Quesadillas de falda de res

Common Food

17.62

% from protein

29.67

% from carbs

29.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.8 g(494g)
Amount per serving
Calories
1249.8
% Daily value*

Total Fat 73 g
112.3%

Saturated 32.6 g
163.2%

Trans Fats 0.7 g

Polyunsaturated 4.1 g

Monounsaturated 29 g

Cholesterol 190.6 mg
63.5%

Sodium, Na 1804 mg
78.4%

Potassium, K 875.4 mg
18.6%

Total Carbohydrates 92.5 g
33.6%

Fiber 7.2 g
25.8%

Sugars 6.3 g
12.6%

Protein 54.9 g
109.8%

Water 266.1 g

Vitamin A 1869.2 IU

Retinol 220.4 UG

Vitamin A, RAE 274.3 UG

Carotene, beta 600.1 UG

Carotene, alpha 7.6 UG

Vitamin E 2.6 mg

Vitamin D 27.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 89.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 210.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.4 mg

Thiamin 0.9 mg

Riboflavin 0.9 mg

Niacin 9.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.7 mg

Folate 211.3 UG

Folic acid 159.8 UG

Folate, food 51.5 UG

Folate, DFE 323.7 UG

Vitamin B-12 3.1 UG

Choline, total 134.6 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 477.6 mg

Iron 8.5 mg

Magnesium 93.4 mg

Phosphorus, P 679.2 mg

Zinc 9.1 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.9 mg

Selenium 67.4 UG

Ash 8.3 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.9 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 5230 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.7 g

SFA 14:0 4.1 g

SFA 16:0 16.5 g

SFA 18:0 7.7 g

SFA 20:0 0 g

MUFA 18:1 26.7 g

PUFA 18:2 3.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.5 g

Leucine 4.3 g

Lysine 3.7 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.4 g

Tyrosine 2 g

Valine 2.7 g

Arginine 2.8 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 11.5 g

Glycine 2.2 g

Proline 4.1 g

Serine 2.5 g

Quesadillas de falda de res Nutrients FAQs

Nutrients

What is the calorie content of Quesadillas de falda de res?

A typical serving 1 whole quesadilla (493.81 grams) of Quesadillas de falda de res contains approximately 1250 calories.

You can check the exact calorie content by logging Quesadillas de falda de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadillas de falda de res have?

The amount of fat in Quesadillas de falda de res depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (493.81 grams) of Quesadillas de falda de res contains approximately 72.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadillas de falda de res have?

The protein content in Quesadillas de falda de res depends on the ingredients exists in it. On average, 1 whole quesadilla (493.81 grams) of Quesadillas de falda de res contains approximately 54.9 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadillas de falda de res, Download Nutribit app for healthier you!

How much sugar does a Quesadillas de falda de res have?

On average, 1 whole quesadilla (493.81 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas de falda de res.

How Much carbohydrates (carbs) is in Quesadillas de falda de res?

The amount of carbohydrates (carbs) in Quesadillas de falda de res depends on its serving size and preparation. On average, 1 whole quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadillas de falda de res.

How Much Fiber is in Quesadillas de falda de res?

Quesadillas de falda de res contains approximately 7.21 grams of fiber in 1 whole quesadilla (493.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas de falda de res for healthier you!

What vitamins and minerals are in a Quesadillas de falda de res?

Vitamins in Quesadillas de falda de res:

  • Vitamin A:Quesadillas de falda de res has 1869.2388 IU of Vitamin A.
  • Vitamin B-12:Quesadillas de falda de res has 3.088 UG of Vitamin B-12.
  • Vitamin B-6:Quesadillas de falda de res has 0.6654 mg of Vitamin B-6.
  • Vitamin C:Quesadillas de falda de res has 87.4282 mg of Vitamin C.
  • Vitamin D:Quesadillas de falda de res has 27.7762 IU of Vitamin D.
  • Vitamin K:Quesadillas de falda de res has 1.725 UG of Vitamin K.

