Punta de falda de res

Common Food

Total Energy

296.7 kcal

% from carbs

28.48

% from protein

71.52

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

23.1g

35.5%

Saturated

9g

45.2%

Polyunsaturated

0.7g

Monounsaturated

10.4g

Cholesterol

78.2mg

26.1%

Sodium, Na

58.7mg

2.6%

Potassium, K

204.9mg

4.4%

Protein

20.7g

41.5%

Water

41.1g

Ash

0.7g

Energy

1241kJ

Calcium, Ca

6.8mg

Iron, Fe

2.1mg

Magnesium, Mg

16.2mg

Phosphorus, P

164.9mg

Zinc, Zn

5.2mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

6UG

Vitamin B-12

2UG

Choline, total

79mg

Folate, food

6UG

Folate, DFE

6UG

Betaine

10.4mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

5.6g

SFA 18:0

2.6g

MUFA 18:1

9.3g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punta de falda de res

How Many Calories Are in Punta de falda de res?

A typical serving 3 oz of Punta de falda de res (85 grams) contains approximately 296.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Punta de falda de res?

The amount of fat in Punta de falda de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Punta de falda de res contains approximately 23.0945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Punta de falda de res?

The protein content in Punta de falda de res depends on the ingredients exists in it. On average, 3 oz of Punta de falda de res (about 85 grams) contains approximately 20.74 grams of protein.

How Much Sugar is in Punta de falda de res?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Punta de falda de res?

202 kcal

How to burn 297 calories?

The amount of exercise required to burn off 3 oz Punta de falda de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.