Taco de desayuno de falda de res

Common Food

Total Energy

266.4 kcal

25.66

% from carbs

22.45

% from protein

51.89

% from fats

Quantity

Unit

In 107.2 g

% daily value

Total Fat

15.1g

23.3%

Saturated

6g

29.8%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

5.9g

Cholesterol

166.5mg

55.5%

Sodium, Na

308.7mg

13.4%

Potassium, K

152.3mg

3.2%

Total Carbohydrates

16.8g

6.1%

Fiber

0.9g

3.3%

Sugars

0.8g

1.5%

Protein

14.7g

29.4%

Water

58.7g

Ash

1.7g

Glucose

0.2g

Lactose

0.6g

Energy

1113.4kJ

Calcium, Ca

145.6mg

Iron, Fe

2mg

Magnesium, Mg

19.8mg

Phosphorus, P

214.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.1mg

Selenium, Se

25.8UG

Vitamin A, IU

465.1IU

Retinol

126.3UG

Vitamin A, RAE

127.3UG

Carotene, beta

25UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

41.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

186UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

57.3UG

Vitamin B-12

0.9UG

Choline, total

128.1mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

31.1UG

Folate, food

26.2UG

Folate, DFE

79.2UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.6g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

5.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

5mg

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de desayuno de falda de res

How Many Calories Are in Taco de desayuno de falda de res?

A typical serving 1 taco of Taco de desayuno de falda de res (107.17 grams) contains approximately 266.417 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco de desayuno de falda de res?

The amount of fat in Taco de desayuno de falda de res depends on the ingredients and preparation method. On average, one serving 1 taco (107.17 grams) of Taco de desayuno de falda de res contains approximately 15.1277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco de desayuno de falda de res?

The protein content in Taco de desayuno de falda de res depends on the ingredients exists in it. On average, 1 taco of Taco de desayuno de falda de res (about 107.17 grams) contains approximately 14.6913 grams of protein.

How Much Sugar is in Taco de desayuno de falda de res?

On average, 1 taco (about 107.17 grams) contains about 0.763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco de desayuno de falda de res?

277 kcal

How to burn 266 calories?

The amount of exercise required to burn off 1 taco Taco de desayuno de falda de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.