Rollito de sushi de gamba en tempura
Common Food
14.36
% from protein41.9
% from carbs41.9
% from fatNutrition Facts
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Rollito de sushi de gamba en tempura Nutrients FAQs
Nutrients
- Vitamin A:Rollito de sushi de gamba en tempura has 228.4759 IU of Vitamin A.
- Vitamin B-12:Rollito de sushi de gamba en tempura has 0.3779 UG of Vitamin B-12.
- Vitamin B-6:Rollito de sushi de gamba en tempura has 0.3198 mg of Vitamin B-6.
- Vitamin C:Rollito de sushi de gamba en tempura has 7.8618 mg of Vitamin C.
- Vitamin D:Rollito de sushi de gamba en tempura has 2.634 IU of Vitamin D.
- Vitamin K:Rollito de sushi de gamba en tempura has 0.0866 UG of Vitamin K.
- Rollito de sushi de gamba en tempura has 42.1128mg of Calcium.
- Rollito de sushi de gamba en tempura has 459.9712mg of Sodium, Na.
- Rollito de sushi de gamba en tempura has 513.3739mg of Potassium, K.
- Rollito de sushi de gamba en tempura has 1.5875mg of Iron.
What is the calorie content of Rollito de sushi de gamba en tempura?
A typical serving 1 roll (227.65 grams) of Rollito de sushi de gamba en tempura contains approximately 284 calories.
You can check the exact calorie content by logging Rollito de sushi de gamba en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de sushi de gamba en tempura have?
The amount of fat in Rollito de sushi de gamba en tempura depends on the ingredients and preparation method. On average, one serving 1 roll (227.65 grams) of Rollito de sushi de gamba en tempura contains approximately 14.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de sushi de gamba en tempura have?
The protein content in Rollito de sushi de gamba en tempura depends on the ingredients exists in it. On average, 1 roll (227.65 grams) of Rollito de sushi de gamba en tempura contains approximately 10.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de sushi de gamba en tempura, Download Nutribit app for healthier you!
How much sugar does a Rollito de sushi de gamba en tempura have?
On average, 1 roll (227.65 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de sushi de gamba en tempura.
How Much carbohydrates (carbs) is in Rollito de sushi de gamba en tempura?
The amount of carbohydrates (carbs) in Rollito de sushi de gamba en tempura depends on its serving size and preparation. On average, 1 roll (227.65 grams) contains about 30.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de sushi de gamba en tempura.
How Much Fiber is in Rollito de sushi de gamba en tempura?
Rollito de sushi de gamba en tempura contains approximately 5.24 grams of fiber in 1 roll (227.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de sushi de gamba en tempura for healthier you!
What vitamins and minerals are in a Rollito de sushi de gamba en tempura?
Vitamins in Rollito de sushi de gamba en tempura:
Rollito de sushi de gamba en tempura contains following minerals:
General
Does Rollito de sushi de gamba en tempura contain caffeine?
Rollito de sushi de gamba en tempura does not contain any caffeine.
Does Rollito de sushi de gamba en tempura contain alcohol?
Rollito de sushi de gamba en tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de sushi de gamba en tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de sushi de gamba en tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de sushi de gamba en tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de sushi de gamba en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de sushi de gamba en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de sushi de gamba en tempura for free?
Yes! Since Rollito de sushi de gamba en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de sushi de gamba en tempura with water tracking feature?
Nutribit automatically calculates the water content of Rollito de sushi de gamba en tempura and adds it to your daily hydration log. Simply log Rollito de sushi de gamba en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de sushi de gamba en tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de sushi de gamba en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de sushi de gamba en tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de sushi de gamba en tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de sushi de gamba en tempura
Protein and Vitamin B-12 in Rollito de sushi de gamba en tempura supports bone health.
Protein in Rollito de sushi de gamba en tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollito de sushi de gamba en tempura is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Rollito de sushi de gamba en tempura supports heart health.
Soluble fiber in Rollito de sushi de gamba en tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollito de sushi de gamba en tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollito de sushi de gamba en tempura boosts immune function.
Fiber in Rollito de sushi de gamba en tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollito de sushi de gamba en tempura supports immune function by helping in the production of white blood cells.
