Pretzel delgado

Common Food

10.36

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 351.5 mg
15.3%

Potassium, K 63.2 mg
1.3%

Total Carbohydrates 22.8 g
8.3%

Fiber 1 g
3.4%

Sugars 0.6 g
1.3%

Starch 20.6 g

Protein 2.8 g
5.7%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.7 mg

Iron 1.3 mg

Magnesium 8.2 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Glucose 0.2 g

Fructose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 455.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Pretzel delgado Nutrients FAQs

Nutrients

What is the calorie content of Pretzel delgado?

A typical serving 1 oz (28.35 grams) of Pretzel delgado contains approximately 109 calories.

You can check the exact calorie content by logging Pretzel delgado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel delgado have?

The amount of fat in Pretzel delgado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzel delgado contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel delgado have?

The protein content in Pretzel delgado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pretzel delgado contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel delgado, Download Nutribit app for healthier you!

How much sugar does a Pretzel delgado have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel delgado.

How Much carbohydrates (carbs) is in Pretzel delgado?

The amount of carbohydrates (carbs) in Pretzel delgado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel delgado.

How Much Fiber is in Pretzel delgado?

Pretzel delgado contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel delgado for healthier you!

What vitamins and minerals are in a Pretzel delgado?

Vitamins in Pretzel delgado:

  • Vitamin B-6:Pretzel delgado has 0.021 mg of Vitamin B-6.
  • Vitamin C:Pretzel delgado has 0.5954 mg of Vitamin C.

Pretzel delgado contains following minerals:

  • Pretzel delgado has 7.6545mg of Calcium.
  • Pretzel delgado has 351.54mg of Sodium, Na.
  • Pretzel delgado has 63.2205mg of Potassium, K.
  • Pretzel delgado has 1.2984mg of Iron.

General

Does Pretzel delgado contain caffeine?

Pretzel delgado does not contain any caffeine.

Does Pretzel delgado contain alcohol?

Pretzel delgado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel delgado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel delgado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel delgado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel delgado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel delgado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel delgado for free?

Yes! Since Pretzel delgado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel delgado with water tracking feature?

Nutribit automatically calculates the water content of Pretzel delgado and adds it to your daily hydration log. Simply log Pretzel delgado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel delgado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel delgado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel delgado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel delgado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel delgado

Sodium, Na in Pretzel delgado supports fluid balance.

Maintains Fluid Balance in Pretzel delgado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel delgado supports nerve function.

Supports Nerve Function in Pretzel delgado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel delgado helps regulate blood pressure.

Regulates Blood Pressure in Pretzel delgado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel delgado supports muscle function.

Aids Muscle Function in Pretzel delgado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel delgado aids nutrient absorption.

Improves Nutrient Absorption in Pretzel delgado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel delgado helps balance pH levels.

Balances pH Levels in Pretzel delgado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel delgado supports bone health.

Supports Bone Health in Pretzel delgado helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Pretzel delgado

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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