Bagel delgado de trigo

Common Food

Total Energy

105

kcal

78.39

% from carbs

16.44

% from protein

5.16

% from fats

In 42 g

% daily value

Total Fat

0.6g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

184.4mg

8%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

20.5g

7.5%

Fiber

1.7g

6.1%

Sugars

2.6g

5.1%

Protein

4.3g

8.6%

Water

15.8g

Ash

0.8g

Energy

439.7kJ

Calcium, Ca

8.4mg

Iron, Fe

1.2mg

Magnesium, Mg

21.4mg

Phosphorus, P

59.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

10.1UG

Manganese, Mn

0.6mg

Selenium, Se

12.1UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

37UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.9UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

19.3UG

Folate, food

13UG

Folate, DFE

45.4UG

Betaine

9.1mg

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel delgado de trigo

A typical serving 1 thin bagel of Bagel delgado de trigo (42 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel delgado de trigo depends on the ingredients and preparation method. On average, one serving 1 thin bagel (42 grams) of Bagel delgado de trigo contains approximately 0.6426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel delgado de trigo depends on the ingredients exists in it. On average, 1 thin bagel of Bagel delgado de trigo (about 42 grams) contains approximately 4.284 grams of protein.

On average, 1 thin bagel (about 42 grams) contains about 2.5704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thin bagel (about 42 grams) contains about 20.5338 grams of carbohydrates.

Bagel delgado de trigo contains approximately 1.722 grams of fiber in 1 thin bagel (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 thin bagel Bagel delgado de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.