Protein in Rollito de sushi de gamba en tempura supports building and repairing tissues.
Builds and repairs tissues in Rollito de sushi de gamba en tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollito de sushi de gamba en tempura supports immune function.
Supports immune function in Rollito de sushi de gamba en tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollito de sushi de gamba en tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollito de sushi de gamba en tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollito de sushi de gamba en tempura provides energy.
Provides energy in Rollito de sushi de gamba en tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollito de sushi de gamba en tempura supports muscle growth and strength.
Supports muscle growth and strength in Rollito de sushi de gamba en tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollito de sushi de gamba en tempura helps in weight management.
Helps in weight management in Rollito de sushi de gamba en tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollito de sushi de gamba en tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollito de sushi de gamba en tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollito de sushi de gamba en tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Rollito de sushi de gamba en tempura is essential for the health and growth of hair, skin, and nails.
Protein in Rollito de sushi de gamba en tempura regulates blood sugar levels.
Regulates blood sugar levels in Rollito de sushi de gamba en tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollito de sushi de gamba en tempura supports digestion.
Fiber in Rollito de sushi de gamba en tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollito de sushi de gamba en tempura aids in weight management.
Fiber-rich foods in Rollito de sushi de gamba en tempura increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollito de sushi de gamba en tempura regulates blood sugar.
Fiber in Rollito de sushi de gamba en tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollito de sushi de gamba en tempura promotes gut health.
Fiber in Rollito de sushi de gamba en tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollito de sushi de gamba en tempura lowers the risk of colon cancer.
A high-fiber diet from Rollito de sushi de gamba en tempura is linked to a reduced risk of colon cancer.
Fiber in Rollito de sushi de gamba en tempura improves skin health.
Fiber in Rollito de sushi de gamba en tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollito de sushi de gamba en tempura helps lower blood pressure.
Adequate fiber in Rollito de sushi de gamba en tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollito de sushi de gamba en tempura reduces the risk of type 2 diabetes.
Fiber in Rollito de sushi de gamba en tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rollito de sushi de gamba en tempura supports brain health
{{vitamin}} in Rollito de sushi de gamba en tempura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollito de sushi de gamba en tempura boosts immune function
{{vitamin}} in Rollito de sushi de gamba en tempura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollito de sushi de gamba en tempura promotes red blood cell production
{{vitamin}} in Rollito de sushi de gamba en tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollito de sushi de gamba en tempura reduces symptoms of PMS
{{vitamin}} in Rollito de sushi de gamba en tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollito de sushi de gamba en tempura supports heart health
{{vitamin}} in Rollito de sushi de gamba en tempura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollito de sushi de gamba en tempura aids in protein metabolism
{{vitamin}} in Rollito de sushi de gamba en tempura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollito de sushi de gamba en tempura improves mood and reduces depression
{{vitamin}} in Rollito de sushi de gamba en tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollito de sushi de gamba en tempura supports healthy pregnancy
{{vitamin}} in Rollito de sushi de gamba en tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollito de sushi de gamba en tempura helps prevent anemia
{{vitamin}} in Rollito de sushi de gamba en tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollito de sushi de gamba en tempura reduces nausea during pregnancy
{{vitamin}} in Rollito de sushi de gamba en tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollito de sushi de gamba en tempura supports DNA synthesis.
Vitamin B9 in Rollito de sushi de gamba en tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollito de sushi de gamba en tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollito de sushi de gamba en tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollito de sushi de gamba en tempura helps prevent anemia.
Folate in Rollito de sushi de gamba en tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollito de sushi de gamba en tempura improves brain function.
Folate in Rollito de sushi de gamba en tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollito de sushi de gamba en tempura promotes healthy skin and hair.
Vitamin B9 in Rollito de sushi de gamba en tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollito de sushi de gamba en tempura regulates mood and mental health.
Folate in Rollito de sushi de gamba en tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollito de sushi de gamba en tempura supports digestive health.
