Tocineta con azúcar moreno

Common Food

Total Energy

77.1

kcal

32.46

% from carbs

20.42

% from protein

47.12

% from fats

In 17.6 g

% daily value

Total Fat

4g

6.2%

Saturated

1.4g

6.9%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

11.4mg

3.8%

Sodium, Na

195.4mg

8.5%

Potassium, K

65.5mg

1.4%

Total Carbohydrates

6.2g

2.3%

Sugars

6g

11.9%

Protein

3.9g

7.8%

Water

2.8g

Ash

0.7g

Sucrose

5.8g

Glucose

0.1g

Fructose

0.1g

Energy

322.7kJ

Calcium, Ca

6.4mg

Iron, Fe

0.2mg

Magnesium, Mg

4.1mg

Phosphorus, P

44.9mg

Zinc, Zn

0.4mg

Selenium, Se

5.9UG

Vitamin A, IU

4.3IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Vitamin D (D2 + D3), International Units

2IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.1UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocineta con azúcar moreno

A typical serving 1 pedazo of Tocineta con azúcar moreno (17.63 grams) contains approximately 77.1243 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocineta con azúcar moreno depends on the ingredients and preparation method. On average, one serving 1 pedazo (17.63 grams) of Tocineta con azúcar moreno contains approximately 4.0354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocineta con azúcar moreno depends on the ingredients exists in it. On average, 1 pedazo of Tocineta con azúcar moreno (about 17.63 grams) contains approximately 3.9082 grams of protein.

On average, 1 pedazo (about 17.63 grams) contains about 5.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 17.63 grams) contains about 6.2111 grams of carbohydrates.

Tocineta con azúcar moreno contains approximately 0 grams of fiber in 1 pedazo (about 17.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 pedazo Tocineta con azúcar moreno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.