Bagel delgado de trigo

Common Food

16.3

% from protein

78.21

% from carbs

78.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
105
% Daily value*

Total Fat 0.6 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 184.4 mg
8%

Potassium, K 69.3 mg
1.5%

Total Carbohydrates 20.5 g
7.5%

Fiber 1.7 g
6.1%

Sugars 2.6 g
5.1%

Protein 4.3 g
8.6%

Water 15.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 37 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 31.9 UG

Folic acid 19.3 UG

Folate, food 13 UG

Folate, DFE 45.4 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 8.4 mg

Iron 1.2 mg

Magnesium 21.4 mg

Phosphorus, P 59.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.6 mg

Selenium 12.1 UG

Ash 0.8 g

Theobromine 0 mg

Energy 439.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Bagel delgado de trigo Nutrients FAQs

Nutrients

What is the calorie content of Bagel delgado de trigo?

A typical serving 1 thin bagel (42 grams) of Bagel delgado de trigo contains approximately 105 calories.

You can check the exact calorie content by logging Bagel delgado de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel delgado de trigo have?

The amount of fat in Bagel delgado de trigo depends on the ingredients and preparation method. On average, one serving 1 thin bagel (42 grams) of Bagel delgado de trigo contains approximately 0.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel delgado de trigo have?

The protein content in Bagel delgado de trigo depends on the ingredients exists in it. On average, 1 thin bagel (42 grams) of Bagel delgado de trigo contains approximately 4.28 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel delgado de trigo, Download Nutribit app for healthier you!

How much sugar does a Bagel delgado de trigo have?

On average, 1 thin bagel (42 grams) contains about 2.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel delgado de trigo.

How Much carbohydrates (carbs) is in Bagel delgado de trigo?

The amount of carbohydrates (carbs) in Bagel delgado de trigo depends on its serving size and preparation. On average, 1 thin bagel (42 grams) contains about 20.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel delgado de trigo.

How Much Fiber is in Bagel delgado de trigo?

Bagel delgado de trigo contains approximately 1.72 grams of fiber in 1 thin bagel (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel delgado de trigo for healthier you!

What vitamins and minerals are in a Bagel delgado de trigo?

Vitamins in Bagel delgado de trigo:

  • Vitamin B-6:Bagel delgado de trigo has 0.0617 mg of Vitamin B-6.

Bagel delgado de trigo contains following minerals:

  • Bagel delgado de trigo has 8.4mg of Calcium.
  • Bagel delgado de trigo has 184.38mg of Sodium, Na.
  • Bagel delgado de trigo has 69.3mg of Potassium, K.
  • Bagel delgado de trigo has 1.1592mg of Iron.

General

Does Bagel delgado de trigo contain caffeine?

Bagel delgado de trigo does not contain any caffeine.

Does Bagel delgado de trigo contain alcohol?

Bagel delgado de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel delgado de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel delgado de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel delgado de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel delgado de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel delgado de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel delgado de trigo for free?

Yes! Since Bagel delgado de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel delgado de trigo with water tracking feature?

Nutribit automatically calculates the water content of Bagel delgado de trigo and adds it to your daily hydration log. Simply log Bagel delgado de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel delgado de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel delgado de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel delgado de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel delgado de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel delgado de trigo

Selenium in Bagel delgado de trigo supports antioxidant protection.

Antioxidant Protection in Bagel delgado de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel delgado de trigo supports thyroid function.

Thyroid Function in Bagel delgado de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel delgado de trigo supports immune system health.

Immune System Support in Bagel delgado de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel delgado de trigo supports heart health.

Heart Health in Bagel delgado de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel delgado de trigo supports cancer prevention.

Cancer Prevention in Bagel delgado de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel delgado de trigo supports cognitive function.

Cognitive Function in Bagel delgado de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel delgado de trigo supports skin health.

Skin Health in Bagel delgado de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel delgado de trigo supports reproductive health.

Reproductive Health in Bagel delgado de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel delgado de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel delgado de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 1 thin bagel Bagel delgado de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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