Folate in Rollito de sushi de gamba en tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollito de sushi de gamba en tempura supports red blood cell production
Vitamin B12 in Rollito de sushi de gamba en tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito de sushi de gamba en tempura boosts energy levels
Vitamin B12 in Rollito de sushi de gamba en tempura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito de sushi de gamba en tempura promotes brain health
Vitamin B12 in Rollito de sushi de gamba en tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito de sushi de gamba en tempura aids in DNA synthesis
Vitamin B12 in Rollito de sushi de gamba en tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito de sushi de gamba en tempura improves mood and mental health
Vitamin B12 in Rollito de sushi de gamba en tempura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito de sushi de gamba en tempura maintains healthy skin, hair, and nails
Vitamin B12 in Rollito de sushi de gamba en tempura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito de sushi de gamba en tempura prevents birth defects
Vitamin B12 in Rollito de sushi de gamba en tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito de sushi de gamba en tempura reduces risk of macular degeneration
Vitamin B12 in Rollito de sushi de gamba en tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito de sushi de gamba en tempura supports cardiovascular health
Vitamin B12 in Rollito de sushi de gamba en tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito de sushi de gamba en tempura supports antioxidant protection.
Antioxidant Protection in Rollito de sushi de gamba en tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de sushi de gamba en tempura supports thyroid function.
Thyroid Function in Rollito de sushi de gamba en tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de sushi de gamba en tempura supports immune system health.
Immune System Support in Rollito de sushi de gamba en tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de sushi de gamba en tempura supports heart health.
Heart Health in Rollito de sushi de gamba en tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de sushi de gamba en tempura supports cancer prevention.
Cancer Prevention in Rollito de sushi de gamba en tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de sushi de gamba en tempura supports cognitive function.
Cognitive Function in Rollito de sushi de gamba en tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de sushi de gamba en tempura supports skin health.
Skin Health in Rollito de sushi de gamba en tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de sushi de gamba en tempura supports reproductive health.
Reproductive Health in Rollito de sushi de gamba en tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de sushi de gamba en tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de sushi de gamba en tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito de sushi de gamba en tempura supports fluid balance.
Maintains Fluid Balance in Rollito de sushi de gamba en tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito de sushi de gamba en tempura supports nerve function.
Supports Nerve Function in Rollito de sushi de gamba en tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito de sushi de gamba en tempura helps regulate blood pressure.
Regulates Blood Pressure in Rollito de sushi de gamba en tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito de sushi de gamba en tempura supports muscle function.
Aids Muscle Function in Rollito de sushi de gamba en tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito de sushi de gamba en tempura aids nutrient absorption.
Improves Nutrient Absorption in Rollito de sushi de gamba en tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito de sushi de gamba en tempura helps balance pH levels.
Balances pH Levels in Rollito de sushi de gamba en tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito de sushi de gamba en tempura supports bone health.
Supports Bone Health in Rollito de sushi de gamba en tempura helps retain calcium and prevent the loss of bone density over time.
Copper in Rollito de sushi de gamba en tempura supports red blood cell formation.
Copper in Rollito de sushi de gamba en tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollito de sushi de gamba en tempura boosts immune function.
Copper in Rollito de sushi de gamba en tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollito de sushi de gamba en tempura promotes healthy bones and connective tissues.
Copper in Rollito de sushi de gamba en tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollito de sushi de gamba en tempura supports nervous system health.
Copper in Rollito de sushi de gamba en tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollito de sushi de gamba en tempura acts as an antioxidant.
Copper in Rollito de sushi de gamba en tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollito de sushi de gamba en tempura enhances iron absorption.
Copper in Rollito de sushi de gamba en tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollito de sushi de gamba en tempura maintains cardiovascular health.
Copper in Rollito de sushi de gamba en tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollito de sushi de gamba en tempura promotes healthy skin.
Copper in Rollito de sushi de gamba en tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollito de sushi de gamba en tempura supports energy production.
Copper in Rollito de sushi de gamba en tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollito de sushi de gamba en tempura regulates blood pressure.
Copper in Rollito de sushi de gamba en tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 284 calories?
The amount of exercise required to burn off 1 roll Rollito de sushi de gamba en tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.