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Ensalada con gorgonzola y queso

Common Food

340

kcal Energy

6.9%

% from carbs

8.6%

% from protein

84.5%

% from fats

In 200.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.1 g
Calories
340

% Daily Value

Total Fat 32.87 g
50.6%
Saturated 8.38 g
41.9%
Trans Fats 0 g
Polyunsaturated 3.07 g
Monounsaturated 20.23 g
Cholesterol 19.62 mg
6.5%
Sodium, Na 856.13 mg
37.2%
Potassium, K 432.76 mg
9.2%
Total Carbohydrates 6.05 g
2.2%
Fiber 3.08 g
11%
Sugars 1.87 g
3.7%
Starch 0 g
Alcohol 0 g
Protein 7.51 g
15%
Water 150.01 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 1.67 mg
9.3%
Vitamin A, IU 12765.73 IU
Retinol 50.22 UG
Vitamin A, RAE 681.36 UG
Carotene, beta 7565.63 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.83 mg
Vitamin D (D2 + D3), International Units 5.49 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3338.78 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.73 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.43 mg
Thiamin 0.12 mg
Riboflavin 0.2 mg
Niacin 0.73 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.18 mg
Folate, total 205.86 UG
Folic acid 0 UG
Folate, food 205.86 UG
Folate, DFE 205.86 UG
Vitamin B-12 0.32 UG
Choline, total 18.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 163.67 UG
Calcium, Ca 190.17 mg
Iron, Fe 1.67 mg
Magnesium, Mg 26.81 mg
Phosphorus, P 147.82 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.09 mg
Fluoride, F 0.03 UG
Manganese, Mn 0.26 mg
Selenium, Se 4.67 UG
Ash 3.61 g
Sucrose 0 g
Glucose 0.56 g
Fructose 1.16 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1425.64 kJ
Galactose 0 g
SFA 4:0 0.17 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.16 g
SFA 12:0 0.13 g
SFA 14:0 0.86 g
SFA 16:0 5.26 g
SFA 18:0 1.34 g
SFA 20:0 0.1 g
MUFA 18:1 19.5 g
PUFA 18:2 2.64 g
PUFA 18:3 0.42 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 55.06 mg
SFA 17:0 0.01 g
SFA 24:0 0 g
MUFA 17:1 0.03 g
Betaine 0.17 mg
Tryptophan 0.1 g
Threonine 0.27 g
Isoleucine 0.36 g
Leucine 0.62 g
Lysine 0.58 g
Methionine 0.18 g
Cystine 0.04 g
Phenylalanine 0.38 g
Tyrosine 0.38 g
Valine 0.49 g
Arginine 0.28 g
Histidine 0.23 g
Alanine 0.25 g
Aspartic acid 0.59 g
Glutamic acid 1.63 g
Glycine 0.18 g
Proline 0.62 g
Serine 0.37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con gorgonzola y queso

Nutrients

What is the calorie content of Ensalada con gorgonzola y queso?

A typical serving 1 salad (about 3 cups) of Ensalada con gorgonzola y queso (200.1 grams) contains approximately 340.4157 calories. You can check the exact calorie content by logging Ensalada con gorgonzola y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada con gorgonzola y queso have?

The amount of fat in Ensalada con gorgonzola y queso depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (200.1 grams) of Ensalada con gorgonzola y queso contains approximately 32.8731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada con gorgonzola y queso have?

The protein content in Ensalada con gorgonzola y queso depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada con gorgonzola y queso (about 200.1 grams) contains approximately 7.5063 grams of protein.

Is Ensalada con gorgonzola y queso a good source of protein?

The protein content in Ensalada con gorgonzola y queso depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada con gorgonzola y queso (about 200.1 grams) contains approximately 7.5063 grams of protein.

How much sugar does a Ensalada con gorgonzola y queso have?

On average, 1 salad (about 3 cups) (about 200.1 grams) contains about 1.8699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada con gorgonzola y queso contain added sugar?

On average, 1 salad (about 3 cups) (about 200.1 grams) contains about 1.8699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con gorgonzola y queso?

On average, 1 salad (about 3 cups) (about 200.1 grams) contains about 6.0522 grams of carbohydrates.

How Much Fiber is in Ensalada con gorgonzola y queso?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada con gorgonzola y queso?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada con gorgonzola y queso suitable for vegans?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada con gorgonzola y queso contain caffeine?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada con gorgonzola y queso contain alcohol?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada con gorgonzola y queso healthier?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada con gorgonzola y queso in Nutribit?

Ensalada con gorgonzola y queso contains approximately 3.0759 grams of fiber in 1 salad (about 3 cups) (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada con gorgonzola y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con gorgonzola y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada con gorgonzola y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada con gorgonzola y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con gorgonzola y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada con gorgonzola y queso for free?

Yes! Since Ensalada con gorgonzola y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada con gorgonzola y queso with water tracking feature?

Nutribit automatically calculates the water content of Ensalada con gorgonzola y queso and adds it to your daily hydration log. Simply log Ensalada con gorgonzola y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada con gorgonzola y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con gorgonzola y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada con gorgonzola y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada con gorgonzola y queso data can be accessed offline in the Nutribit app anytime anywhere!