Sopa cremos de puerros y papas
Common Food
10.43
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Sopa cremos de puerros y papas Nutrients FAQs
Nutrients
- Vitamin A:Sopa cremos de puerros y papas has 1926.9125 IU of Vitamin A.
- Vitamin B-12:Sopa cremos de puerros y papas has 0.0779 UG of Vitamin B-12.
- Vitamin B-6:Sopa cremos de puerros y papas has 0.5056 mg of Vitamin B-6.
- Vitamin C:Sopa cremos de puerros y papas has 13.2535 mg of Vitamin C.
- Vitamin D:Sopa cremos de puerros y papas has 25.7788 IU of Vitamin D.
- Sopa cremos de puerros y papas has 86.0472mg of Calcium.
- Sopa cremos de puerros y papas has 531.1813mg of Sodium, Na.
- Sopa cremos de puerros y papas has 749.8418mg of Potassium, K.
- Sopa cremos de puerros y papas has 2.6769mg of Iron.
What is the calorie content of Sopa cremos de puerros y papas?
A typical serving 1 bowl (2 cups) (488 grams) of Sopa cremos de puerros y papas contains approximately 379 calories.
You can check the exact calorie content by logging Sopa cremos de puerros y papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa cremos de puerros y papas have?
The amount of fat in Sopa cremos de puerros y papas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa cremos de puerros y papas contains approximately 24.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa cremos de puerros y papas have?
The protein content in Sopa cremos de puerros y papas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa cremos de puerros y papas contains approximately 10.12 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa cremos de puerros y papas, Download Nutribit app for healthier you!
How much sugar does a Sopa cremos de puerros y papas have?
On average, 1 bowl (2 cups) (488 grams) contains about 8.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa cremos de puerros y papas.
How Much carbohydrates (carbs) is in Sopa cremos de puerros y papas?
The amount of carbohydrates (carbs) in Sopa cremos de puerros y papas depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa cremos de puerros y papas.
How Much Fiber is in Sopa cremos de puerros y papas?
Sopa cremos de puerros y papas contains approximately 2.71 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa cremos de puerros y papas for healthier you!
What vitamins and minerals are in a Sopa cremos de puerros y papas?
Vitamins in Sopa cremos de puerros y papas:
Sopa cremos de puerros y papas contains following minerals:
General
Does Sopa cremos de puerros y papas contain caffeine?
Sopa cremos de puerros y papas does not contain any caffeine.
Does Sopa cremos de puerros y papas contain alcohol?
Sopa cremos de puerros y papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa cremos de puerros y papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa cremos de puerros y papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa cremos de puerros y papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa cremos de puerros y papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa cremos de puerros y papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa cremos de puerros y papas for free?
Yes! Since Sopa cremos de puerros y papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa cremos de puerros y papas with water tracking feature?
Nutribit automatically calculates the water content of Sopa cremos de puerros y papas and adds it to your daily hydration log. Simply log Sopa cremos de puerros y papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa cremos de puerros y papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa cremos de puerros y papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa cremos de puerros y papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa cremos de puerros y papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa cremos de puerros y papas
Protein and Vitamin A in Sopa cremos de puerros y papas supports bone health.
Protein in Sopa cremos de puerros y papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa cremos de puerros y papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Folate and Potassium, K in Sopa cremos de puerros y papas supports heart health.
Vitamin B9 in Sopa cremos de puerros y papas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa cremos de puerros y papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Sopa cremos de puerros y papas supports building and repairing tissues.
Builds and repairs tissues in Sopa cremos de puerros y papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa cremos de puerros y papas supports immune function.
Supports immune function in Sopa cremos de puerros y papas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa cremos de puerros y papas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa cremos de puerros y papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa cremos de puerros y papas provides energy.
Provides energy in Sopa cremos de puerros y papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa cremos de puerros y papas supports muscle growth and strength.
Supports muscle growth and strength in Sopa cremos de puerros y papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa cremos de puerros y papas helps in weight management.
Helps in weight management in Sopa cremos de puerros y papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa cremos de puerros y papas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa cremos de puerros y papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa cremos de puerros y papas improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa cremos de puerros y papas is essential for the health and growth of hair, skin, and nails.
Protein in Sopa cremos de puerros y papas regulates blood sugar levels.
Regulates blood sugar levels in Sopa cremos de puerros y papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa cremos de puerros y papas supports eye health.
Vitamin A in Sopa cremos de puerros y papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa cremos de puerros y papas boosts immune function.
