
Fiber in Taco blando de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco blando de vegetales promotes gut health.
Fiber in Taco blando de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco blando de vegetales lowers the risk of colon cancer.
A high-fiber diet from Taco blando de vegetales is linked to a reduced risk of colon cancer.
Fiber in Taco blando de vegetales improves skin health.
Fiber in Taco blando de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco blando de vegetales helps lower blood pressure.
Adequate fiber in Taco blando de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco blando de vegetales boosts immune function.
Fiber in Taco blando de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco blando de vegetales reduces the risk of type 2 diabetes.
Fiber in Taco blando de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Taco blando de vegetales supports eye health.
Vitamin A in Taco blando de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco blando de vegetales boosts immune function.
Vitamin A in Taco blando de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco blando de vegetales promotes healthy skin.
Vitamin A in Taco blando de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco blando de vegetales enhances reproductive health.
Vitamin A in Taco blando de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco blando de vegetales supports bone health.
Vitamin A in Taco blando de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Taco blando de vegetales reduces the risk of certain cancers.
Vitamin A in Taco blando de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco blando de vegetales promotes healthy development during pregnancy.
Vitamin A in Taco blando de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco blando de vegetales maintains healthy mucous membranes.
Vitamin A in Taco blando de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco blando de vegetales improves wound healing.
Vitamin A in Taco blando de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco blando de vegetales may reduce the risk of macular degeneration.
Vitamin A in Taco blando de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 1 taco Taco blando de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.