Puerros
Common Food
9.08
% from protein85.81
% from carbs85.81
% from fatNutrition Facts
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Puerros Nutrients FAQs
Nutrients
- Vitamin A:Puerros has 1006.88 IU of Vitamin A.
- Vitamin B-6:Puerros has 0.1401 mg of Vitamin B-6.
- Vitamin C:Puerros has 5.208 mg of Vitamin C.
- Puerros has 37.2mg of Calcium.
- Puerros has 12.4mg of Sodium, Na.
- Puerros has 107.88mg of Potassium, K.
- Puerros has 1.364mg of Iron.
What is the calorie content of Puerros?
A typical serving 1 leek (124 grams) of Puerros contains approximately 38 calories.
You can check the exact calorie content by logging Puerros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puerros have?
The amount of fat in Puerros depends on the ingredients and preparation method. On average, one serving 1 leek (124 grams) of Puerros contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puerros have?
The protein content in Puerros depends on the ingredients exists in it. On average, 1 leek (124 grams) of Puerros contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Puerros, Download Nutribit app for healthier you!
How much sugar does a Puerros have?
On average, 1 leek (124 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puerros.
How Much carbohydrates (carbs) is in Puerros?
The amount of carbohydrates (carbs) in Puerros depends on its serving size and preparation. On average, 1 leek (124 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puerros.
How Much Fiber is in Puerros?
Puerros contains approximately 1.24 grams of fiber in 1 leek (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puerros for healthier you!
What vitamins and minerals are in a Puerros?
Vitamins in Puerros:
Puerros contains following minerals:
General
Does Puerros contain caffeine?
Puerros does not contain any caffeine.
Does Puerros contain alcohol?
Puerros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puerros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puerros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puerros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puerros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puerros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puerros for free?
Yes! Since Puerros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puerros with water tracking feature?
Nutribit automatically calculates the water content of Puerros and adds it to your daily hydration log. Simply log Puerros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puerros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puerros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puerros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puerros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puerros
Vitamin A in Puerros supports eye health.
Vitamin A in Puerros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puerros boosts immune function.
Vitamin A in Puerros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puerros promotes healthy skin.
Vitamin A in Puerros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puerros enhances reproductive health.
Vitamin A in Puerros plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puerros supports bone health.
Vitamin A in Puerros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puerros reduces the risk of certain cancers.
Vitamin A in Puerros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puerros promotes healthy development during pregnancy.
Vitamin A in Puerros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puerros maintains healthy mucous membranes.
Vitamin A in Puerros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puerros improves wound healing.
Vitamin A in Puerros promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puerros may reduce the risk of macular degeneration.
Vitamin A in Puerros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 1 leek Puerros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.