Hoja de menta

Common Food

Total Energy

5

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 11.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.4mg

0.1%

Potassium, K

52.2mg

1.1%

Total Carbohydrates

1g

0.3%

Fiber

0.8g

2.8%

Protein

0.4g

0.8%

Water

9.8g

Ash

0.2g

Energy

21kJ

Calcium, Ca

22.7mg

Iron, Fe

1.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

6.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

462.2IU

Vitamin A, RAE

23.1UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

12UG

Folate, food

12UG

Folate, DFE

12UG

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hoja de menta

A typical serving 2 cda of Hoja de menta (11.4 grams) contains approximately 5.016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de menta depends on the ingredients and preparation method. On average, one serving 2 cda (11.4 grams) of Hoja de menta contains approximately 0.0832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de menta depends on the ingredients exists in it. On average, 2 cda of Hoja de menta (about 11.4 grams) contains approximately 0.3751 grams of protein.

On average, 2 cda (about 11.4 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 11.4 grams) contains about 0.9587 grams of carbohydrates.

Hoja de menta contains approximately 0.7752 grams of fiber in 2 cda (about 11.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Verduras de hoja

Common Food

9 kcal

Hoja de ahicoria

Common Food

7 kcal

Hoja de batata

Common Food

26 kcal

Hoja de albahaca

Common Food

0 kcal

Hoja de cilantro

Common Food

2 kcal

Hoja de laurel

Common Food

1 kcal

Hoja de chipilín

Common Food

41 kcal

Hoja de loto

Common Food

3 kcal

Hoja de ñame

Common Food

26 kcal

Hoja de nabo

Common Food

29 kcal

Hoja de nori

Common Food

4 kcal

Hoja de taro

Common Food

5 kcal

Hoja de remolacha

Common Food

39 kcal

Hoja de salvia

Common Food

0 kcal

Hoja de lima

Common Food

1 kcal

Arroz de menta

Common Food

342 kcal

Chicle de menta

Common Food

11 kcal

Crema de menta

Common Food

186 kcal

Jalea de menta

Common Food

73 kcal

Julepe de menta

Common Food

199 kcal

Extracto de menta

Common Food

12 kcal

Milano de menta

Common Food

60 kcal

Milanos de menta

Common Food

60 kcal

How to burn 5 calories?

The amount of exercise required to burn off 2 cda Hoja de menta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.