Queso de murcia al vino

Common Food

Total Energy

135.6 kcal

2.06

% from carbs

27.08

% from protein

70.86

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

10.7g

16.4%

Saturated

7.4g

36.9%

Polyunsaturated

0.3g

Monounsaturated

2.4g

Cholesterol

31.5mg

10.5%

Sodium, Na

126.9mg

5.5%

Potassium, K

14.4mg

0.3%

Total Carbohydrates

0.7g

0.2%

Sugars

0.7g

1.3%

Protein

9.2g

18.3%

Water

8.7g

Ash

1.1g

Energy

567.3kJ

Calcium, Ca

268.5mg

Iron, Fe

0.6mg

Magnesium, Mg

16.2mg

Phosphorus, P

218.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

523.5IU

Retinol

143.4UG

Vitamin A, RAE

145.8UG

Carotene, beta

27.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.4mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.1g

Proline

1.1g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

1g

SFA 12:0

0.5g

SFA 14:0

1.1g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

2.2g

PUFA 18:2

0.3g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso de murcia al vino

How Many Calories Are in Queso de murcia al vino?

A typical serving 30 gramo of Queso de murcia al vino (30 grams) contains approximately 135.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Queso de murcia al vino?

The amount of fat in Queso de murcia al vino depends on the ingredients and preparation method. On average, one serving 30 gramo (30 grams) of Queso de murcia al vino contains approximately 10.677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Queso de murcia al vino?

The protein content in Queso de murcia al vino depends on the ingredients exists in it. On average, 30 gramo of Queso de murcia al vino (about 30 grams) contains approximately 9.156 grams of protein.

How Much Sugar is in Queso de murcia al vino?

On average, 30 gramo (about 30 grams) contains about 0.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Queso de murcia al vino?

228 kcal

How to burn 136 calories?

The amount of exercise required to burn off 30 gramo Queso de murcia al vino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.