Quesadillas de falda de res contains following minerals:

  • Quesadillas de falda de res has 477.5621mg of Calcium.
  • Quesadillas de falda de res has 1803.9831mg of Sodium, Na.
  • Quesadillas de falda de res has 875.4468mg of Potassium, K.
  • Quesadillas de falda de res has 8.4898mg of Iron.

General

Does Quesadillas de falda de res contain caffeine?

Quesadillas de falda de res does not contain any caffeine.

Does Quesadillas de falda de res contain alcohol?

Quesadillas de falda de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadillas de falda de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas de falda de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadillas de falda de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadillas de falda de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas de falda de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadillas de falda de res for free?

Yes! Since Quesadillas de falda de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadillas de falda de res with water tracking feature?

Nutribit automatically calculates the water content of Quesadillas de falda de res and adds it to your daily hydration log. Simply log Quesadillas de falda de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadillas de falda de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas de falda de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadillas de falda de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadillas de falda de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadillas de falda de res

Protein, Vitamin A and Vitamin B-12 in Quesadillas de falda de res supports bone health.

  • Protein in Quesadillas de falda de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadillas de falda de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadillas de falda de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quesadillas de falda de res supports heart health.

  • Soluble fiber in Quesadillas de falda de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadillas de falda de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quesadillas de falda de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quesadillas de falda de res regulates blood sugar.

  • Fiber in Quesadillas de falda de res helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quesadillas de falda de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quesadillas de falda de res improves skin health.

  • Fiber in Quesadillas de falda de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadillas de falda de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadillas de falda de res boosts immune function.

  • Fiber in Quesadillas de falda de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadillas de falda de res supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadillas de falda de res boosts immune function.

  • Vitamin A in Quesadillas de falda de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadillas de falda de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadillas de falda de res promotes healthy skin.

  • Vitamin A in Quesadillas de falda de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadillas de falda de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quesadillas de falda de res supports bone health.

  • Calcium in Quesadillas de falda de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quesadillas de falda de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quesadillas de falda de res supports muscle function.

  • Calcium in Quesadillas de falda de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quesadillas de falda de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quesadillas de falda de res supports heart health.

  • Calcium in Quesadillas de falda de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadillas de falda de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadillas de falda de res supports bone health.

  • Magnesium in Quesadillas de falda de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadillas de falda de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadillas de falda de res aids muscle function.

  • Magnesium in Quesadillas de falda de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadillas de falda de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadillas de falda de res provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadillas de falda de res are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadillas de falda de res supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadillas de falda de res aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadillas de falda de res helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadillas de falda de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadillas de falda de res helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadillas de falda de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadillas de falda de res aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadillas de falda de res help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadillas de falda de res enhances brain function and helps improve memory and focus.

Glucose from Quesadillas de falda de res is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadillas de falda de res boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadillas de falda de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadillas de falda de res promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadillas de falda de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadillas de falda de res improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadillas de falda de res support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadillas de falda de res helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadillas de falda de res, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadillas de falda de res supports building and repairing tissues.

Builds and repairs tissues in Quesadillas de falda de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadillas de falda de res supports immune function.

Supports immune function in Quesadillas de falda de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadillas de falda de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadillas de falda de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadillas de falda de res provides energy.

Provides energy in Quesadillas de falda de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadillas de falda de res supports muscle growth and strength.

Supports muscle growth and strength in Quesadillas de falda de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadillas de falda de res helps in weight management.

Helps in weight management in Quesadillas de falda de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadillas de falda de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadillas de falda de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadillas de falda de res improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadillas de falda de res is essential for the health and growth of hair, skin, and nails.

Protein in Quesadillas de falda de res regulates blood sugar levels.

Regulates blood sugar levels in Quesadillas de falda de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadillas de falda de res supports digestion.

Fiber in Quesadillas de falda de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadillas de falda de res aids in weight management.

Fiber-rich foods in Quesadillas de falda de res increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadillas de falda de res promotes gut health.

