Casserole de pollo king ranch

Common Food

Total Energy

310.7

kcal

14.59

% from carbs

29.05

% from protein

56.36

% from fats

In 193 g

% daily value

Total Fat

19.4g

29.8%

Saturated

8.3g

41.6%

Trans Fats

0.4g

Polyunsaturated

3.1g

Monounsaturated

5.8g

Cholesterol

74.5mg

24.8%

Sodium, Na

738.7mg

32.1%

Potassium, K

261.6mg

5.6%

Total Carbohydrates

11.3g

4.1%

Fiber

1.3g

4.6%

Sugars

1.7g

3.5%

Starch

5g

Protein

22.5g

45%

Water

136.6g

Ash

3.3g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.5g

Lactose

0.2g

Energy

1300.7kJ

Calcium, Ca

273.4mg

Iron, Fe

1.3mg

Magnesium, Mg

31mg

Phosphorus, P

290.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

16.5UG

Manganese, Mn

0.1mg

Selenium, Se

24.3UG

Vitamin A, IU

622.9IU

Retinol

131.1UG

Vitamin A, RAE

137.8UG

Carotene, beta

111.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lycopene

761.1UG

Lutein + zeaxanthin

25.7UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

18.1UG

Vitamin B-12

0.5UG

Choline, total

15.4mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (Dihydrophylloquinone)

2.5UG

Vitamin K (phylloquinone)

10.1UG

Folate, food

18.1UG

Folate, DFE

18.1UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

4g

Glycine

0.9g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

4.2g

SFA 18:0

1.6g

MUFA 18:1

4.7g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

1.7mg

Stigmasterol

0.8mg

Campesterol

1.4mg

Beta-sitosterol

3.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de pollo king ranch

A typical serving 1 taza of Casserole de pollo king ranch (193 grams) contains approximately 310.748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de pollo king ranch depends on the ingredients and preparation method. On average, one serving 1 taza (193 grams) of Casserole de pollo king ranch contains approximately 19.3551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de pollo king ranch depends on the ingredients exists in it. On average, 1 taza of Casserole de pollo king ranch (about 193 grams) contains approximately 22.4905 grams of protein.

On average, 1 taza (about 193 grams) contains about 1.7261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 193 grams) contains about 11.305 grams of carbohydrates.

Casserole de pollo king ranch contains approximately 1.2837 grams of fiber in 1 taza (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 311 calories?

The amount of exercise required to burn off 1 taza Casserole de pollo king ranch

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.