Relleno stove top

Common Food

Total Energy

55.3 kcal

38.55

% from carbs

5.82

% from protein

55.64

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

3.4g

5.3%

Saturated

0.7g

3.3%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

1.6g

Sodium, Na

135.8mg

5.9%

Potassium, K

19mg

0.4%

Total Carbohydrates

5.3g

1.9%

Fiber

0.2g

0.8%

Sugars

0.6g

1.2%

Protein

0.8g

1.5%

Water

18.4g

Ash

0.5g

Energy

231.1kJ

Calcium, Ca

8.5mg

Iron, Fe

0.3mg

Magnesium, Mg

3.1mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Fluoride, F

14.1UG

Selenium, Se

3.3UG

Vitamin A, IU

140.9IU

Retinol

30.3UG

Vitamin A, RAE

32.3UG

Carotene, beta

24.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

5.1UG

Niacin

0.4mg

Folate, total

10.5UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

5.1UG

Folate, food

5.4UG

Folate, DFE

14.2UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno stove top

How Many Calories Are in Relleno stove top?

A typical serving 1 oz of Relleno stove top (28.35 grams) contains approximately 55.2825 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno stove top?

The amount of fat in Relleno stove top depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Relleno stove top contains approximately 3.4162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno stove top?

The protein content in Relleno stove top depends on the ingredients exists in it. On average, 1 oz of Relleno stove top (about 28.35 grams) contains approximately 0.774 grams of protein.

How Much Sugar is in Relleno stove top?

On average, 1 oz (about 28.35 grams) contains about 0.5783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno stove top?

282 kcal

How to burn 55 calories?

The amount of exercise required to burn off 1 oz Relleno stove top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.