Relleno de pan de maíz stove top

Common Food

Total Energy

179

kcal

49.1

% from carbs

6.5

% from protein

44.39

% from fats

In 100 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1.8g

8.8%

Polyunsaturated

2.7g

Monounsaturated

3.9g

Sodium, Na

526mg

22.9%

Potassium, K

62mg

1.3%

Total Carbohydrates

21.9g

8%

Fiber

2.9g

10.4%

Protein

2.9g

5.8%

Water

64.9g

Ash

1.5g

Energy

749kJ

Calcium, Ca

26mg

Iron, Fe

0.9mg

Magnesium, Mg

13mg

Phosphorus, P

34mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

30.7UG

Vitamin A, IU

340IU

Retinol

73UG

Vitamin A, RAE

78UG

Carotene, beta

58UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

97UG

Choline, total

24.4mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

89UG

Folate, food

8UG

Folate, DFE

159UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de pan de maíz stove top

A typical serving 0.5 taza of Relleno de pan de maíz stove top (100 grams) contains approximately 179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de pan de maíz stove top depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Relleno de pan de maíz stove top contains approximately 8.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de pan de maíz stove top depends on the ingredients exists in it. On average, 0.5 taza of Relleno de pan de maíz stove top (about 100 grams) contains approximately 2.9 grams of protein.

On average, 0.5 taza (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 100 grams) contains about 21.9 grams of carbohydrates.

Relleno de pan de maíz stove top contains approximately 2.9 grams of fiber in 0.5 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 0.5 taza Relleno de pan de maíz stove top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.