Pan delgado para sándwich de linaza
Common Food
21.36
% from protein68.13
% from carbs68.13
% from fatNutrition Facts
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Pan delgado para sándwich de linaza Nutrients FAQs
Nutrients
- Vitamin A:Pan delgado para sándwich de linaza has 0.45 IU of Vitamin A.
- Vitamin B-6:Pan delgado para sándwich de linaza has 0.027 mg of Vitamin B-6.
- Vitamin C:Pan delgado para sándwich de linaza has 0.045 mg of Vitamin C.
- Pan delgado para sándwich de linaza has 73.35mg of Calcium.
- Pan delgado para sándwich de linaza has 149.4mg of Sodium, Na.
- Pan delgado para sándwich de linaza has 67.5mg of Potassium, K.
- Pan delgado para sándwich de linaza has 1.3095mg of Iron.
What is the calorie content of Pan delgado para sándwich de linaza?
A typical serving 1 roll (45 grams) of Pan delgado para sándwich de linaza contains approximately 98 calories.
You can check the exact calorie content by logging Pan delgado para sándwich de linaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan delgado para sándwich de linaza have?
The amount of fat in Pan delgado para sándwich de linaza depends on the ingredients and preparation method. On average, one serving 1 roll (45 grams) of Pan delgado para sándwich de linaza contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan delgado para sándwich de linaza have?
The protein content in Pan delgado para sándwich de linaza depends on the ingredients exists in it. On average, 1 roll (45 grams) of Pan delgado para sándwich de linaza contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pan delgado para sándwich de linaza, Download Nutribit app for healthier you!
How much sugar does a Pan delgado para sándwich de linaza have?
On average, 1 roll (45 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan delgado para sándwich de linaza.
How Much carbohydrates (carbs) is in Pan delgado para sándwich de linaza?
The amount of carbohydrates (carbs) in Pan delgado para sándwich de linaza depends on its serving size and preparation. On average, 1 roll (45 grams) contains about 19.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan delgado para sándwich de linaza.
How Much Fiber is in Pan delgado para sándwich de linaza?
Pan delgado para sándwich de linaza contains approximately 5 grams of fiber in 1 roll (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan delgado para sándwich de linaza for healthier you!
What vitamins and minerals are in a Pan delgado para sándwich de linaza?
Vitamins in Pan delgado para sándwich de linaza:
Pan delgado para sándwich de linaza contains following minerals:
General
Does Pan delgado para sándwich de linaza contain caffeine?
Pan delgado para sándwich de linaza does not contain any caffeine.
Does Pan delgado para sándwich de linaza contain alcohol?
Pan delgado para sándwich de linaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan delgado para sándwich de linaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan delgado para sándwich de linaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan delgado para sándwich de linaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan delgado para sándwich de linaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan delgado para sándwich de linaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan delgado para sándwich de linaza for free?
Yes! Since Pan delgado para sándwich de linaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan delgado para sándwich de linaza with water tracking feature?
Nutribit automatically calculates the water content of Pan delgado para sándwich de linaza and adds it to your daily hydration log. Simply log Pan delgado para sándwich de linaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan delgado para sándwich de linaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan delgado para sándwich de linaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan delgado para sándwich de linaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan delgado para sándwich de linaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan delgado para sándwich de linaza
Fiber in Pan delgado para sándwich de linaza supports digestion.
Fiber in Pan delgado para sándwich de linaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan delgado para sándwich de linaza supports heart health.
Soluble fiber in Pan delgado para sándwich de linaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan delgado para sándwich de linaza aids in weight management.
Fiber-rich foods in Pan delgado para sándwich de linaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan delgado para sándwich de linaza regulates blood sugar.
Fiber in Pan delgado para sándwich de linaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan delgado para sándwich de linaza promotes gut health.
Fiber in Pan delgado para sándwich de linaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan delgado para sándwich de linaza lowers the risk of colon cancer.
A high-fiber diet from Pan delgado para sándwich de linaza is linked to a reduced risk of colon cancer.
Fiber in Pan delgado para sándwich de linaza improves skin health.
Fiber in Pan delgado para sándwich de linaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan delgado para sándwich de linaza helps lower blood pressure.
Adequate fiber in Pan delgado para sándwich de linaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan delgado para sándwich de linaza boosts immune function.
Fiber in Pan delgado para sándwich de linaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan delgado para sándwich de linaza reduces the risk of type 2 diabetes.
Fiber in Pan delgado para sándwich de linaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan delgado para sándwich de linaza supports antioxidant protection.
Antioxidant Protection in Pan delgado para sándwich de linaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan delgado para sándwich de linaza supports thyroid function.
Thyroid Function in Pan delgado para sándwich de linaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan delgado para sándwich de linaza supports immune system health.
Immune System Support in Pan delgado para sándwich de linaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan delgado para sándwich de linaza supports heart health.
Heart Health in Pan delgado para sándwich de linaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan delgado para sándwich de linaza supports cancer prevention.
Cancer Prevention in Pan delgado para sándwich de linaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan delgado para sándwich de linaza supports cognitive function.
Cognitive Function in Pan delgado para sándwich de linaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan delgado para sándwich de linaza supports skin health.
Skin Health in Pan delgado para sándwich de linaza helps protect the skin from UV damage and supports wound healing.
Selenium in Pan delgado para sándwich de linaza supports reproductive health.
Reproductive Health in Pan delgado para sándwich de linaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan delgado para sándwich de linaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan delgado para sándwich de linaza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 98 calories?
The amount of exercise required to burn off 1 roll Pan delgado para sándwich de linaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.