Taco de falda de res con huevo
Common Food
22.41
% from protein25.65
% from carbs25.65
% from fatNutrition Facts
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Taco de falda de res con huevo Nutrients FAQs
Nutrients
- Vitamin A:Taco de falda de res con huevo has 465.0535 IU of Vitamin A.
- Vitamin B-12:Taco de falda de res con huevo has 0.9034 UG of Vitamin B-12.
- Vitamin B-6:Taco de falda de res con huevo has 0.1309 mg of Vitamin B-6.
- Vitamin D:Taco de falda de res con huevo has 41.352 IU of Vitamin D.
- Vitamin K:Taco de falda de res con huevo has 1.3191 UG of Vitamin K.
- Taco de falda de res con huevo has 145.6125mg of Calcium.
- Taco de falda de res con huevo has 308.6528mg of Sodium, Na.
- Taco de falda de res con huevo has 152.303mg of Potassium, K.
- Taco de falda de res con huevo has 1.9784mg of Iron.
What is the calorie content of Taco de falda de res con huevo?
A typical serving 1 taco (107.17 grams) of Taco de falda de res con huevo contains approximately 266 calories.
You can check the exact calorie content by logging Taco de falda de res con huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de falda de res con huevo have?
The amount of fat in Taco de falda de res con huevo depends on the ingredients and preparation method. On average, one serving 1 taco (107.17 grams) of Taco de falda de res con huevo contains approximately 15.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de falda de res con huevo have?
The protein content in Taco de falda de res con huevo depends on the ingredients exists in it. On average, 1 taco (107.17 grams) of Taco de falda de res con huevo contains approximately 14.69 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de falda de res con huevo, Download Nutribit app for healthier you!
How much sugar does a Taco de falda de res con huevo have?
On average, 1 taco (107.17 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de falda de res con huevo.
How Much carbohydrates (carbs) is in Taco de falda de res con huevo?
The amount of carbohydrates (carbs) in Taco de falda de res con huevo depends on its serving size and preparation. On average, 1 taco (107.17 grams) contains about 16.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de falda de res con huevo.
How Much Fiber is in Taco de falda de res con huevo?
Taco de falda de res con huevo contains approximately 0.92 grams of fiber in 1 taco (107.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de falda de res con huevo for healthier you!
What vitamins and minerals are in a Taco de falda de res con huevo?
Vitamins in Taco de falda de res con huevo:
Taco de falda de res con huevo contains following minerals:
General
Does Taco de falda de res con huevo contain caffeine?
Taco de falda de res con huevo does not contain any caffeine.
Does Taco de falda de res con huevo contain alcohol?
Taco de falda de res con huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de falda de res con huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de falda de res con huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de falda de res con huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de falda de res con huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de falda de res con huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de falda de res con huevo for free?
Yes! Since Taco de falda de res con huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de falda de res con huevo with water tracking feature?
Nutribit automatically calculates the water content of Taco de falda de res con huevo and adds it to your daily hydration log. Simply log Taco de falda de res con huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de falda de res con huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de falda de res con huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de falda de res con huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de falda de res con huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de falda de res con huevo
Protein and Vitamin B-12 in Taco de falda de res con huevo supports bone health.
Protein in Taco de falda de res con huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de falda de res con huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de falda de res con huevo supports building and repairing tissues.
Builds and repairs tissues in Taco de falda de res con huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de falda de res con huevo supports immune function.
Supports immune function in Taco de falda de res con huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de falda de res con huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de falda de res con huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de falda de res con huevo provides energy.
Provides energy in Taco de falda de res con huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de falda de res con huevo supports muscle growth and strength.
Supports muscle growth and strength in Taco de falda de res con huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de falda de res con huevo helps in weight management.
Helps in weight management in Taco de falda de res con huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de falda de res con huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de falda de res con huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de falda de res con huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de falda de res con huevo is essential for the health and growth of hair, skin, and nails.
Protein in Taco de falda de res con huevo regulates blood sugar levels.
Regulates blood sugar levels in Taco de falda de res con huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco de falda de res con huevo supports red blood cell production
Vitamin B12 in Taco de falda de res con huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de falda de res con huevo boosts energy levels
Vitamin B12 in Taco de falda de res con huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de falda de res con huevo promotes brain health
Vitamin B12 in Taco de falda de res con huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de falda de res con huevo aids in DNA synthesis
Vitamin B12 in Taco de falda de res con huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de falda de res con huevo improves mood and mental health
Vitamin B12 in Taco de falda de res con huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de falda de res con huevo maintains healthy skin, hair, and nails
Vitamin B12 in Taco de falda de res con huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de falda de res con huevo prevents birth defects
Vitamin B12 in Taco de falda de res con huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de falda de res con huevo reduces risk of macular degeneration
Vitamin B12 in Taco de falda de res con huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de falda de res con huevo supports cardiovascular health
Vitamin B12 in Taco de falda de res con huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de falda de res con huevo supports antioxidant protection.
Antioxidant Protection in Taco de falda de res con huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de falda de res con huevo supports thyroid function.
Thyroid Function in Taco de falda de res con huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de falda de res con huevo supports immune system health.
Immune System Support in Taco de falda de res con huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de falda de res con huevo supports heart health.
Heart Health in Taco de falda de res con huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de falda de res con huevo supports cancer prevention.
Cancer Prevention in Taco de falda de res con huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de falda de res con huevo supports cognitive function.
Cognitive Function in Taco de falda de res con huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de falda de res con huevo supports skin health.
Skin Health in Taco de falda de res con huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de falda de res con huevo supports reproductive health.
Reproductive Health in Taco de falda de res con huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de falda de res con huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de falda de res con huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Taco de falda de res con huevo boosts immune system
Boosts Immune System in Taco de falda de res con huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de falda de res con huevo promotes wound healing
Promotes Wound Healing in Taco de falda de res con huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de falda de res con huevo supports growth and development
Supports Growth and Development in Taco de falda de res con huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de falda de res con huevo improves skin health
Improves Skin Health in Taco de falda de res con huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de falda de res con huevo enhances brain function
Enhances Brain Function in Taco de falda de res con huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de falda de res con huevo regulates hormonal balance
Regulates Hormonal Balance in Taco de falda de res con huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de falda de res con huevo supports healthy vision
Supports Healthy Vision in Taco de falda de res con huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de falda de res con huevo improves digestive health
Improves Digestive Health in Taco de falda de res con huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de falda de res con huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de falda de res con huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de falda de res con huevo reduces inflammation
Reduces Inflammation in Taco de falda de res con huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 taco Taco de falda de res con huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.