Fiber in Quesadillas de falda de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadillas de falda de res lowers the risk of colon cancer.

A high-fiber diet from Quesadillas de falda de res is linked to a reduced risk of colon cancer.

Fiber in Quesadillas de falda de res helps lower blood pressure.

Adequate fiber in Quesadillas de falda de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadillas de falda de res reduces the risk of type 2 diabetes.

Fiber in Quesadillas de falda de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadillas de falda de res supports eye health.

Vitamin A in Quesadillas de falda de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadillas de falda de res enhances reproductive health.

Vitamin A in Quesadillas de falda de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadillas de falda de res reduces the risk of certain cancers.

Vitamin A in Quesadillas de falda de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadillas de falda de res promotes healthy development during pregnancy.

Vitamin A in Quesadillas de falda de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadillas de falda de res maintains healthy mucous membranes.

Vitamin A in Quesadillas de falda de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadillas de falda de res improves wound healing.

Vitamin A in Quesadillas de falda de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadillas de falda de res may reduce the risk of macular degeneration.

Vitamin A in Quesadillas de falda de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadillas de falda de res supports brain health

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Vitamin B-6 in Quesadillas de falda de res boosts immune function

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Vitamin B-6 in Quesadillas de falda de res promotes red blood cell production

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Vitamin B-6 in Quesadillas de falda de res reduces symptoms of PMS

{{vitamin}} in Quesadillas de falda de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Quesadillas de falda de res supports heart health

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Vitamin B-6 in Quesadillas de falda de res aids in protein metabolism

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Vitamin B-6 in Quesadillas de falda de res improves mood and reduces depression

{{vitamin}} in Quesadillas de falda de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Quesadillas de falda de res supports healthy pregnancy

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Vitamin B-6 in Quesadillas de falda de res helps prevent anemia

{{vitamin}} in Quesadillas de falda de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Quesadillas de falda de res reduces nausea during pregnancy

{{vitamin}} in Quesadillas de falda de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Quesadillas de falda de res supports DNA synthesis.

Vitamin B9 in Quesadillas de falda de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadillas de falda de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadillas de falda de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadillas de falda de res helps prevent anemia.

Folate in Quesadillas de falda de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadillas de falda de res improves brain function.

Folate in Quesadillas de falda de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadillas de falda de res promotes healthy skin and hair.

Vitamin B9 in Quesadillas de falda de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadillas de falda de res regulates mood and mental health.

Folate in Quesadillas de falda de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadillas de falda de res supports digestive health.

Folate in Quesadillas de falda de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadillas de falda de res supports red blood cell production

Vitamin B12 in Quesadillas de falda de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadillas de falda de res boosts energy levels

Vitamin B12 in Quesadillas de falda de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadillas de falda de res promotes brain health

Vitamin B12 in Quesadillas de falda de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadillas de falda de res aids in DNA synthesis

Vitamin B12 in Quesadillas de falda de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadillas de falda de res improves mood and mental health

Vitamin B12 in Quesadillas de falda de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadillas de falda de res maintains healthy skin, hair, and nails

Vitamin B12 in Quesadillas de falda de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadillas de falda de res prevents birth defects

Vitamin B12 in Quesadillas de falda de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadillas de falda de res reduces risk of macular degeneration

Vitamin B12 in Quesadillas de falda de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadillas de falda de res supports cardiovascular health

Vitamin B12 in Quesadillas de falda de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadillas de falda de res supports nerve transmission.

Calcium in Quesadillas de falda de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadillas de falda de res supports blood clotting.

Calcium in Quesadillas de falda de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadillas de falda de res supports hormonal secretion.

Calcium in Quesadillas de falda de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadillas de falda de res supports weight management.

Calcium in Quesadillas de falda de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadillas de falda de res supports dental health.

Calcium in Quesadillas de falda de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadillas de falda de res supports blood pressure regulation.

Calcium in Quesadillas de falda de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadillas de falda de res supports antioxidant protection.

