Rapini

Common Food

44.41

% from protein

39.86

% from carbs

39.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
8.8
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 13.2 mg
0.6%
Potassium, K 78.4 mg
1.7%
Total Carbohydrates 1.1 g
0.4%
Fiber 1.1 g
3.9%
Sugars 0.2 g
0.3%
Protein 1.3 g
2.5%
Water 37 g
Vitamin A 1048.8 IU
Retinol 0 UG
Vitamin A, RAE 52.4 UG
Carotene, beta 629.2 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 448.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 8.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 33.2 UG
Folic acid 0 UG
Folate, food 33.2 UG
Folate, DFE 33.2 UG
Vitamin B-12 0 UG
Choline, total 7.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 89.6 UG
Calcium 43.2 mg
Iron 0.9 mg
Magnesium 8.8 mg
Phosphorus, P 29.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 0.4 UG
Ash 0.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 36.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

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Rapini Nutrients FAQs

Nutrients

What is the calorie content of Rapini?

A typical serving 1 cup chopped (40 grams) of Rapini contains approximately 9 calories.

You can check the exact calorie content by logging Rapini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rapini have?

The amount of fat in Rapini depends on the ingredients and preparation method. On average, one serving 1 cup chopped (40 grams) of Rapini contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rapini have?

The protein content in Rapini depends on the ingredients exists in it. On average, 1 cup chopped (40 grams) of Rapini contains approximately 1.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rapini, Download Nutribit app for healthier you!

How much sugar does a Rapini have?

On average, 1 cup chopped (40 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rapini.

How Much carbohydrates (carbs) is in Rapini?

The amount of carbohydrates (carbs) in Rapini depends on its serving size and preparation. On average, 1 cup chopped (40 grams) contains about 1.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rapini.

How Much Fiber is in Rapini?

Rapini contains approximately 1.08 grams of fiber in 1 cup chopped (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rapini for healthier you!

What vitamins and minerals are in a Rapini?

Vitamins in Rapini:

  • Vitamin A:Rapini has 1048.8 IU of Vitamin A.
  • Vitamin B-6:Rapini has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Rapini has 8.08 mg of Vitamin C.

Rapini contains following minerals:

  • Rapini has 43.2mg of Calcium.
  • Rapini has 13.2mg of Sodium, Na.
  • Rapini has 78.4mg of Potassium, K.
  • Rapini has 0.856mg of Iron.

General

Does Rapini contain caffeine?

Rapini does not contain any caffeine.

Does Rapini contain alcohol?

Rapini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rapini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rapini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rapini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rapini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rapini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rapini for free?

Yes! Since Rapini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rapini with water tracking feature?

Nutribit automatically calculates the water content of Rapini and adds it to your daily hydration log. Simply log Rapini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rapini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rapini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rapini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rapini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rapini

Vitamin A in Rapini supports eye health.

Vitamin A in Rapini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rapini boosts immune function.

Vitamin A in Rapini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rapini promotes healthy skin.

Vitamin A in Rapini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rapini enhances reproductive health.

Vitamin A in Rapini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rapini supports bone health.

Vitamin A in Rapini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rapini reduces the risk of certain cancers.

Vitamin A in Rapini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rapini promotes healthy development during pregnancy.

Vitamin A in Rapini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rapini maintains healthy mucous membranes.

Vitamin A in Rapini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rapini improves wound healing.

Vitamin A in Rapini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rapini may reduce the risk of macular degeneration.

Vitamin A in Rapini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 1 cup chopped Rapini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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