Pan delgado arnold para sándwich
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pan delgado arnold para sándwich Nutrients FAQs
Nutrients
- Vitamin A:Pan delgado arnold para sándwich has 0.45 IU of Vitamin A.
- Vitamin B-6:Pan delgado arnold para sándwich has 0.027 mg of Vitamin B-6.
- Vitamin C:Pan delgado arnold para sándwich has 0.045 mg of Vitamin C.
- Pan delgado arnold para sándwich has 73.35mg of Calcium.
- Pan delgado arnold para sándwich has 149.4mg of Sodium, Na.
- Pan delgado arnold para sándwich has 67.5mg of Potassium, K.
- Pan delgado arnold para sándwich has 1.3095mg of Iron.
What is the calorie content of Pan delgado arnold para sándwich?
A typical serving 1 roll (45 grams) of Pan delgado arnold para sándwich contains approximately 98 calories.
You can check the exact calorie content by logging Pan delgado arnold para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan delgado arnold para sándwich have?
The amount of fat in Pan delgado arnold para sándwich depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Pan delgado arnold para sándwich contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan delgado arnold para sándwich have?
The protein content in Pan delgado arnold para sándwich depends on the ingredients exists in it. On average, 1 roll (45 grams) of Pan delgado arnold para sándwich contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pan delgado arnold para sándwich, Download Nutribit app for healthier you!
How much sugar does a Pan delgado arnold para sándwich have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan delgado arnold para sándwich.
How Much carbohydrates (carbs) is in Pan delgado arnold para sándwich?
The amount of carbohydrates (carbs) in Pan delgado arnold para sándwich depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan delgado arnold para sándwich.
How Much Fiber is in Pan delgado arnold para sándwich?
Pan delgado arnold para sándwich contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan delgado arnold para sándwich for healthier you!
What vitamins and minerals are in a Pan delgado arnold para sándwich?
Vitamins in Pan delgado arnold para sándwich:
Pan delgado arnold para sándwich contains following minerals:
General
Does Pan delgado arnold para sándwich contain caffeine?
Pan delgado arnold para sándwich does not contain any caffeine.
Does Pan delgado arnold para sándwich contain alcohol?
Pan delgado arnold para sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan delgado arnold para sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan delgado arnold para sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan delgado arnold para sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan delgado arnold para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan delgado arnold para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan delgado arnold para sándwich for free?
Yes! Since Pan delgado arnold para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan delgado arnold para sándwich with water tracking feature?
Nutribit automatically calculates the water content of Pan delgado arnold para sándwich and adds it to your daily hydration log. Simply log Pan delgado arnold para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan delgado arnold para sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan delgado arnold para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan delgado arnold para sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan delgado arnold para sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan delgado arnold para sándwich
Fiber in Pan delgado arnold para sándwich supports digestion.
Fiber in Pan delgado arnold para sándwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan delgado arnold para sándwich supports heart health.
Soluble fiber in Pan delgado arnold para sándwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan delgado arnold para sándwich aids in weight management.
Fiber-rich foods in Pan delgado arnold para sándwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan delgado arnold para sándwich regulates blood sugar.
Fiber in Pan delgado arnold para sándwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan delgado arnold para sándwich promotes gut health.
Fiber in Pan delgado arnold para sándwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan delgado arnold para sándwich lowers the risk of colon cancer.
A high-fiber diet from Pan delgado arnold para sándwich is linked to a reduced risk of colon cancer.
Fiber in Pan delgado arnold para sándwich improves skin health.
Fiber in Pan delgado arnold para sándwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan delgado arnold para sándwich helps lower blood pressure.
Adequate fiber in Pan delgado arnold para sándwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan delgado arnold para sándwich boosts immune function.
Fiber in Pan delgado arnold para sándwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan delgado arnold para sándwich reduces the risk of type 2 diabetes.
Fiber in Pan delgado arnold para sándwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan delgado arnold para sándwich supports antioxidant protection.
Antioxidant Protection in Pan delgado arnold para sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan delgado arnold para sándwich supports thyroid function.
Thyroid Function in Pan delgado arnold para sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan delgado arnold para sándwich supports immune system health.
Immune System Support in Pan delgado arnold para sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan delgado arnold para sándwich supports heart health.
Heart Health in Pan delgado arnold para sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan delgado arnold para sándwich supports cancer prevention.
Cancer Prevention in Pan delgado arnold para sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan delgado arnold para sándwich supports cognitive function.
Cognitive Function in Pan delgado arnold para sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan delgado arnold para sándwich supports skin health.
Skin Health in Pan delgado arnold para sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Pan delgado arnold para sándwich supports reproductive health.
Reproductive Health in Pan delgado arnold para sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan delgado arnold para sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan delgado arnold para sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Pan delgado arnold para sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.