Rollo de canela con queso crema
Common Food
5.85
% from protein72.17
% from carbs72.17
% from fatNutrition Facts
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Rollo de canela con queso crema Nutrients FAQs
Nutrients
- Vitamin B-6:Rollo de canela con queso crema has 0.0189 mg of Vitamin B-6.
- Rollo de canela con queso crema has 7.0012mg of Calcium.
- Rollo de canela con queso crema has 535.9404mg of Sodium, Na.
- Rollo de canela con queso crema has 46.5604mg of Potassium, K.
- Rollo de canela con queso crema has 2.0115mg of Iron.
What is the calorie content of Rollo de canela con queso crema?
A typical serving 1 roll with icing (73.38 grams) of Rollo de canela con queso crema contains approximately 304 calories.
You can check the exact calorie content by logging Rollo de canela con queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de canela con queso crema have?
The amount of fat in Rollo de canela con queso crema depends on the ingredients and preparation method. On average, one serving 1 roll with icing (73.38 grams) of Rollo de canela con queso crema contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de canela con queso crema have?
The protein content in Rollo de canela con queso crema depends on the ingredients exists in it. On average, 1 roll with icing (73.38 grams) of Rollo de canela con queso crema contains approximately 4.44 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de canela con queso crema, Download Nutribit app for healthier you!
How much sugar does a Rollo de canela con queso crema have?
On average, 1 roll with icing (73.38 grams) contains about 22.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de canela con queso crema.
How Much carbohydrates (carbs) is in Rollo de canela con queso crema?
The amount of carbohydrates (carbs) in Rollo de canela con queso crema depends on its serving size and preparation. On average, 1 roll with icing (73.38 grams) contains about 54.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de canela con queso crema.
How Much Fiber is in Rollo de canela con queso crema?
Rollo de canela con queso crema contains approximately 1.16 grams of fiber in 1 roll with icing (73.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de canela con queso crema for healthier you!
What vitamins and minerals are in a Rollo de canela con queso crema?
Vitamins in Rollo de canela con queso crema:
Rollo de canela con queso crema contains following minerals:
General
Does Rollo de canela con queso crema contain caffeine?
Rollo de canela con queso crema does not contain any caffeine.
Does Rollo de canela con queso crema contain alcohol?
Rollo de canela con queso crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de canela con queso crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de canela con queso crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de canela con queso crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de canela con queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de canela con queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de canela con queso crema for free?
Yes! Since Rollo de canela con queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de canela con queso crema with water tracking feature?
Nutribit automatically calculates the water content of Rollo de canela con queso crema and adds it to your daily hydration log. Simply log Rollo de canela con queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de canela con queso crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de canela con queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de canela con queso crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de canela con queso crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de canela con queso crema
Total Carbohydrates in Rollo de canela con queso crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de canela con queso crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de canela con queso crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de canela con queso crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de canela con queso crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de canela con queso crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de canela con queso crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de canela con queso crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de canela con queso crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de canela con queso crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de canela con queso crema enhances brain function and helps improve memory and focus.
Glucose from Rollo de canela con queso crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de canela con queso crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de canela con queso crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de canela con queso crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de canela con queso crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de canela con queso crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de canela con queso crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de canela con queso crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de canela con queso crema, help regulate blood pressure and reduce hypertension risk.
Folate in Rollo de canela con queso crema supports DNA synthesis.
Vitamin B9 in Rollo de canela con queso crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de canela con queso crema promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de canela con queso crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de canela con queso crema helps prevent anemia.
Folate in Rollo de canela con queso crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de canela con queso crema supports heart health.
Vitamin B9 in Rollo de canela con queso crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de canela con queso crema improves brain function.
Folate in Rollo de canela con queso crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de canela con queso crema boosts immune function.
Adequate Boosts Immune Function in Rollo de canela con queso crema supports immune function by helping in the production of white blood cells.
Folate in Rollo de canela con queso crema promotes healthy skin and hair.
Vitamin B9 in Rollo de canela con queso crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de canela con queso crema regulates mood and mental health.
Folate in Rollo de canela con queso crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de canela con queso crema supports digestive health.
Folate in Rollo de canela con queso crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo de canela con queso crema supports antioxidant protection.
Antioxidant Protection in Rollo de canela con queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de canela con queso crema supports thyroid function.
Thyroid Function in Rollo de canela con queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de canela con queso crema supports immune system health.
Immune System Support in Rollo de canela con queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de canela con queso crema supports heart health.
Heart Health in Rollo de canela con queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de canela con queso crema supports cancer prevention.
Cancer Prevention in Rollo de canela con queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de canela con queso crema supports cognitive function.
Cognitive Function in Rollo de canela con queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de canela con queso crema supports skin health.
Skin Health in Rollo de canela con queso crema helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de canela con queso crema supports reproductive health.
Reproductive Health in Rollo de canela con queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de canela con queso crema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de canela con queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de canela con queso crema supports fluid balance.
Maintains Fluid Balance in Rollo de canela con queso crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de canela con queso crema supports nerve function.
Supports Nerve Function in Rollo de canela con queso crema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de canela con queso crema helps regulate blood pressure.
Regulates Blood Pressure in Rollo de canela con queso crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de canela con queso crema supports muscle function.
Aids Muscle Function in Rollo de canela con queso crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de canela con queso crema aids nutrient absorption.
Improves Nutrient Absorption in Rollo de canela con queso crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de canela con queso crema helps balance pH levels.
Balances pH Levels in Rollo de canela con queso crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de canela con queso crema supports bone health.
Supports Bone Health in Rollo de canela con queso crema helps retain calcium and prevent the loss of bone density over time.
How to burn 304 calories?
The amount of exercise required to burn off 1 roll with icing Rollo de canela con queso crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.