Tarta de puerros
Common Food
12.47
% from protein22.5
% from carbs22.5
% from fatNutrition Facts
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Tarta de puerros Nutrients FAQs
Nutrients
- Vitamin A:Tarta de puerros has 1372.0981 IU of Vitamin A.
- Vitamin B-12:Tarta de puerros has 0.6121 UG of Vitamin B-12.
- Vitamin B-6:Tarta de puerros has 0.1332 mg of Vitamin B-6.
- Vitamin C:Tarta de puerros has 1.813 mg of Vitamin C.
- Vitamin D:Tarta de puerros has 49.7771 IU of Vitamin D.
- Vitamin K:Tarta de puerros has 0.5369 UG of Vitamin K.
- Tarta de puerros has 226.2893mg of Calcium.
- Tarta de puerros has 282.1144mg of Sodium, Na.
- Tarta de puerros has 150.279mg of Potassium, K.
- Tarta de puerros has 2.2034mg of Iron.
What is the calorie content of Tarta de puerros?
A typical serving 1 trozo (156 grams) of Tarta de puerros contains approximately 413 calories.
You can check the exact calorie content by logging Tarta de puerros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de puerros have?
The amount of fat in Tarta de puerros depends on the ingredients and preparation method. On average, one serving 1 trozo (156 grams) of Tarta de puerros contains approximately 29.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de puerros have?
The protein content in Tarta de puerros depends on the ingredients exists in it. On average, 1 trozo (156 grams) of Tarta de puerros contains approximately 12.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de puerros, Download Nutribit app for healthier you!
How much sugar does a Tarta de puerros have?
On average, 1 trozo (156 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de puerros.
How Much carbohydrates (carbs) is in Tarta de puerros?
The amount of carbohydrates (carbs) in Tarta de puerros depends on its serving size and preparation. On average, 1 trozo (156 grams) contains about 23.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de puerros.
How Much Fiber is in Tarta de puerros?
Tarta de puerros contains approximately 1.06 grams of fiber in 1 trozo (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de puerros for healthier you!
What vitamins and minerals are in a Tarta de puerros?
Vitamins in Tarta de puerros:
Tarta de puerros contains following minerals:
General
Does Tarta de puerros contain caffeine?
Tarta de puerros does not contain any caffeine.
Does Tarta de puerros contain alcohol?
Tarta de puerros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de puerros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de puerros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de puerros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de puerros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de puerros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de puerros for free?
Yes! Since Tarta de puerros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de puerros with water tracking feature?
Nutribit automatically calculates the water content of Tarta de puerros and adds it to your daily hydration log. Simply log Tarta de puerros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de puerros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de puerros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de puerros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de puerros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de puerros
Protein, Vitamin A and Vitamin B-12 in Tarta de puerros supports bone health.
Protein in Tarta de puerros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarta de puerros contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarta de puerros is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarta de puerros supports heart health.
Calcium in Tarta de puerros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarta de puerros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tarta de puerros supports building and repairing tissues.
Builds and repairs tissues in Tarta de puerros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de puerros supports immune function.
Supports immune function in Tarta de puerros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de puerros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de puerros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de puerros provides energy.
Provides energy in Tarta de puerros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de puerros supports muscle growth and strength.
Supports muscle growth and strength in Tarta de puerros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de puerros helps in weight management.
Helps in weight management in Tarta de puerros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de puerros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de puerros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de puerros improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de puerros is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de puerros regulates blood sugar levels.
Regulates blood sugar levels in Tarta de puerros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarta de puerros supports eye health.
Vitamin A in Tarta de puerros is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta de puerros boosts immune function.
Vitamin A in Tarta de puerros helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta de puerros promotes healthy skin.
Vitamin A in Tarta de puerros supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta de puerros enhances reproductive health.
Vitamin A in Tarta de puerros plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta de puerros reduces the risk of certain cancers.
Vitamin A in Tarta de puerros helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta de puerros promotes healthy development during pregnancy.
Vitamin A in Tarta de puerros is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta de puerros maintains healthy mucous membranes.
Vitamin A in Tarta de puerros helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta de puerros improves wound healing.
Vitamin A in Tarta de puerros promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta de puerros may reduce the risk of macular degeneration.
Vitamin A in Tarta de puerros, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tarta de puerros supports DNA synthesis.
Vitamin B9 in Tarta de puerros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarta de puerros promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarta de puerros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarta de puerros helps prevent anemia.
Folate in Tarta de puerros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarta de puerros supports heart health.
Vitamin B9 in Tarta de puerros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tarta de puerros improves brain function.
Folate in Tarta de puerros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarta de puerros boosts immune function.
Adequate Boosts Immune Function in Tarta de puerros supports immune function by helping in the production of white blood cells.
Folate in Tarta de puerros promotes healthy skin and hair.
Vitamin B9 in Tarta de puerros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarta de puerros regulates mood and mental health.
Folate in Tarta de puerros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarta de puerros supports digestive health.
Folate in Tarta de puerros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarta de puerros supports red blood cell production
Vitamin B12 in Tarta de puerros plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de puerros boosts energy levels
Vitamin B12 in Tarta de puerros aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de puerros promotes brain health
Vitamin B12 in Tarta de puerros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de puerros aids in DNA synthesis
Vitamin B12 in Tarta de puerros is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de puerros improves mood and mental health
Vitamin B12 in Tarta de puerros helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de puerros maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de puerros contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de puerros prevents birth defects
Vitamin B12 in Tarta de puerros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de puerros reduces risk of macular degeneration
Vitamin B12 in Tarta de puerros lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de puerros supports cardiovascular health
Vitamin B12 in Tarta de puerros helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarta de puerros supports bone health.
Calcium in Tarta de puerros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta de puerros supports muscle function.
Calcium in Tarta de puerros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta de puerros supports nerve transmission.
Calcium in Tarta de puerros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta de puerros supports blood clotting.
Calcium in Tarta de puerros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta de puerros supports hormonal secretion.
Calcium in Tarta de puerros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta de puerros supports weight management.
Calcium in Tarta de puerros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta de puerros supports dental health.
Calcium in Tarta de puerros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta de puerros supports blood pressure regulation.
Calcium in Tarta de puerros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarta de puerros supports antioxidant protection.
Antioxidant Protection in Tarta de puerros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de puerros supports thyroid function.
Thyroid Function in Tarta de puerros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de puerros supports immune system health.
Immune System Support in Tarta de puerros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de puerros supports cancer prevention.
Cancer Prevention in Tarta de puerros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de puerros supports cognitive function.
Cognitive Function in Tarta de puerros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de puerros supports skin health.
Skin Health in Tarta de puerros helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de puerros supports reproductive health.
Reproductive Health in Tarta de puerros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de puerros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de puerros helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 413 calories?
The amount of exercise required to burn off 1 trozo Tarta de puerros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.