Maki de langostinos en tempura

Common Food

14.36

% from protein

41.89

% from carbs

41.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2 g
9.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.6 mg
18.2%

Sodium, Na 460.7 mg
20%

Potassium, K 514.2 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
21%

Water 169.7 g

Vitamin A 228.8 IU

Retinol 22.5 UG

Vitamin A, RAE 30.2 UG

Carotene, beta 68.6 UG

Carotene, alpha 20.7 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.3 UG

Folic acid 0 UG

Folate, food 79.3 UG

Folate, DFE 79.3 UG

Vitamin B-12 0.4 UG

Choline, total 51 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.2 mg

Iron 1.6 mg

Magnesium 45.3 mg

Phosphorus, P 144.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1187.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Maki de langostinos en tempura Nutrients FAQs

Nutrients

What is the calorie content of Maki de langostinos en tempura?

A typical serving 1 maki (228 grams) of Maki de langostinos en tempura contains approximately 284 calories.

You can check the exact calorie content by logging Maki de langostinos en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de langostinos en tempura have?

The amount of fat in Maki de langostinos en tempura depends on the ingredients and preparation method. On average, one serving 1 maki (228 grams) of Maki de langostinos en tempura contains approximately 14.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de langostinos en tempura have?

The protein content in Maki de langostinos en tempura depends on the ingredients exists in it. On average, 1 maki (228 grams) of Maki de langostinos en tempura contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Maki de langostinos en tempura, Download Nutribit app for healthier you!

How much sugar does a Maki de langostinos en tempura have?

On average, 1 maki (228 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de langostinos en tempura.

How Much carbohydrates (carbs) is in Maki de langostinos en tempura?

The amount of carbohydrates (carbs) in Maki de langostinos en tempura depends on its serving size and preparation. On average, 1 maki (228 grams) contains about 30.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki de langostinos en tempura.

How Much Fiber is in Maki de langostinos en tempura?

Maki de langostinos en tempura contains approximately 5.25 grams of fiber in 1 maki (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de langostinos en tempura for healthier you!

What vitamins and minerals are in a Maki de langostinos en tempura?

Vitamins in Maki de langostinos en tempura:

  • Vitamin A:Maki de langostinos en tempura has 228.8272 IU of Vitamin A.
  • Vitamin B-12:Maki de langostinos en tempura has 0.3785 UG of Vitamin B-12.
  • Vitamin B-6:Maki de langostinos en tempura has 0.3203 mg of Vitamin B-6.
  • Vitamin C:Maki de langostinos en tempura has 7.8738 mg of Vitamin C.
  • Vitamin D:Maki de langostinos en tempura has 2.638 IU of Vitamin D.
  • Vitamin K:Maki de langostinos en tempura has 0.0867 UG of Vitamin K.

Maki de langostinos en tempura contains following minerals:

  • Maki de langostinos en tempura has 42.1775mg of Calcium.
  • Maki de langostinos en tempura has 460.6784mg of Sodium, Na.
  • Maki de langostinos en tempura has 514.1631mg of Potassium, K.
  • Maki de langostinos en tempura has 1.59mg of Iron.

General

Does Maki de langostinos en tempura contain caffeine?

Maki de langostinos en tempura does not contain any caffeine.

Does Maki de langostinos en tempura contain alcohol?

Maki de langostinos en tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki de langostinos en tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de langostinos en tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de langostinos en tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de langostinos en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de langostinos en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de langostinos en tempura for free?

Yes! Since Maki de langostinos en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de langostinos en tempura with water tracking feature?

Nutribit automatically calculates the water content of Maki de langostinos en tempura and adds it to your daily hydration log. Simply log Maki de langostinos en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de langostinos en tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de langostinos en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de langostinos en tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de langostinos en tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki de langostinos en tempura

Protein and Vitamin B-12 in Maki de langostinos en tempura supports bone health.

  • Protein in Maki de langostinos en tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki de langostinos en tempura is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Maki de langostinos en tempura supports heart health.

  • Soluble fiber in Maki de langostinos en tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Maki de langostinos en tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Maki de langostinos en tempura boosts immune function.

  • Fiber in Maki de langostinos en tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Maki de langostinos en tempura supports immune function by helping in the production of white blood cells.

Protein in Maki de langostinos en tempura supports building and repairing tissues.

Builds and repairs tissues in Maki de langostinos en tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki de langostinos en tempura supports immune function.

Supports immune function in Maki de langostinos en tempura is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki de langostinos en tempura helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki de langostinos en tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki de langostinos en tempura provides energy.

Provides energy in Maki de langostinos en tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki de langostinos en tempura supports muscle growth and strength.

Supports muscle growth and strength in Maki de langostinos en tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki de langostinos en tempura helps in weight management.

Helps in weight management in Maki de langostinos en tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki de langostinos en tempura aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki de langostinos en tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki de langostinos en tempura improves skin, hair, and nails.

Improves skin, hair, and nails in Maki de langostinos en tempura is essential for the health and growth of hair, skin, and nails.

Protein in Maki de langostinos en tempura regulates blood sugar levels.

Regulates blood sugar levels in Maki de langostinos en tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maki de langostinos en tempura supports digestion.

Fiber in Maki de langostinos en tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maki de langostinos en tempura aids in weight management.

Fiber-rich foods in Maki de langostinos en tempura increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maki de langostinos en tempura regulates blood sugar.

Fiber in Maki de langostinos en tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maki de langostinos en tempura promotes gut health.

