Vegetales en tempura

Common Food

5.52

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
52.7
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.3 g
1.6%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 0.9 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 68.6 mg
1.5%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.7 g
2.6%

Sugars 0.9 g
1.7%

Starch 0.2 g

Protein 0.7 g
1.5%

Water 31 g

Vitamin A 637 IU

Retinol 1.3 UG

Vitamin A, RAE 33 UG

Carotene, beta 379.2 UG

Carotene, alpha 0.7 UG

Vitamin E 0.5 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 201 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 4 UG

Folate, food 10.7 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.7 UG

Calcium 6.8 mg

Iron 0.3 mg

Magnesium 5.7 mg

Phosphorus, P 16.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 220.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vegetales en tempura Nutrients FAQs

Nutrients

What is the calorie content of Vegetales en tempura?

A typical serving 1 trozo (40 grams) of Vegetales en tempura contains approximately 53 calories.

You can check the exact calorie content by logging Vegetales en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetales en tempura have?

The amount of fat in Vegetales en tempura depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Vegetales en tempura contains approximately 3.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetales en tempura have?

The protein content in Vegetales en tempura depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Vegetales en tempura contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetales en tempura, Download Nutribit app for healthier you!

How much sugar does a Vegetales en tempura have?

On average, 1 trozo (40 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales en tempura.

How Much carbohydrates (carbs) is in Vegetales en tempura?

The amount of carbohydrates (carbs) in Vegetales en tempura depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 4.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetales en tempura.

How Much Fiber is in Vegetales en tempura?

Vegetales en tempura contains approximately 0.74 grams of fiber in 1 trozo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales en tempura for healthier you!

What vitamins and minerals are in a Vegetales en tempura?

Vitamins in Vegetales en tempura:

  • Vitamin A:Vegetales en tempura has 637.0236 IU of Vitamin A.
  • Vitamin B-12:Vegetales en tempura has 0.0068 UG of Vitamin B-12.
  • Vitamin B-6:Vegetales en tempura has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Vegetales en tempura has 5.043 mg of Vitamin C.
  • Vitamin D:Vegetales en tempura has 1.0211 IU of Vitamin D.

Vegetales en tempura contains following minerals:

  • Vegetales en tempura has 6.7733mg of Calcium.
  • Vegetales en tempura has 3.4911mg of Sodium, Na.
  • Vegetales en tempura has 68.5593mg of Potassium, K.
  • Vegetales en tempura has 0.3181mg of Iron.

General

Does Vegetales en tempura contain caffeine?

Vegetales en tempura does not contain any caffeine.

Does Vegetales en tempura contain alcohol?

Vegetales en tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetales en tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales en tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetales en tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetales en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetales en tempura for free?

Yes! Since Vegetales en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetales en tempura with water tracking feature?

Nutribit automatically calculates the water content of Vegetales en tempura and adds it to your daily hydration log. Simply log Vegetales en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetales en tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetales en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetales en tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetales en tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetales en tempura

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Vegetales en tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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