Pulao de vegetales
Common Food
Total Energy
280.6
kcal
% from carbs
% from protein
% from fats
In 244.1 g
% daily value
Total Fat
4.4g
6.8%
Saturated
0.4g
2%
Trans Fats
0.1g
Polyunsaturated
2.7g
Monounsaturated
1g
Sodium, Na
1014.2mg
44.1%
Potassium, K
203.6mg
4.3%
Total Carbohydrates
53.9g
19.6%
Fiber
1g
3.6%
Sugars
1.9g
3.7%
Protein
5.4g
10.8%
Water
177g
Ash
3.4g
Sucrose
0.1g
Glucose
0.9g
Fructose
0.6g
Energy
1174.4kJ
Calcium, Ca
12.8mg
Iron, Fe
0.7mg
Magnesium, Mg
21.2mg
Phosphorus, P
91.1mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.7mg
Selenium, Se
2.6UG
Vitamin A, IU
617.9IU
Vitamin A, RAE
31UG
Carotene, beta
327.4UG
Carotene, alpha
3.4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
1.8IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
83.3UG
Lutein + zeaxanthin
106.5UG
Vitamin C, total ascorbic acid
24.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
23.2UG
Choline, total
6.6mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
26.3UG
Folate, food
23.2UG
Folate, DFE
23.2UG
Betaine
2.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
Phytosterols
11.2mg
Campesterol
0.5mg
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pulao de vegetales
How Many Calories Are in Pulao de vegetales?
How Many Calories Are in Pulao de vegetales?
How Much Fat Is in Pulao de vegetales?
How Much Fat Is in Pulao de vegetales?
How Much Protein is in Pulao de vegetales?
How Much Protein is in Pulao de vegetales?
How Much Sugar is in Pulao de vegetales?
How Much Sugar is in Pulao de vegetales?
How Much carbohydrates (carbs) is in Pulao de vegetales?
How Much carbohydrates (carbs) is in Pulao de vegetales?
How Much Fiber is in Pulao de vegetales?
How Much Fiber is in Pulao de vegetales?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.