Fiber in Maki de langostinos en tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maki de langostinos en tempura lowers the risk of colon cancer.

A high-fiber diet from Maki de langostinos en tempura is linked to a reduced risk of colon cancer.

Fiber in Maki de langostinos en tempura improves skin health.

Fiber in Maki de langostinos en tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maki de langostinos en tempura helps lower blood pressure.

Adequate fiber in Maki de langostinos en tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maki de langostinos en tempura reduces the risk of type 2 diabetes.

Fiber in Maki de langostinos en tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Maki de langostinos en tempura supports brain health

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Vitamin B-6 in Maki de langostinos en tempura boosts immune function

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Vitamin B-6 in Maki de langostinos en tempura promotes red blood cell production

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Vitamin B-6 in Maki de langostinos en tempura reduces symptoms of PMS

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Vitamin B-6 in Maki de langostinos en tempura supports heart health

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Vitamin B-6 in Maki de langostinos en tempura aids in protein metabolism

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Vitamin B-6 in Maki de langostinos en tempura improves mood and reduces depression

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Vitamin B-6 in Maki de langostinos en tempura supports healthy pregnancy

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Vitamin B-6 in Maki de langostinos en tempura helps prevent anemia

{{vitamin}} in Maki de langostinos en tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maki de langostinos en tempura reduces nausea during pregnancy

{{vitamin}} in Maki de langostinos en tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Maki de langostinos en tempura supports DNA synthesis.

Vitamin B9 in Maki de langostinos en tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki de langostinos en tempura promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki de langostinos en tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki de langostinos en tempura helps prevent anemia.

Folate in Maki de langostinos en tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki de langostinos en tempura improves brain function.

Folate in Maki de langostinos en tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki de langostinos en tempura promotes healthy skin and hair.

Vitamin B9 in Maki de langostinos en tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki de langostinos en tempura regulates mood and mental health.

Folate in Maki de langostinos en tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki de langostinos en tempura supports digestive health.

Folate in Maki de langostinos en tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki de langostinos en tempura supports red blood cell production

Vitamin B12 in Maki de langostinos en tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki de langostinos en tempura boosts energy levels

Vitamin B12 in Maki de langostinos en tempura aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki de langostinos en tempura promotes brain health

Vitamin B12 in Maki de langostinos en tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki de langostinos en tempura aids in DNA synthesis

Vitamin B12 in Maki de langostinos en tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki de langostinos en tempura improves mood and mental health

Vitamin B12 in Maki de langostinos en tempura helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki de langostinos en tempura maintains healthy skin, hair, and nails

Vitamin B12 in Maki de langostinos en tempura contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki de langostinos en tempura prevents birth defects

Vitamin B12 in Maki de langostinos en tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki de langostinos en tempura reduces risk of macular degeneration

Vitamin B12 in Maki de langostinos en tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki de langostinos en tempura supports cardiovascular health

Vitamin B12 in Maki de langostinos en tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki de langostinos en tempura supports antioxidant protection.

Antioxidant Protection in Maki de langostinos en tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki de langostinos en tempura supports thyroid function.

Thyroid Function in Maki de langostinos en tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki de langostinos en tempura supports immune system health.

Immune System Support in Maki de langostinos en tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki de langostinos en tempura supports heart health.

Heart Health in Maki de langostinos en tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki de langostinos en tempura supports cancer prevention.

Cancer Prevention in Maki de langostinos en tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki de langostinos en tempura supports cognitive function.

Cognitive Function in Maki de langostinos en tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki de langostinos en tempura supports skin health.

Skin Health in Maki de langostinos en tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Maki de langostinos en tempura supports reproductive health.

Reproductive Health in Maki de langostinos en tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki de langostinos en tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki de langostinos en tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki de langostinos en tempura supports fluid balance.

Maintains Fluid Balance in Maki de langostinos en tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki de langostinos en tempura supports nerve function.

Supports Nerve Function in Maki de langostinos en tempura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki de langostinos en tempura helps regulate blood pressure.

Regulates Blood Pressure in Maki de langostinos en tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki de langostinos en tempura supports muscle function.

Aids Muscle Function in Maki de langostinos en tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki de langostinos en tempura aids nutrient absorption.

Improves Nutrient Absorption in Maki de langostinos en tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki de langostinos en tempura helps balance pH levels.

Balances pH Levels in Maki de langostinos en tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki de langostinos en tempura supports bone health.

Supports Bone Health in Maki de langostinos en tempura helps retain calcium and prevent the loss of bone density over time.

Copper in Maki de langostinos en tempura supports red blood cell formation.

Copper in Maki de langostinos en tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki de langostinos en tempura boosts immune function.

Copper in Maki de langostinos en tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki de langostinos en tempura promotes healthy bones and connective tissues.

Copper in Maki de langostinos en tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki de langostinos en tempura supports nervous system health.

Copper in Maki de langostinos en tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki de langostinos en tempura acts as an antioxidant.

Copper in Maki de langostinos en tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki de langostinos en tempura enhances iron absorption.

Copper in Maki de langostinos en tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki de langostinos en tempura maintains cardiovascular health.

Copper in Maki de langostinos en tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki de langostinos en tempura promotes healthy skin.

Copper in Maki de langostinos en tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki de langostinos en tempura supports energy production.

Copper in Maki de langostinos en tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki de langostinos en tempura regulates blood pressure.

Copper in Maki de langostinos en tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 maki Maki de langostinos en tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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