Antioxidant Protection in Quesadillas de falda de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadillas de falda de res supports thyroid function.

Thyroid Function in Quesadillas de falda de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadillas de falda de res supports immune system health.

Immune System Support in Quesadillas de falda de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadillas de falda de res supports cancer prevention.

Cancer Prevention in Quesadillas de falda de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadillas de falda de res supports cognitive function.

Cognitive Function in Quesadillas de falda de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadillas de falda de res supports skin health.

Skin Health in Quesadillas de falda de res helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadillas de falda de res supports reproductive health.

Reproductive Health in Quesadillas de falda de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadillas de falda de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadillas de falda de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadillas de falda de res promotes heart health.

Promotes Heart Health in Quesadillas de falda de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadillas de falda de res enhances nerve function.

Enhances Nerve Function in Quesadillas de falda de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadillas de falda de res improves sleep quality.

Improves Sleep Quality in Quesadillas de falda de res regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadillas de falda de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadillas de falda de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadillas de falda de res reduces migraine frequency.

Reduces Migraine Frequency in Quesadillas de falda de res may help reduce the frequency and severity of migraines.

Magnesium in Quesadillas de falda de res promotes digestive health.

Promotes Digestive Health in Quesadillas de falda de res supports bowel function and helps prevent constipation.

Magnesium in Quesadillas de falda de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadillas de falda de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadillas de falda de res boosts protein synthesis.

Boosts Protein Synthesis in Quesadillas de falda de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadillas de falda de res supports fluid balance.

Maintains Fluid Balance in Quesadillas de falda de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadillas de falda de res supports nerve function.

Supports Nerve Function in Quesadillas de falda de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadillas de falda de res helps regulate blood pressure.

Regulates Blood Pressure in Quesadillas de falda de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadillas de falda de res aids nutrient absorption.

Improves Nutrient Absorption in Quesadillas de falda de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadillas de falda de res helps balance pH levels.

Balances pH Levels in Quesadillas de falda de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quesadillas de falda de res supports fluid balance.

Fluid Balance in Quesadillas de falda de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quesadillas de falda de res supports nerve function.

Nerve Function in Quesadillas de falda de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quesadillas de falda de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quesadillas de falda de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quesadillas de falda de res reduces water retention.

Reduces Water Retention in Quesadillas de falda de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quesadillas de falda de res helps reduce hypertension.

Adequate Reduces Hypertension in Quesadillas de falda de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quesadillas de falda de res supports red blood cell formation.

Copper in Quesadillas de falda de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadillas de falda de res promotes healthy bones and connective tissues.

Copper in Quesadillas de falda de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadillas de falda de res supports nervous system health.

Copper in Quesadillas de falda de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadillas de falda de res acts as an antioxidant.

Copper in Quesadillas de falda de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadillas de falda de res enhances iron absorption.

Copper in Quesadillas de falda de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadillas de falda de res maintains cardiovascular health.

Copper in Quesadillas de falda de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadillas de falda de res supports energy production.

Copper in Quesadillas de falda de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadillas de falda de res regulates blood pressure.

Copper in Quesadillas de falda de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadillas de falda de res boosts immune system

Boosts Immune System in Quesadillas de falda de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadillas de falda de res promotes wound healing

Promotes Wound Healing in Quesadillas de falda de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadillas de falda de res supports growth and development

Supports Growth and Development in Quesadillas de falda de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadillas de falda de res enhances brain function

Enhances Brain Function in Quesadillas de falda de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadillas de falda de res regulates hormonal balance

Regulates Hormonal Balance in Quesadillas de falda de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadillas de falda de res supports healthy vision

Supports Healthy Vision in Quesadillas de falda de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadillas de falda de res improves digestive health

Improves Digestive Health in Quesadillas de falda de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadillas de falda de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadillas de falda de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadillas de falda de res reduces inflammation

Reduces Inflammation in Quesadillas de falda de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1250 calories?

The amount of exercise required to burn off 1 whole quesadilla Quesadillas de falda de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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