Pan de maíz stove top

Common Food

6.5

% from protein

49.1

% from carbs

49.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
358
% Daily value*

Total Fat 17.6 g
27.1%

Saturated 3.5 g
17.6%

Polyunsaturated 5.4 g

Monounsaturated 7.7 g

Sodium, Na 1052 mg
45.7%

Potassium, K 124 mg
2.6%

Total Carbohydrates 43.8 g
15.9%

Fiber 5.8 g
20.7%

Protein 5.8 g
11.6%

Water 129.8 g

Vitamin A 680 IU

Retinol 146 UG

Vitamin A, RAE 156 UG

Carotene, beta 116 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 194 UG

Folic acid 178 UG

Folate, food 16 UG

Folate, DFE 318 UG

Vitamin B-12 0 UG

Choline, total 48.8 mg

Vitamin K (phylloquinone) 17.6 UG

Calcium 52 mg

Iron 1.9 mg

Magnesium 26 mg

Phosphorus, P 68 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 61.4 UG

Ash 3 g

Theobromine 0 mg

Energy 1498 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 1.3 g

MUFA 18:1 7.7 g

PUFA 18:2 5.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Pan de maíz stove top Nutrients FAQs

Nutrients

What is the calorie content of Pan de maíz stove top?

A typical serving 0.5 taza (100 grams) of Pan de maíz stove top contains approximately 179 calories.

You can check the exact calorie content by logging Pan de maíz stove top in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de maíz stove top have?

The amount of fat in Pan de maíz stove top depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Pan de maíz stove top contains approximately 8.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de maíz stove top have?

The protein content in Pan de maíz stove top depends on the ingredients exists in it. On average, 0.5 taza (100 grams) of Pan de maíz stove top contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de maíz stove top, Download Nutribit app for healthier you!

How much sugar does a Pan de maíz stove top have?

On average, 0.5 taza (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de maíz stove top.

How Much carbohydrates (carbs) is in Pan de maíz stove top?

The amount of carbohydrates (carbs) in Pan de maíz stove top depends on its serving size and preparation. On average, 0.5 taza (100 grams) contains about 21.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de maíz stove top.

How Much Fiber is in Pan de maíz stove top?

Pan de maíz stove top contains approximately 2.9 grams of fiber in 0.5 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de maíz stove top for healthier you!

What vitamins and minerals are in a Pan de maíz stove top?

Vitamins in Pan de maíz stove top:

  • Vitamin A:Pan de maíz stove top has 340 IU of Vitamin A.
  • Vitamin B-12:Pan de maíz stove top has 0.01 UG of Vitamin B-12.
  • Vitamin B-6:Pan de maíz stove top has 0.038 mg of Vitamin B-6.
  • Vitamin C:Pan de maíz stove top has 0.8 mg of Vitamin C.

Pan de maíz stove top contains following minerals:

  • Pan de maíz stove top has 26mg of Calcium.
  • Pan de maíz stove top has 526mg of Sodium, Na.
  • Pan de maíz stove top has 62mg of Potassium, K.
  • Pan de maíz stove top has 0.94mg of Iron.

General

Does Pan de maíz stove top contain caffeine?

Pan de maíz stove top does not contain any caffeine.

Does Pan de maíz stove top contain alcohol?

Pan de maíz stove top does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de maíz stove top?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de maíz stove top and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de maíz stove top quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de maíz stove top in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de maíz stove top and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de maíz stove top for free?

Yes absolutely, Since Pan de maíz stove top does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de maíz stove top with water tracking feature?

Pan de maíz stove top does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pan de maíz stove top as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de maíz stove top and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de maíz stove top nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de maíz stove top data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de maíz stove top

Folate in Pan de maíz stove top supports DNA synthesis.

Vitamin B9 in Pan de maíz stove top is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan de maíz stove top promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan de maíz stove top intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan de maíz stove top helps prevent anemia.

Folate in Pan de maíz stove top helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan de maíz stove top supports heart health.

Vitamin B9 in Pan de maíz stove top helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan de maíz stove top improves brain function.

Folate in Pan de maíz stove top plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan de maíz stove top boosts immune function.

Adequate Boosts Immune Function in Pan de maíz stove top supports immune function by helping in the production of white blood cells.

Folate in Pan de maíz stove top promotes healthy skin and hair.

Vitamin B9 in Pan de maíz stove top aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan de maíz stove top regulates mood and mental health.

Folate in Pan de maíz stove top helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan de maíz stove top supports digestive health.

Folate in Pan de maíz stove top promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan de maíz stove top supports antioxidant protection.

Antioxidant Protection in Pan de maíz stove top helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de maíz stove top supports thyroid function.

Thyroid Function in Pan de maíz stove top helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de maíz stove top supports immune system health.

Immune System Support in Pan de maíz stove top enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de maíz stove top supports heart health.

Heart Health in Pan de maíz stove top helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de maíz stove top supports cancer prevention.

Cancer Prevention in Pan de maíz stove top helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de maíz stove top supports cognitive function.

Cognitive Function in Pan de maíz stove top may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de maíz stove top supports skin health.

Skin Health in Pan de maíz stove top helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de maíz stove top supports reproductive health.

Reproductive Health in Pan de maíz stove top regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de maíz stove top provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de maíz stove top helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan de maíz stove top supports fluid balance.

Maintains Fluid Balance in Pan de maíz stove top helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan de maíz stove top supports nerve function.

Supports Nerve Function in Pan de maíz stove top helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan de maíz stove top helps regulate blood pressure.

Regulates Blood Pressure in Pan de maíz stove top helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan de maíz stove top supports muscle function.

Aids Muscle Function in Pan de maíz stove top helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan de maíz stove top aids nutrient absorption.

Improves Nutrient Absorption in Pan de maíz stove top assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan de maíz stove top helps balance pH levels.

Balances pH Levels in Pan de maíz stove top helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan de maíz stove top supports bone health.

Supports Bone Health in Pan de maíz stove top helps retain calcium and prevent the loss of bone density over time.

How to burn 179 calories?

The amount of exercise required to burn off 0.5 taza Pan de maíz stove top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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