Pulao de kabuli
Common Food
6.25
% from protein61.94
% from carbs61.94
% from fatNutrition Facts
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Pulao de kabuli Nutrients FAQs
Nutrients
- Vitamin A:Pulao de kabuli has 2243.5182 IU of Vitamin A.
- Vitamin B-6:Pulao de kabuli has 0.192 mg of Vitamin B-6.
- Vitamin C:Pulao de kabuli has 1.0144 mg of Vitamin C.
- Pulao de kabuli has 37.0628mg of Calcium.
- Pulao de kabuli has 764.1801mg of Sodium, Na.
- Pulao de kabuli has 159.0799mg of Potassium, K.
- Pulao de kabuli has 0.7118mg of Iron.
What is the calorie content of Pulao de kabuli?
A typical serving 199.47 gramme (199.47 grams) of Pulao de kabuli contains approximately 348 calories.
You can check the exact calorie content by logging Pulao de kabuli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulao de kabuli have?
The amount of fat in Pulao de kabuli depends on the ingredients and preparation method. On average, one serving 199.47 gramme (199.47 grams) of Pulao de kabuli contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulao de kabuli have?
The protein content in Pulao de kabuli depends on the ingredients exists in it. On average, 199.47 gramme (199.47 grams) of Pulao de kabuli contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pulao de kabuli, Download Nutribit app for healthier you!
How much sugar does a Pulao de kabuli have?
On average, 199.47 gramme (199.47 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulao de kabuli.
How Much carbohydrates (carbs) is in Pulao de kabuli?
The amount of carbohydrates (carbs) in Pulao de kabuli depends on its serving size and preparation. On average, 199.47 gramme (199.47 grams) contains about 53.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulao de kabuli.
How Much Fiber is in Pulao de kabuli?
Pulao de kabuli contains approximately 1.79 grams of fiber in 199.47 gramme (199.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulao de kabuli for healthier you!
What vitamins and minerals are in a Pulao de kabuli?
Vitamins in Pulao de kabuli:
Pulao de kabuli contains following minerals:
General
Does Pulao de kabuli contain caffeine?
Pulao de kabuli does not contain any caffeine.
Does Pulao de kabuli contain alcohol?
Pulao de kabuli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulao de kabuli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulao de kabuli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulao de kabuli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulao de kabuli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulao de kabuli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulao de kabuli for free?
Yes! Since Pulao de kabuli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulao de kabuli with water tracking feature?
Nutribit automatically calculates the water content of Pulao de kabuli and adds it to your daily hydration log. Simply log Pulao de kabuli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulao de kabuli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulao de kabuli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulao de kabuli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulao de kabuli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulao de kabuli
Total Carbohydrates in Pulao de kabuli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulao de kabuli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulao de kabuli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulao de kabuli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulao de kabuli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulao de kabuli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulao de kabuli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulao de kabuli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulao de kabuli aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulao de kabuli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulao de kabuli enhances brain function and helps improve memory and focus.
Glucose from Pulao de kabuli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulao de kabuli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulao de kabuli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulao de kabuli promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulao de kabuli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulao de kabuli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulao de kabuli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulao de kabuli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulao de kabuli, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pulao de kabuli supports eye health.
Vitamin A in Pulao de kabuli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pulao de kabuli boosts immune function.
Vitamin A in Pulao de kabuli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pulao de kabuli promotes healthy skin.
Vitamin A in Pulao de kabuli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pulao de kabuli enhances reproductive health.
Vitamin A in Pulao de kabuli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pulao de kabuli supports bone health.
Vitamin A in Pulao de kabuli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pulao de kabuli reduces the risk of certain cancers.
Vitamin A in Pulao de kabuli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pulao de kabuli promotes healthy development during pregnancy.
Vitamin A in Pulao de kabuli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pulao de kabuli maintains healthy mucous membranes.
Vitamin A in Pulao de kabuli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pulao de kabuli improves wound healing.
Vitamin A in Pulao de kabuli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pulao de kabuli may reduce the risk of macular degeneration.
Vitamin A in Pulao de kabuli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pulao de kabuli supports antioxidant protection.
Antioxidant Protection in Pulao de kabuli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulao de kabuli supports thyroid function.
Thyroid Function in Pulao de kabuli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulao de kabuli supports immune system health.
Immune System Support in Pulao de kabuli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulao de kabuli supports heart health.
Heart Health in Pulao de kabuli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulao de kabuli supports cancer prevention.
Cancer Prevention in Pulao de kabuli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulao de kabuli supports cognitive function.
Cognitive Function in Pulao de kabuli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulao de kabuli supports skin health.
Skin Health in Pulao de kabuli helps protect the skin from UV damage and supports wound healing.
Selenium in Pulao de kabuli supports reproductive health.
Reproductive Health in Pulao de kabuli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulao de kabuli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulao de kabuli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pulao de kabuli supports fluid balance.
Maintains Fluid Balance in Pulao de kabuli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulao de kabuli supports nerve function.
Supports Nerve Function in Pulao de kabuli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulao de kabuli helps regulate blood pressure.
Regulates Blood Pressure in Pulao de kabuli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulao de kabuli supports muscle function.
Aids Muscle Function in Pulao de kabuli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulao de kabuli aids nutrient absorption.
Improves Nutrient Absorption in Pulao de kabuli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulao de kabuli helps balance pH levels.
Balances pH Levels in Pulao de kabuli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulao de kabuli supports bone health.
Supports Bone Health in Pulao de kabuli helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 199.47 gramme Pulao de kabuli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.