Pata de pollo de el pollo loco

Common Food

Total Energy

156.4

kcal

0

% from carbs

54.4

% from protein

45.6

% from fats

In 85 g

% daily value

Total Fat

7.6g

11.8%

Saturated

2.1g

10.4%

Polyunsaturated

1.6g

Monounsaturated

3g

Cholesterol

108mg

36%

Sodium, Na

83.3mg

3.6%

Potassium, K

224.4mg

4.8%

Protein

20.4g

40.9%

Water

56.7g

Ash

0.9g

Energy

653.7kJ

Calcium, Ca

10.2mg

Iron, Fe

0.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

171.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

21.8UG

Vitamin A, IU

57.8IU

Retinol

17UG

Vitamin A, RAE

17UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

4.3UG

Vitamin B-12

0.3UG

Choline, total

59.5mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

6.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de pollo de el pollo loco

A typical serving 3 oz of Pata de pollo de el pollo loco (85 grams) contains approximately 156.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de pollo de el pollo loco depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pata de pollo de el pollo loco contains approximately 7.6415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de pollo de el pollo loco depends on the ingredients exists in it. On average, 3 oz of Pata de pollo de el pollo loco (about 85 grams) contains approximately 20.4255 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Pata de pollo de el pollo loco contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 3 oz Pata de pollo de el pollo loco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.