Sopa de papas y puerros

Common Food

9.9

% from protein

57.19

% from carbs

57.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496 g(496g)
Amount per serving
Calories
214.7
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 3.7 g
18.6%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 3.5 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 1664.9 mg
72.4%

Potassium, K 547 mg
11.6%

Total Carbohydrates 32.3 g
11.7%

Fiber 3.2 g
11.3%

Sugars 7.1 g
14.3%

Protein 5.6 g
11.2%

Water 443.8 g

Vitamin A 1586 IU

Retinol 44.2 UG

Vitamin A, RAE 116.6 UG

Carotene, beta 862.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1620 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.1 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 51.1 UG

Folic acid 0 UG

Folate, food 51.1 UG

Folate, DFE 51.1 UG

Vitamin B-12 0.1 UG

Choline, total 21.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.2 UG

Calcium 115.2 mg

Iron 2.3 mg

Magnesium 48.4 mg

Phosphorus, P 116.8 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 40.2 UG

Manganese, Mn 0.6 mg

Selenium 3.4 UG

Ash 6 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 900.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Sopa de papas y puerros Nutrients FAQs

Nutrients

What is the calorie content of Sopa de papas y puerros?

A typical serving 1 bowl (2 cups) (496 grams) of Sopa de papas y puerros contains approximately 215 calories.

You can check the exact calorie content by logging Sopa de papas y puerros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de papas y puerros have?

The amount of fat in Sopa de papas y puerros depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496 grams) of Sopa de papas y puerros contains approximately 8.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de papas y puerros have?

The protein content in Sopa de papas y puerros depends on the ingredients exists in it. On average, 1 bowl (2 cups) (496 grams) of Sopa de papas y puerros contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de papas y puerros, Download Nutribit app for healthier you!

How much sugar does a Sopa de papas y puerros have?

On average, 1 bowl (2 cups) (496 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de papas y puerros.

How Much carbohydrates (carbs) is in Sopa de papas y puerros?

The amount of carbohydrates (carbs) in Sopa de papas y puerros depends on its serving size and preparation. On average, 1 bowl (2 cups) (496 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de papas y puerros.

How Much Fiber is in Sopa de papas y puerros?

Sopa de papas y puerros contains approximately 3.17 grams of fiber in 1 bowl (2 cups) (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de papas y puerros for healthier you!

What vitamins and minerals are in a Sopa de papas y puerros?

Vitamins in Sopa de papas y puerros:

  • Vitamin A:Sopa de papas y puerros has 1585.9686 IU of Vitamin A.
  • Vitamin B-12:Sopa de papas y puerros has 0.1266 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de papas y puerros has 0.4617 mg of Vitamin B-6.
  • Vitamin C:Sopa de papas y puerros has 18.1075 mg of Vitamin C.
  • Vitamin D:Sopa de papas y puerros has 0.9298 IU of Vitamin D.

Sopa de papas y puerros contains following minerals:

  • Sopa de papas y puerros has 115.2317mg of Calcium.
  • Sopa de papas y puerros has 1664.8625mg of Sodium, Na.
  • Sopa de papas y puerros has 547.0188mg of Potassium, K.
  • Sopa de papas y puerros has 2.3493mg of Iron.

General

Does Sopa de papas y puerros contain caffeine?

Sopa de papas y puerros does not contain any caffeine.

Does Sopa de papas y puerros contain alcohol?

Sopa de papas y puerros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de papas y puerros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papas y puerros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de papas y puerros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de papas y puerros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papas y puerros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de papas y puerros for free?

Yes! Since Sopa de papas y puerros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de papas y puerros with water tracking feature?

Nutribit automatically calculates the water content of Sopa de papas y puerros and adds it to your daily hydration log. Simply log Sopa de papas y puerros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de papas y puerros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papas y puerros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de papas y puerros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de papas y puerros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de papas y puerros

Vitamin A in Sopa de papas y puerros supports eye health.

Vitamin A in Sopa de papas y puerros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de papas y puerros boosts immune function.

Vitamin A in Sopa de papas y puerros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de papas y puerros promotes healthy skin.

Vitamin A in Sopa de papas y puerros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de papas y puerros enhances reproductive health.

Vitamin A in Sopa de papas y puerros plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de papas y puerros supports bone health.

Vitamin A in Sopa de papas y puerros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de papas y puerros reduces the risk of certain cancers.

Vitamin A in Sopa de papas y puerros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de papas y puerros promotes healthy development during pregnancy.

Vitamin A in Sopa de papas y puerros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de papas y puerros maintains healthy mucous membranes.

Vitamin A in Sopa de papas y puerros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de papas y puerros improves wound healing.

Vitamin A in Sopa de papas y puerros promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de papas y puerros may reduce the risk of macular degeneration.

Vitamin A in Sopa de papas y puerros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de papas y puerros supports brain health

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Vitamin B-6 in Sopa de papas y puerros boosts immune function

{{vitamin}} in Sopa de papas y puerros boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de papas y puerros promotes red blood cell production

{{vitamin}} in Sopa de papas y puerros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de papas y puerros reduces symptoms of PMS

{{vitamin}} in Sopa de papas y puerros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de papas y puerros supports heart health

{{vitamin}} in Sopa de papas y puerros supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de papas y puerros aids in protein metabolism

{{vitamin}} in Sopa de papas y puerros aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de papas y puerros improves mood and reduces depression

{{vitamin}} in Sopa de papas y puerros improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de papas y puerros supports healthy pregnancy

{{vitamin}} in Sopa de papas y puerros supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de papas y puerros helps prevent anemia

{{vitamin}} in Sopa de papas y puerros helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de papas y puerros reduces nausea during pregnancy

{{vitamin}} in Sopa de papas y puerros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de papas y puerros supports fluid balance.

Maintains Fluid Balance in Sopa de papas y puerros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de papas y puerros supports nerve function.

Supports Nerve Function in Sopa de papas y puerros helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de papas y puerros helps regulate blood pressure.

Regulates Blood Pressure in Sopa de papas y puerros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de papas y puerros supports muscle function.

Aids Muscle Function in Sopa de papas y puerros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de papas y puerros aids nutrient absorption.

Improves Nutrient Absorption in Sopa de papas y puerros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de papas y puerros helps balance pH levels.

Balances pH Levels in Sopa de papas y puerros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de papas y puerros supports bone health.

Supports Bone Health in Sopa de papas y puerros helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de papas y puerros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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