Pulao de vegetales
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Pulao de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Pulao de vegetales has 617.9271 IU of Vitamin A.
- Vitamin B-12:Pulao de vegetales has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Pulao de vegetales has 0.1977 mg of Vitamin B-6.
- Vitamin C:Pulao de vegetales has 24.6124 mg of Vitamin C.
- Vitamin D:Pulao de vegetales has 1.84 IU of Vitamin D.
- Pulao de vegetales has 12.8329mg of Calcium.
- Pulao de vegetales has 1014.2421mg of Sodium, Na.
- Pulao de vegetales has 203.61mg of Potassium, K.
- Pulao de vegetales has 0.7132mg of Iron.
What is the calorie content of Pulao de vegetales?
A typical serving 1 taza (244.07 grams) of Pulao de vegetales contains approximately 281 calories.
You can check the exact calorie content by logging Pulao de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulao de vegetales have?
The amount of fat in Pulao de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (244.07 grams) of Pulao de vegetales contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulao de vegetales have?
The protein content in Pulao de vegetales depends on the ingredients exists in it. On average, 1 taza (244.07 grams) of Pulao de vegetales contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Pulao de vegetales, Download Nutribit app for healthier you!
How much sugar does a Pulao de vegetales have?
On average, 1 taza (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao de vegetales.
How Much carbohydrates (carbs) is in Pulao de vegetales?
The amount of carbohydrates (carbs) in Pulao de vegetales depends on its serving size and preparation. On average, 1 taza (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulao de vegetales.
How Much Fiber is in Pulao de vegetales?
Pulao de vegetales contains approximately 1.01 grams of fiber in 1 taza (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao de vegetales for healthier you!
What vitamins and minerals are in a Pulao de vegetales?
Vitamins in Pulao de vegetales:
Pulao de vegetales contains following minerals:
General
Does Pulao de vegetales contain caffeine?
Pulao de vegetales does not contain any caffeine.
Does Pulao de vegetales contain alcohol?
Pulao de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulao de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulao de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulao de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulao de vegetales for free?
Yes! Since Pulao de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulao de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Pulao de vegetales and adds it to your daily hydration log. Simply log Pulao de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulao de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulao de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulao de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulao de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulao de vegetales
Total Carbohydrates in Pulao de vegetales provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulao de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulao de vegetales supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulao de vegetales aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulao de vegetales helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulao de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulao de vegetales helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulao de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulao de vegetales aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulao de vegetales help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulao de vegetales enhances brain function and helps improve memory and focus.
Glucose from Pulao de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulao de vegetales boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulao de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulao de vegetales promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulao de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulao de vegetales improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulao de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulao de vegetales helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulao de vegetales, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pulao de vegetales supports fluid balance.
Maintains Fluid Balance in Pulao de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulao de vegetales supports nerve function.
Supports Nerve Function in Pulao de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulao de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Pulao de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulao de vegetales supports muscle function.
Aids Muscle Function in Pulao de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulao de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Pulao de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulao de vegetales helps balance pH levels.
Balances pH Levels in Pulao de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulao de vegetales supports bone health.
Supports Bone Health in Pulao de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Pulao de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.