Punta de falda de carne de res

Common Food

28.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
98.9
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 3 g
15.1%

Polyunsaturated 0.2 g

Monounsaturated 3.5 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 19.5 mg
0.9%

Potassium, K 68.3 mg
1.5%

Protein 6.9 g
13.8%

Water 13.7 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.7 UG

Choline, total 26.3 mg

Calcium 2.3 mg

Iron 0.7 mg

Magnesium 5.4 mg

Phosphorus, P 55 mg

Zinc 1.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 413.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

MUFA 18:1 3.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Punta de falda de carne de res Nutrients FAQs

Nutrients

What is the calorie content of Punta de falda de carne de res?

A typical serving 3 oz (85 grams) of Punta de falda de carne de res contains approximately 297 calories.

You can check the exact calorie content by logging Punta de falda de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punta de falda de carne de res have?

The amount of fat in Punta de falda de carne de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Punta de falda de carne de res contains approximately 23.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punta de falda de carne de res have?

The protein content in Punta de falda de carne de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Punta de falda de carne de res contains approximately 20.74 grams of protein.

Know your exact protein requirement and how much protein you get from Punta de falda de carne de res, Download Nutribit app for healthier you!

How much sugar does a Punta de falda de carne de res have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punta de falda de carne de res.

How Much carbohydrates (carbs) is in Punta de falda de carne de res?

The amount of carbohydrates (carbs) in Punta de falda de carne de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punta de falda de carne de res.

How Much Fiber is in Punta de falda de carne de res?

Punta de falda de carne de res contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punta de falda de carne de res for healthier you!

What vitamins and minerals are in a Punta de falda de carne de res?

Vitamins in Punta de falda de carne de res:

  • Vitamin B-12:Punta de falda de carne de res has 2.023 UG of Vitamin B-12.
  • Vitamin B-6:Punta de falda de carne de res has 0.2125 mg of Vitamin B-6.

Punta de falda de carne de res contains following minerals:

  • Punta de falda de carne de res has 6.8mg of Calcium.
  • Punta de falda de carne de res has 58.65mg of Sodium, Na.
  • Punta de falda de carne de res has 204.85mg of Potassium, K.
  • Punta de falda de carne de res has 2.0655mg of Iron.

General

Does Punta de falda de carne de res contain caffeine?

Punta de falda de carne de res does not contain any caffeine.

Does Punta de falda de carne de res contain alcohol?

Punta de falda de carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punta de falda de carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punta de falda de carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punta de falda de carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punta de falda de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punta de falda de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punta de falda de carne de res for free?

Yes absolutely, Since Punta de falda de carne de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punta de falda de carne de res with water tracking feature?

Punta de falda de carne de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Punta de falda de carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punta de falda de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punta de falda de carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punta de falda de carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punta de falda de carne de res

Protein and Vitamin B-12 in Punta de falda de carne de res supports bone health.

  • Protein in Punta de falda de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Punta de falda de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Punta de falda de carne de res supports building and repairing tissues.

Builds and repairs tissues in Punta de falda de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punta de falda de carne de res supports immune function.

Supports immune function in Punta de falda de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punta de falda de carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punta de falda de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punta de falda de carne de res provides energy.

Provides energy in Punta de falda de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punta de falda de carne de res supports muscle growth and strength.

Supports muscle growth and strength in Punta de falda de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punta de falda de carne de res helps in weight management.

Helps in weight management in Punta de falda de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punta de falda de carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punta de falda de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punta de falda de carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Punta de falda de carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Punta de falda de carne de res regulates blood sugar levels.

Regulates blood sugar levels in Punta de falda de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Punta de falda de carne de res supports red blood cell production

Vitamin B12 in Punta de falda de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Punta de falda de carne de res boosts energy levels

Vitamin B12 in Punta de falda de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Punta de falda de carne de res promotes brain health

Vitamin B12 in Punta de falda de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Punta de falda de carne de res aids in DNA synthesis

Vitamin B12 in Punta de falda de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Punta de falda de carne de res improves mood and mental health

Vitamin B12 in Punta de falda de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Punta de falda de carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Punta de falda de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Punta de falda de carne de res prevents birth defects

Vitamin B12 in Punta de falda de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Punta de falda de carne de res reduces risk of macular degeneration

Vitamin B12 in Punta de falda de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Punta de falda de carne de res supports cardiovascular health

Vitamin B12 in Punta de falda de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Punta de falda de carne de res supports antioxidant protection.

Antioxidant Protection in Punta de falda de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Punta de falda de carne de res supports thyroid function.

Thyroid Function in Punta de falda de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Punta de falda de carne de res supports immune system health.

Immune System Support in Punta de falda de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Punta de falda de carne de res supports heart health.

Heart Health in Punta de falda de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Punta de falda de carne de res supports cancer prevention.

Cancer Prevention in Punta de falda de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Punta de falda de carne de res supports cognitive function.

Cognitive Function in Punta de falda de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Punta de falda de carne de res supports skin health.

Skin Health in Punta de falda de carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Punta de falda de carne de res supports reproductive health.

Reproductive Health in Punta de falda de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Punta de falda de carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Punta de falda de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Punta de falda de carne de res boosts immune system

Boosts Immune System in Punta de falda de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punta de falda de carne de res promotes wound healing

Promotes Wound Healing in Punta de falda de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punta de falda de carne de res supports growth and development

Supports Growth and Development in Punta de falda de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punta de falda de carne de res improves skin health

Improves Skin Health in Punta de falda de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Punta de falda de carne de res enhances brain function

Enhances Brain Function in Punta de falda de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punta de falda de carne de res regulates hormonal balance

Regulates Hormonal Balance in Punta de falda de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punta de falda de carne de res supports healthy vision

Supports Healthy Vision in Punta de falda de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punta de falda de carne de res improves digestive health

Improves Digestive Health in Punta de falda de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punta de falda de carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punta de falda de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punta de falda de carne de res reduces inflammation

Reduces Inflammation in Punta de falda de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 3 oz Punta de falda de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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