Vitamin A in Sopa cremos de puerros y papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa cremos de puerros y papas promotes healthy skin.
Vitamin A in Sopa cremos de puerros y papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa cremos de puerros y papas enhances reproductive health.
Vitamin A in Sopa cremos de puerros y papas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa cremos de puerros y papas reduces the risk of certain cancers.
Vitamin A in Sopa cremos de puerros y papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa cremos de puerros y papas promotes healthy development during pregnancy.
Vitamin A in Sopa cremos de puerros y papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa cremos de puerros y papas maintains healthy mucous membranes.
Vitamin A in Sopa cremos de puerros y papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa cremos de puerros y papas improves wound healing.
Vitamin A in Sopa cremos de puerros y papas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa cremos de puerros y papas may reduce the risk of macular degeneration.
Vitamin A in Sopa cremos de puerros y papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa cremos de puerros y papas supports brain health
{{vitamin}} in Sopa cremos de puerros y papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa cremos de puerros y papas boosts immune function
{{vitamin}} in Sopa cremos de puerros y papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa cremos de puerros y papas promotes red blood cell production
{{vitamin}} in Sopa cremos de puerros y papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa cremos de puerros y papas reduces symptoms of PMS
{{vitamin}} in Sopa cremos de puerros y papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa cremos de puerros y papas supports heart health
{{vitamin}} in Sopa cremos de puerros y papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa cremos de puerros y papas aids in protein metabolism
{{vitamin}} in Sopa cremos de puerros y papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa cremos de puerros y papas improves mood and reduces depression
{{vitamin}} in Sopa cremos de puerros y papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa cremos de puerros y papas supports healthy pregnancy
{{vitamin}} in Sopa cremos de puerros y papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa cremos de puerros y papas helps prevent anemia
{{vitamin}} in Sopa cremos de puerros y papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa cremos de puerros y papas reduces nausea during pregnancy
{{vitamin}} in Sopa cremos de puerros y papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa cremos de puerros y papas supports DNA synthesis.
Vitamin B9 in Sopa cremos de puerros y papas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa cremos de puerros y papas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa cremos de puerros y papas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa cremos de puerros y papas helps prevent anemia.
Folate in Sopa cremos de puerros y papas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa cremos de puerros y papas improves brain function.
Folate in Sopa cremos de puerros y papas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa cremos de puerros y papas boosts immune function.
Adequate Boosts Immune Function in Sopa cremos de puerros y papas supports immune function by helping in the production of white blood cells.
Folate in Sopa cremos de puerros y papas promotes healthy skin and hair.
Vitamin B9 in Sopa cremos de puerros y papas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa cremos de puerros y papas regulates mood and mental health.
Folate in Sopa cremos de puerros y papas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa cremos de puerros y papas supports digestive health.
Folate in Sopa cremos de puerros y papas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sopa cremos de puerros y papas supports fluid balance.
Maintains Fluid Balance in Sopa cremos de puerros y papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa cremos de puerros y papas supports nerve function.
Supports Nerve Function in Sopa cremos de puerros y papas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa cremos de puerros y papas helps regulate blood pressure.
Regulates Blood Pressure in Sopa cremos de puerros y papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa cremos de puerros y papas supports muscle function.
Aids Muscle Function in Sopa cremos de puerros y papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa cremos de puerros y papas aids nutrient absorption.
Improves Nutrient Absorption in Sopa cremos de puerros y papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa cremos de puerros y papas helps balance pH levels.
Balances pH Levels in Sopa cremos de puerros y papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa cremos de puerros y papas supports bone health.
Supports Bone Health in Sopa cremos de puerros y papas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa cremos de puerros y papas supports muscle function.
Muscle Function in Sopa cremos de puerros y papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa cremos de puerros y papas supports bone health.
Bone Health in Sopa cremos de puerros y papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa cremos de puerros y papas supports fluid balance.
Fluid Balance in Sopa cremos de puerros y papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa cremos de puerros y papas supports nerve function.
Nerve Function in Sopa cremos de puerros y papas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa cremos de puerros y papas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa cremos de puerros y papas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa cremos de puerros y papas helps regulate blood sugar.
Regulates Blood Sugar in Sopa cremos de puerros y papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa cremos de puerros y papas reduces water retention.
Reduces Water Retention in Sopa cremos de puerros y papas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa cremos de puerros y papas helps reduce hypertension.
Adequate Reduces Hypertension in Sopa cremos de puerros y papas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 379 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa cremos de puerros y papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.