Sopa de puerros y papas

Common Food

9.9

% from protein

57.19

% from carbs

57.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496 g(496g)
Amount per serving
Calories
214.7
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 3.7 g
18.6%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 3.5 g

Cholesterol 20.1 mg
6.7%

Sodium, Na 1664.9 mg
72.4%

Potassium, K 547 mg
11.6%

Total Carbohydrates 32.3 g
11.7%

Fiber 3.2 g
11.3%

Sugars 7.1 g
14.3%

Protein 5.6 g
11.2%

Water 443.8 g

Vitamin A 1586 IU

Retinol 44.2 UG

Vitamin A, RAE 116.6 UG

Carotene, beta 862.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1620 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.1 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 51.1 UG

Folic acid 0 UG

Folate, food 51.1 UG

Folate, DFE 51.1 UG

Vitamin B-12 0.1 UG

Choline, total 21.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.2 UG

Calcium 115.2 mg

Iron 2.3 mg

Magnesium 48.4 mg

Phosphorus, P 116.8 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 40.2 UG

Manganese, Mn 0.6 mg

Selenium 3.4 UG

Ash 6 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 900.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Sopa de puerros y papas Nutrients FAQs

Nutrients

What is the calorie content of Sopa de puerros y papas?

A typical serving 1 bowl (2 cups) (496 grams) of Sopa de puerros y papas contains approximately 215 calories.

You can check the exact calorie content by logging Sopa de puerros y papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de puerros y papas have?

The amount of fat in Sopa de puerros y papas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (496 grams) of Sopa de puerros y papas contains approximately 8.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de puerros y papas have?

The protein content in Sopa de puerros y papas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (496 grams) of Sopa de puerros y papas contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de puerros y papas, Download Nutribit app for healthier you!

How much sugar does a Sopa de puerros y papas have?

On average, 1 bowl (2 cups) (496 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de puerros y papas.

How Much carbohydrates (carbs) is in Sopa de puerros y papas?

The amount of carbohydrates (carbs) in Sopa de puerros y papas depends on its serving size and preparation. On average, 1 bowl (2 cups) (496 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de puerros y papas.

How Much Fiber is in Sopa de puerros y papas?

Sopa de puerros y papas contains approximately 3.17 grams of fiber in 1 bowl (2 cups) (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de puerros y papas for healthier you!

What vitamins and minerals are in a Sopa de puerros y papas?

Vitamins in Sopa de puerros y papas:

  • Vitamin A:Sopa de puerros y papas has 1585.9686 IU of Vitamin A.
  • Vitamin B-12:Sopa de puerros y papas has 0.1266 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de puerros y papas has 0.4617 mg of Vitamin B-6.
  • Vitamin C:Sopa de puerros y papas has 18.1075 mg of Vitamin C.
  • Vitamin D:Sopa de puerros y papas has 0.9298 IU of Vitamin D.

Sopa de puerros y papas contains following minerals:

  • Sopa de puerros y papas has 115.2317mg of Calcium.
  • Sopa de puerros y papas has 1664.8625mg of Sodium, Na.
  • Sopa de puerros y papas has 547.0188mg of Potassium, K.
  • Sopa de puerros y papas has 2.3493mg of Iron.

General

Does Sopa de puerros y papas contain caffeine?

Sopa de puerros y papas does not contain any caffeine.

Does Sopa de puerros y papas contain alcohol?

Sopa de puerros y papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de puerros y papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de puerros y papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de puerros y papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de puerros y papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de puerros y papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de puerros y papas for free?

Yes! Since Sopa de puerros y papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de puerros y papas with water tracking feature?

Nutribit automatically calculates the water content of Sopa de puerros y papas and adds it to your daily hydration log. Simply log Sopa de puerros y papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de puerros y papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de puerros y papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de puerros y papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de puerros y papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de puerros y papas

Vitamin A in Sopa de puerros y papas supports eye health.

Vitamin A in Sopa de puerros y papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de puerros y papas boosts immune function.

Vitamin A in Sopa de puerros y papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de puerros y papas promotes healthy skin.

Vitamin A in Sopa de puerros y papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de puerros y papas enhances reproductive health.

Vitamin A in Sopa de puerros y papas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de puerros y papas supports bone health.

Vitamin A in Sopa de puerros y papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de puerros y papas reduces the risk of certain cancers.

Vitamin A in Sopa de puerros y papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de puerros y papas promotes healthy development during pregnancy.

Vitamin A in Sopa de puerros y papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de puerros y papas maintains healthy mucous membranes.

Vitamin A in Sopa de puerros y papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de puerros y papas improves wound healing.

Vitamin A in Sopa de puerros y papas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de puerros y papas may reduce the risk of macular degeneration.

Vitamin A in Sopa de puerros y papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de puerros y papas supports brain health

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Vitamin B-6 in Sopa de puerros y papas boosts immune function

{{vitamin}} in Sopa de puerros y papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de puerros y papas promotes red blood cell production

{{vitamin}} in Sopa de puerros y papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de puerros y papas reduces symptoms of PMS

{{vitamin}} in Sopa de puerros y papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de puerros y papas supports heart health

{{vitamin}} in Sopa de puerros y papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de puerros y papas aids in protein metabolism

{{vitamin}} in Sopa de puerros y papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de puerros y papas improves mood and reduces depression

{{vitamin}} in Sopa de puerros y papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de puerros y papas supports healthy pregnancy

{{vitamin}} in Sopa de puerros y papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de puerros y papas helps prevent anemia

{{vitamin}} in Sopa de puerros y papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de puerros y papas reduces nausea during pregnancy

{{vitamin}} in Sopa de puerros y papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sopa de puerros y papas supports fluid balance.

Maintains Fluid Balance in Sopa de puerros y papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de puerros y papas supports nerve function.

Supports Nerve Function in Sopa de puerros y papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de puerros y papas helps regulate blood pressure.

Regulates Blood Pressure in Sopa de puerros y papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de puerros y papas supports muscle function.

Aids Muscle Function in Sopa de puerros y papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de puerros y papas aids nutrient absorption.

Improves Nutrient Absorption in Sopa de puerros y papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de puerros y papas helps balance pH levels.

Balances pH Levels in Sopa de puerros y papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de puerros y papas supports bone health.

Supports Bone Health in Sopa de puerros y papas helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de puerros y papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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