Puerros

Common Food

Total Energy

38.4

kcal

86.64

% from carbs

9.22

% from protein

4.15

% from fats

In 124 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

12.4mg

0.5%

Potassium, K

107.9mg

2.3%

Total Carbohydrates

9.4g

3.4%

Fiber

1.2g

4.4%

Sugars

2.6g

5.2%

Protein

1g

2%

Water

112.6g

Ash

0.7g

Energy

161.2kJ

Calcium, Ca

37.2mg

Iron, Fe

1.4mg

Magnesium, Mg

17.4mg

Phosphorus, P

21.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

1006.9IU

Vitamin A, RAE

50.8UG

Carotene, beta

603.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1147UG

Vitamin C, total ascorbic acid

5.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Vitamin K (phylloquinone)

31.5UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puerros

A typical serving 1 leek of Puerros (124 grams) contains approximately 38.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puerros depends on the ingredients and preparation method. On average, one serving 1 leek (124 grams) of Puerros contains approximately 0.248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puerros depends on the ingredients exists in it. On average, 1 leek of Puerros (about 124 grams) contains approximately 1.0044 grams of protein.

On average, 1 leek (about 124 grams) contains about 2.6164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leek (about 124 grams) contains about 9.4488 grams of carbohydrates.

Puerros contains approximately 1.24 grams of fiber in 1 leek (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 leek Puerros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.