Queso crema untable philadelphia con azúcar moreno y canela

Common Food

Total Energy

79.5

kcal

41.14

% from carbs

10.9

% from protein

47.96

% from fats

In 34 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.5g

12.7%

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

15.1mg

5%

Sodium, Na

100.6mg

4.4%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

8.3g

3%

Sugars

7.6g

15.2%

Starch

0.4g

Protein

2.2g

4.4%

Water

18.7g

Ash

0.6g

Sucrose

6g

Lactose

1.6g

Energy

333.1kJ

Calcium, Ca

41.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.2mg

Phosphorus, P

42.6mg

Zinc, Zn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

154.6IU

Retinol

44.8UG

Vitamin A, RAE

45.1UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.3UG

Vitamin B-12

0.3UG

Choline, total

3.4mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema untable philadelphia con azúcar moreno y canela

A typical serving 2 cda of Queso crema untable philadelphia con azúcar moreno y canela (34 grams) contains approximately 79.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema untable philadelphia con azúcar moreno y canela depends on the ingredients and preparation method. On average, one serving 2 cda (34 grams) of Queso crema untable philadelphia con azúcar moreno y canela contains approximately 4.2784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema untable philadelphia con azúcar moreno y canela depends on the ingredients exists in it. On average, 2 cda of Queso crema untable philadelphia con azúcar moreno y canela (about 34 grams) contains approximately 2.198 grams of protein.

On average, 2 cda (about 34 grams) contains about 7.6176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34 grams) contains about 8.2752 grams of carbohydrates.

Queso crema untable philadelphia con azúcar moreno y canela contains approximately 0 grams of fiber in 2 cda (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 cda Queso crema untable philadelphia con azúcar moreno y canela

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.